2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Casserole yog tais zaub mov nyiam los ntawm cov neeg laus thiab menyuam yaus. Nws yog tsim los ntawm tej hom zaub thiab tshwj xeeb tshaj yog nyob rau lub caij ntuj no nws yog qhov tseem ceeb heev vim nws muab cov vitamins.
Yog tias cov taum pauv yog koj tsev neeg nyiam tais, koj tuaj yeem ua ib lub tais rau lub caij ntuj no kom pab koj npaj cov zaub mov qab no.
Txoj kev ntawm canning zaub rau taum nyuj muaj ob - khov thiab kom tsis muaj menyuam. Qhov tseem ceeb tshaj plaws yog kom paub cov zaub twg cov kaus poom khoom noj tau ua txhawm rau txhawm rau khaws cia rau lub caij ntuj no.
Cov kab ntsig muaj cov txiv lws suav, lws txiv ntoo, kua txob, okra, carrots, taum ntsuab thiab ntsuab cov txuj lom. Yog tias koj nyiam kom khov cov zaub sib tov rau khoom qab zib hauv lub freezer, yuav ib phaus ntawm txhua yam zaub.
Blanch cov zaub hauv kab, txiav ua ntej ua tej daim. Tom qab blanching, tawm mus txias thiab npaj rau hauv tais kom cov zaub tsis kov.
Tso cov zaub blanched rau hauv lub freezer li ob peb teev kom khov me ntsis, tom qab ntawd tshem cov tais thiab ua ob peb hnab ntxiv ntawm cov zaub xyaw zaub. Qhov no tiv thaiv lawv los ntawm kev ua kom zoo.
Thaum koj xav tau lawv, muab lawv tso rau hauv cov lauj kaub uas koj yuav ua tus casserole. Txiav cov txuj lom ntsuab thiab tseem khov rau hauv cov thawv me lossis hnab ntim hauv qhov chaw koj yuav xav tau taum nyuj.
Ua kom cov rhawv zaub rau taum nyuj, txiav cov kua txob, yav tas los ntxuav cov noob. Txiav cov txiv lws suav nrog rau aubergines uas koj tau tshem tawm ntawm cov qog.
Koj tuaj yeem muab cov ua ntej ua ntej lub eggplants nrog ntsev thiab nyem tom qab ib nrab ib teev kom tshem tawm cov iab. Tshem tawm cov chaw coarser ntawm okra thiab taum. Txiav lawv rau hauv daim.
Txiav cov zaub uas seem rau cov hleb. Teem cov zaub rau hauv lub rhawv, tso lawv sib npaug. Nws yog qhov zoo rau lub okra nyob rau sab saum toj kom nws tsis txhob zuaj. Muab ib pinch ntawm tws parsley nyob rau hauv lub rhawv zeb.
Drizzle nrog tws txiv lws suav. Tom qab ntawd sterilize lub rhawv rau txog ib teev, tshem tawm thiab tig ntxeev sab hauv.
Pom zoo:
Ib Cov Tswv Yim Rau Cov Kaus Poom Pickles
Txawm hais tias tam sim no peb tuaj yeem nrhiav txhua yam hauv cov khw, Bulgarians siv los ua khoom noj lub caij ntuj no. Dhau li, tsis muaj dab tsi tuaj yeem piv rau cov khoom ua vaj ua tsev. Pickles yog qhov yuav tsum yog nyob rau lub caij ntuj no yav tsaus ntuj thiab yog cov zaub xam lav uas haum rau brandy.
Cov Zaub Mov Kaus Poom Puas Muaj Txiaj Ntsig?
Tsis tshua muaj leej twg hauv peb lub sijhawm muaj peev xwm xav txog lub neej yam tsis muaj kev siv cov khoom noj kaus poom Cov. Txawm hais tias nws yog cov kaus poom ntawm cov pob kws qab zib, txiv lws suav, taum ntsuab los yog nceb, cov kaus poom tau koom rau hauv qhov kev npaj yuav luag txhua lub tais.
Pros Thiab Cons Ntawm Cov Kua Txiv Ib Txwm Hauv Cov Kaus Poom
Tsis tshua muaj tus neeg uas tsis tau saib yam tsawg kawg ib qho ad ntawm tej kua txiv Cov. Cov neeg tsim khoom lag luam yaum kom cov neeg tau txais kev pom zoo tias lawv cov khoom lag luam zoo heev thiab muaj cov vitamins ntau. Tiamsis puas yog li ntawd tiag?
Cov Kaus Poom Lossis Cov Tshuaj Tsw Qab Zoo Dua Rau Kuv?
Kev noj zaub mov zoo yog ib qho tseem ceeb los tiv thaiv cov kab mob tsis kis. Hmoov tsis zoo, kev yuav zaub mov noj qab haus huv feem ntau pom khoom kim heev, zoo li cov khoom tshiab, cov txiv hmab txiv ntoo muaj cov antioxidant, cov zaub mov uas muaj protein zoo, xws li cov nqaij ntshiv thiab nqaij ntses, tuaj yeem kim.
Vim Li Cas Kev Noj Cov Kaus Poom Zaub Mov Tsis Zoo?
Txij li sijhawm puag thaum ub los, tib neeg tau nrhiav los khaws cov khoom noj tshaj thoob plaws lossis cov khoom lag luam raws caij nyoog tau ntev dua. Lawv siv txoj hauv kev xws li ziab tshav, haus luam yeeb hluav taws, muaj ntsev ntau, khov rau hauv dej khov thiab lwm yam.
