2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj zaub mov zoo yog ib qho tseem ceeb los tiv thaiv cov kab mob tsis kis. Hmoov tsis zoo, kev yuav zaub mov noj qab haus huv feem ntau pom khoom kim heev, zoo li cov khoom tshiab, cov txiv hmab txiv ntoo muaj cov antioxidant, cov zaub mov uas muaj protein zoo, xws li cov nqaij ntshiv thiab nqaij ntses, tuaj yeem kim.
Muaj ib cov tswvyim hais ua dabneeg hais tias txiv hmab txiv ntoo thiab zaub yog khaws cia los ntawm kaus poom thiab khov, yog tsis zoo rau kev noj qab haus huv li cov organic tshiab.
Ntau tus neeg tsis tau paub txog qhov tshwj xeeb tshiab zaub mov yuav khoom ntawm cov organic lag luam thiab cov khw muag khoom zoo. Cov nqi qis dua, cov nqaij ua noj thiab cov khoom siv ua kom zoo dua qub muaj ntau dua tus nqi pheej yig thiab siv ntxiv rau kev pub mis rau tsev neeg tag nrho.
Tab sis cov kaus poom lossis cov tshuaj khov yuav yog ib feem ntawm kev noj zaub mov zoo, kev tshawb fawb qhia pom. Kev tshawb xyuas los ntawm cov kws tshawb fawb ntawm Michigan State University tsis ntev los no tau qhia tias cov kaus poom thiab khov txiv ntoo thiab zaub tsuas yog noj thiab zoo rau lub cev tshiab. Cov kev tshawb pom no tau luam tawm nyob rau hauv Asmeskas Phau Ntawv Xov Xwm ntawm Kev Noj Nyob Hauv Lub Neej.
Qhov tseeb, txoj kev tshawb fawb no pom tau tias cov qib B vitamins, vitamin E thiab carotenoids nce rau hauv txiv lws suav txiv ntoo. Raws li rau cov kaus poom taum thiab legumes, lub fiber ua ntau thaum lub sij hawm tus txheej txheem canning dua li taum tshiab.
Cov kaus poom thiab cov khoom khov khov tuaj yeem khaws cia ntev ntau dua li cov khoom lag luam tshiab, uas tshem tawm cov pov tseg ntawm cov zaub mov thiab nyiaj. Tus nqi ntawm cov txiv hmab txiv ntoo thiab zaub tawm ntawm lub caij yuav fluctuate thoob plaws xyoo kom txog thaum tus nqi ntawm khov khoom yuav nyob ruaj khov feem ntau. Koj tuaj yeem yuav qhov loj thiab khaws cov khoom no, uas tuaj yeem pheej yig dua hauv lub sijhawm ntev.
Xaiv cov ntse
Cov neeg yuav tsum muaj cov zaub noj ntau yam, suav nrog cov zaub liab thiab txiv kab ntxwv, zaub ntau thiab zaub hmoov rau hauv lawv cov zaub mov kom tau cov zaub mov zoo tshaj. Nco ntsoov tias koj yuav cov pab pawg sib txawv ntawm cov zaub no. Ib pob ntawm cov zaub sib xyaw tuaj yeem muaj cov taum ntsuab, carrots, zaub cob pob thiab zaub paj, uas yog ntau cov zaub kom suav nrog hauv koj cov zaub mov noj.
Raws li rau nyob kas poom los txiv hmab txiv ntoo thiab zaub, koj yuav tsum xav txog me ntsis ntxiv kev sib haum xeeb - raws li qee cov ntau hom muaj sib xyaw nrog cov dej qab zib thiab cov kua ntses ntau hauv qab zib thiab sodium.
Qhov hauv qab yog tias qhov no feem ntau muaj kev xaiv nyiaj txiag tshaj-xaiv.
Nov yog qee qhov kev qhia noj zaub mov zoo kom noj qab nyob zoo:
- Yaug cov txiv hmab txiv ntoo hauv cov kaus poom, zaub thiab legumes kom txo cov suab thaj thiab qab ntsev;
- Saib xyuas kom muaj cov dej qab ntsev lossis ntsev ntau hom yog tias koj muaj peev xwm them taus;
- Siv txiv lws suav ua kaus poom los ua cov hauv paus rau cov kua txob;
- Hloov cov hmoov txhuv nplej siab, qab zib cov qab zib nrog cov txiv hmab txiv ntoo hauv kaus poom (nyem thiab yaug kom tshem tawm cov kua qab zib, lossis yuav ntau yam uas tsis muaj qab zib ntxiv rau). Pab nrog cov roj nyeem qis yog tsis muaj;
- Cov kaus poom txiv duaj thiab txiv ntseej, pab nrog tsev cheese, yog qab thiab muaj fiber ntau, vitamins thiab protein ntau.
Pom zoo:
Cov Tshuaj Tsw Qab Zoo Rau Cov Hnub So Ncuav Mog Qab Zib
Aroma ntawm cinnamon, ci, mov ci, nqaij qaib ntxhw - txhua yam qab no coj peb mus rau lub sijhawm noj mov nrog tsev neeg nyob hauv tsev. Rau ntau tus neeg, cov hnub so yog qhov ua ke ntawm tsev neeg nyob ib ncig ntawm rooj noj mov. Thiab nws yog tag nrho ntawm delicacies nyiam hnub so khoom qab zib thiab dab tsi tsis.
Cov Tshuaj Tsw Qab Thiab Cov Tshuaj Tsw Qab Hauv Cov Chaw Ua Noj Rau Moroccan
Txhua chav ua noj muaj qee cov khoom xyaw yooj yim uas qhia tshwj xeeb rau nws. Moroccan tsis txawv hauv qhov no hwm. Qhov ntau yam ntawm cov txuj lom siv nyob rau hauv Moroccan chav ua noj yog qhov loj heev, tab sis muaj qee qhov tshwj xeeb.
Cov Kua Txiv Lossis Cov Tawv Nqaij: Qhov Twg Zoo Dua Rau Kuv?
Txiv hmab txiv ntoo thiab zaub yog qhov zoo rau peb thiab tsis muaj leej twg yuav cam qhov ntawd. Thaum noj txhua hnub, tshiab, lawv tuaj yeem txo qhov kev pheej hmoo ntawm lub plawv, mob hlab ntsha hlwb thiab mob cancer, thaum pab tswj xyuas qhov hnyav.
Rau Lossis Tiv Thaiv Cov Kaus Poom Ntses
Cov kaus poom ntses yog qhov nyiam ntawm ntau tus neeg, ntxiv rau, lawv yooj yim heev vim tias koj tsis tas yuav ua cov ntses hauv qhov cub lossis lub lauj kaub thiab tag nrho lub tsev nyob nrog lub ntxhiab tsw tshwj xeeb. Cov kaus poom ntses tau zoo heev rau kev noj qab haus huv vim tias lawv muaj ntses, thiab nws pab ua haujlwm tsis zoo ntawm cov hlab plawv.
Cov Tshuaj Tsw Qab Kua Thiab Cov Tshuaj Cinnamon Tshuaj Yej Hlawv Roj
Cinnamon yog cov txuj lom heev uas muaj ntau hom tais qab. Nws kuj yog siv rau hauv kev npaj dej haus. Ntxiv cov tsw qab rau cov khoom noj cov zaub mov. Nws muaj qhov pib los ntawm South thiab Southeast Asia. Cinnamon muaj cov nplooj ntsuab ntsuab, lub cev uas muaj ntxhiab.
