2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj xav ua kom txaus siab rau cov khoom qab zib hauv tsev thaum caij ntuj no, cia li khov zaub rau lub caij ntuj sov thiab caij nplooj zeeg, uas koj tuaj yeem yooj yim thiab sai sai npaj cov tais no qab. Yog li koj tuaj yeem npaj nws rau koj tsev neeg lossis cov qhua txhua lub sijhawm.
Qhov yoojyim tshaj yog npaj cov hnab ntim nrog cov zaub sib xyaw, uas tau muab tso rau hauv kab nrig. Koj yuav xav tau txiv lws suav, kua txob, txaij, okra, taum ntsuab, carrots thiab cov txuj lom ntsuab xws li zaub txhwb qaib.
Tev zaub, txiav lawv rau hauv daim thiab blanch lawv rau txog 3 feeb nyob rau hauv dej npau. Blanching ua tiav los khaws cov txiaj ntsig zoo hauv cov zaub thiab kev yooj yim rau lawv cov kev ua noj tom qab.
Tom qab hle cov zaub ntawm cov dej npau npau, cia lawv ntws thiab txias thiab npaj lawv rau hauv cov tais. Qhov no ua tiav kom tsis txhob zuaj cov zaub thaum lawv khov rau hauv hnab ntawv.
Muab cov tais tso rau hauv lub freezer thiab tom qab ob peb teev, ib zaug zaub kom khov, ua lub hnab ntim nrog kev sib xyaw kom npaj cov khaub noom. Nws yuav tsum muaj tag nrho cov zaub thiab ib tws parsley me me.
Tom qab muab cov zaub tso rau hauv lub hnab, quav cov npoo kom zoo kom tag nrho cov huab cua tawm ntawm nws. Sau nws kom koj paub tias koj yuav khaws nws ntev npaum li cas.
Cov zaub qhwv zaub qhwv khov khov tuaj yeem khaws cia ntev li 12 lub hlis. Tom qab lub sijhawm no, lawv tseem tuaj yeem siv tau, tab sis yuav tau poob ntau ntawm cov khoom uas lawv muaj.
Thaum nws txog sijhawm npaj taum nyuj, tsuas yog muab cov zaub khov rau hauv lub lauj kaub yam uas tsis tau yaj lawv ua ntej, vim tias lawv yuav dhau mus ua porridge.
Yog tias koj xav tau, koj tuaj yeem khov cov hnab ntim nrog tsuas yog ib hom zaub thiab sib tov lawv nyob rau hauv cov txheej txheem ntawm kev npaj cov tub rog. Koj tseem tuaj yeem khov thiab ib qho me me tws parsley thiab, yog tias tsim nyog, rhuav tshem ib daig ntawm ntsuab dej sib tov.
Tab sis hom no tsis quav ntsej, vim nws yuav tig tawm tias koj xav tau zaub tsawg dua, thiab thaum koj coj lawv tawm hauv lub tub yees, lawv tsis tas yuav rov ua kom txias.
Pom zoo:
Tso Kom Khov Cov Nqaij Thiab Nqaij Khov Rau Hauv Lub Tub Yees Txias
Txhua hom nqaij thiab nqaij hnyuv ntxwm yog qhov tsim nyog kom khov. Cov kev tsis txawv ntau. Kev pom zoo ua ke yog tias lawv tsis rog ntau, thiab yog tias nws yog cov zaub tshiab, cov nqaij yuav tsum dai rau hauv qhov chaw txias rau ob peb hnub.
Cov Tswv Yim Rau Cov Khoom Qab Zib Khov Dej Khov
Lub caij ntuj sov yog lub sijhawm rau cov dej txias thiab txawm tias cov khoom qab txias. Qhov tseeb, tsis muaj dab tsi nyuab txog kev ua lub ncuav mog qab zib khov yog tias koj yuav cov khoom lag luam npaj tau. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv koj xav tawg lub mis nyuj khov los yog ci marshmallows - tej yam twv yuav raug hu nyuab.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Cov Tswv Yim Zoo Rau Kev Ua Kom Txias Khov Rau Hauv Tsev Khov
Lub caij ntuj sov yog nyob ntawm peb, thiab ib qho ntawm peb cov zaub mov nyiam lub caij no yog mis nyuj khov. Peb muab cov zaub mov thiab kev toppings, noj los ntawm cov hluas thiab cov laus. Tam sim no yog lub sijhawm los qhia qee yam zaub mov txawv ntawm yuav ua li cas ua qab zib qab zib hauv tsev, uas tsis qis dua rau hauv khw hauv khw, thiab tuaj yeem noj qab nyob zoo.
Cov Lus Qhia Rau Cov Kua Zaub Haum Rau Khov
Nyob rau hauv lub neej niaj hnub uas muaj tibneeg hu tauj coob, cov niam tsev niaj hnub kawm los tsim lub tswv yim zoo li ntawd thaum hnub kawg yuav muaj qee yam khoom qab qab, muaj kev noj qab haus huv thiab npaj tau nyob hauv tsev. Peb muab koj ob txoj kev xaiv rau cov kua zaub uas koj tuaj yeem npaj rau koj cov hnub so, tom qab ntawd cia kom khov rau lawv kom lawv nyob ntawm tes rau tsev neeg nyob rau txhua lub sijhawm.
