2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub choline yog tus neeg tshiab tshaj plaws hauv lub tsev vitamin B complex. Choline muaj cov roj zoo hloov kho zoo sib xws hauv cov kab mob ntawm tes. Qhov no tso cai rau cov qog ua haujlwm ntawm tes los ua haujlwm nrog ntau dua qhov yooj yim hauv kev tswj ob lub cev dej thiab cov roj soluble.
Tsis choline ntau cov khoom noj muaj rog thiab cov khoom pov tseg tsis tuaj yeem nkag rau hauv thiab tawm ntawm cov hlwb. Tsis tas li ntawd, choline muaj tshuaj sib txawv hauv qhov hais tias nws yog tus qauv trimethyl molecule, txhais tau tias peb pawg methyl txuas nrog.
Choline ua haujlwm
Tswj kev ncaj ncees ntawm cov cell ua raws - choline yog qhov tseem ceeb ntawm ntau cov rog muaj nyob hauv cov qauv ntawm cov cell ua raws. Txij li cov qog ntawm tes muaj yuav luag tag nrho cov roj, lawv qhov hloov pauv tau thiab kev ntseeg tau zoo yog los ntawm cov khoom siv txaus choline.
Kev tswj cov metabolism hauv cov pab pawg methyl - choline thiab nws cov tshuaj lom neeg tsis zoo xws li lub cev nqaij daim tawv trimethyl molecule ua rau nws tseem ceeb tshaj plaws rau cov metabolism hauv cov pab pawg methyl.
Tswj cov kev ua ntawm lub paj hlwb - choline yog ib qho tseem ceeb ntawm acetylcholine, ib lub molecule uas xa cov lus mus rau lub paj hlwb. Acetylcholine yog lub cev tshuaj lub cev rau kev xa cov lus ntawm cov leeg ntshav thiab leeg.
Lub choline txo tus mob o - cov neeg uas choline ntau choline muaj qhov qis ntawm o.
Choline tsis txaus
Qhov uas tsis muaj choline ua rau muaj feem yuav muaj kab mob plawv thiab lwm yam mob plawv. Choline tsis muaj peev xwm yog txuam nrog kev qaug zog, insomnia, lub peev xwm tsis zoo ntawm lub raum kom muaj cov zis, teeb meem nco qab thiab tsis txaus neuromuscular. Nce choline tsis txaus tuaj yeem ua rau tsis muaj peev xwm ntawm lwm cov tseem ceeb vitamin B - folic acid. Cov zaub mov tsis zoo ntawm choline cuam tshuam tuaj yeem ua rau daim siab tsis ua haujlwm, kab mob plawv, ua haujlwm tsis zoo, ua haujlwm rau pob txha tsis txaus, tsis muaj ntshav tsim ntshav liab, ua tsis taus pa, ua pa nyuaj rau cov menyuam yug menyuam, lub raum tsis ua haujlwm, ntshav siab thiab ntshav siab.
Choline noj ntau dhau
Noj cov koob tshuaj siab choline (10-15 grams) cuam tshuam nrog cov tsos ntawm lub cev tsis txawv txav, ntuav, ntxiv salivation thiab tawm hws.
Tsis tas li ntawd, nws tuaj yeem sau tseg tias kev noj zaub mov tsis tshua muaj lwm yam khoom noj tuaj yeem ua rau choline tsis txaus. Cov as-ham no suav nrog vitamin B3, folic acid, thiab amino acid methionine. Cov laj thawj rau qhov no cuam tshuam nrog cov tshuaj txawv txawv ntawm choline ua lub ntsej muag trimethyl molecule. Cov teeb meem mob siab, nrog rau daim siab ua haujlwm, yog cov teeb meem uas feem ntau ua rau choline tsis txaus.
Qee cov tshuaj, xws li methotrexate, cov tshuaj siv feem ntau los kho mob qog noj ntshav tab sis kuj siv rau kev kho mob rheumatoid kev mob caj dab thiab psoriasis, thiab cov tshuaj anticonvulsant kuj ua rau muaj kev pheej hmoo ntawm choline deficiency.
Cov txiaj ntsig ntawm choline
Vim nws qhov tseem ceeb hauv cov rog metabolism, choline yog qhov tseem ceeb rau kev tiv thaiv yuav luag txhua yam teeb meem kev noj qab haus huv cuam tshuam nrog daim siab, suav nrog kev quav cawv thiab mob ntshav siab. Lub choline pab txhim kho kev mob thaum muaj mob vwm, Parkinson tus kab mob, Alzheimer tus kab mob, teeb meem nco qab, kab mob neuromuscular, mob plawv, mob hlwb, mob hlwb, tsis meej pem, ua pa nyuaj rau cov menyuam mos, ntshav liab, tsis tuaj yeem, ntshav siab thiab lwm yam.
Cov khoom siv ntawm choline
Cov nplua nuj tshaj ntawm choline Tsis muaj qee yam khoom noj tshwj xeeb, tab sis khoom noj muaj ntxiv hu ua lecithin. Lecithin feem ntau ntxiv rau cov zaub mov ua emulsifier uas pab ua kom cov khoom noj khoom haus ua ke. Feem ntau cov lecithin yog tawm los ntawm cov kua taum.
Cov khoom noj muaj choline yog: taum pauv thiab kua taum pauv, qe qej, butter, txiv laum huab xeeb thiab txiv laum huab xeeb, qos yaj ywm, zaub paj, txiv lws suav, txiv tsawb, mis, txiv kab ntxwv, lentils, oats, barley, pob kws, noob hnav, noob flax, thiab wholemeal nplej mov ci.
Pom zoo:
Choline Thiab Inositol - Los Ntawm Cov Khoom Noj Twg Kom Tau Lawv?
Choline yog hom B vitamins uas pom muaj ntau dua hauv cov khoom tsiaj. Nws muaj nyob hauv qe qe, nqaij nyuj, mob siab, nqaij qaib siab, ntses [cod], caviar, ntses liab thiab roob ris. Sib nrug los ntawm cov nqaij, nws kuj pom muaj nyob hauv cov khoom lag luam.
Cov Khoom Noj Muaj Choline
Lub choline yog qhov khoom noj khoom haus tseem ceeb uas xav tau rau ntau qhov kev ua haujlwm hauv tib neeg lub cev - los ntawm kev tu cell mus txog kev tsim cov neurotransmitters. Txawm tias muaj qhov tsis tshua muaj tshwm sim, nedo choline txaus cuam tshuam qhov nce ntawm daim siab enzymes thiab tuaj yeem ua rau daim siab mob ntshav, mob plawv thiab txawm tias mob hlwb tsis zoo.
Cov Khoom Noj Twg Muaj Cov Choline Thiab Lawv Muaj Dab Tsi Zoo Rau?
Choline yog B vitamins. Nws pom muaj nyob hauv zaub mov ntawm tsiaj keeb kwm. Cov nplua nuj nyob hauv cov khoom muaj txiaj ntsig yog cov qe qe, butter, mis nyuj, nqaij nyug, mob siab, mob raum, nrog rau salmon thiab roob ris. Raws li rau cov khoom lag luam - choline muaj hauv cov nplej, nplej txhauv, oats, barley, taum pauv.
