Whey

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Whey yog cov ntshiab mis nyuj dej, uas tau txais los ntawm cov khoom pov tseg hauv kev tsim cov khoom noj siv mis muaj mis. Nws tseem muaj lub npe hu ua zwick.

Whey tau los ntawm kis casein, uas yog ib qho ntawm cov protein nyob hauv cov mis. Nws zoo li kua translucent nrog cov xim dawb.

Yooj yim muaj pes tsawg leeg

Whey muaj li ntawm 93.7% dej, tab sis tshuav 6.3% suav txhua qhov zoo tshaj plaws uas muaj nyob hauv cov mis. Lub ntsiab ntawm cov teeb meem qhuav ntawm whey yog lactose / mis nyuj qab zib /.

Whey muaj cov protein ua tiav uas muaj cov amino acids tseem ceeb. Cov roj ntsha muaj txiaj ntsig ntawm whey cov protein yog ntau heev - ntau npaum li 112%.

Whey muaj ib qhov me me ntawm cov rog mis, uas muaj cov zom zaub mov thiab nce cov kev ua haujlwm ntawm cov enzymes. Qhov muaj pes tsawg leeg ntawm whey suav nrog ntau yam ntawm cov vitamins B, cov vitamins A thiab E, choline, nicotinic acid. Whey kuj nplua nuj nyob hauv cov kab mob probiotic, magnesium thiab calcium.

Ua noj ua haus whey

Whey tuaj yeem siv los npaj ntau yam cocktails thiab khoom qab zib. Whey uas tseem nyob tom qab kev npaj ntawm tsev cheese tau lim thiab tuaj yeem xyaw nrog zaub thiab kua txiv, nrog rau cov tshuaj ntsuab ntawm ntau cov tshuaj ntsuab. Whey yog siv los ua katmi thiab cov ncuav qab.

Kev siv whey

Ntxiv nrog rau kev ua noj, whey yog siv los siv dej tsiaj txhu, ua rau thaj av; rau zus tau tej cov whey qhuav; rau kev tsim cov khoom noj muaj protein ntau ua kom pom tseeb; rau kev tsim cov lactose, uas yog dav siv hauv kev lag luam khoom noj khoom haus thiab tshuaj lag luam; rau kev cog qoob loo biogas.

Whey koom rau hauv tus txheej txheem ntawm kev tau cov tshuaj lom neeg lom; tshuaj nrog cov ntawv thov thev naus laus zis; rau zus tau tej cov protein ntau ntawm tes-muaj noob.

Cov txiaj ntsig ntawm whey

Whey yog qhov tseem ceeb heev rau kev noj qab haus huv. Nws pab nrog ib tug xov tooj ntawm cov kab mob ntawm lub plab system, slows cia roj tsim thiab putrefaction, normalizes lub plab hnyuv microflora.

Vim qhov ntau ntawm cov vitamins B, whey tuaj yeem ua lub zog sedative. Dej qab zib ntawm lub hauv paus whey muaj qhov zoo ntawm kev xav hauv lub xeev.

Whey muaj ntau cov dej-soluble vitamins, uas txhais tau hais tias nws tuaj yeem tiv thaiv lub cev los ntawm zais cov vitamin tsis txaus, uas yog qhov tseem ceeb heev rau lub sijhawm tsis tuaj ntawm lub rooj ntawm cov txiv hmab txiv ntoo thiab zaub.

Whey nws kuj tseem yog lub luag haujlwm tseem ceeb hauv kev kho khoom noj khoom haus, tshwj xeeb tshaj yog rau cov neeg laus. Kev noj cov whey ua ntej noj mov tuaj yeem txo qhov mob plab zom mov ntawm hydrochloric acid.

Cov hmoov nplej dawb tau siv los npaj cov khoom noj menyuam yaus vim tias lawv cov lus nyob ze dua rau cov kua mis. Nws kuj tseem pom zoo rau cov neeg muaj teeb meem hnyav, nws yog siv los txo cov rog thiab tiv thaiv kev rog dhau.

Tus neeg saib xyuas kev noj qab haus huv pom zoo iav whey los pib hnub. Qhov no txhawb lub cev tsis muaj zog thiab pab ua kom lub cev rov qab zoo, thiab qhov zais ntsiag to hauv nws lub cev muaj pes tsawg leeg.

Whey pab kov yeej txoj kev ntshaw rau cov zaub mov qab zib, thiab nws txoj kev siv tsis tu ncua nce serotonin, txhim kho cov ntshav ncig thiab ntxiv dag zog rau cov hlab ntshav hlwb. Mis los whey pom zoo rau rheumatism, kub siab, mob angina, atherosclerosis, mob plawv thiab lwm yam.

Kev kho kom zoo nkauj nrog whey

Whey tsis tsuas yog tswj kev noj qab haus huv, tab sis muaj cov txiaj ntsig zoo ntawm cov tawv nqaij thiab plaub hau. Ntau thiab ntau cov khoom lag luam raws li whey tau nkag mus tshuaj pleev ib ce. Cov roj ntsha uas tsis tshua muaj lub cev-lub cev nyhav ua rau tswj kev loj hlob ntawm tes thiab kho tau pom muaj hauv whey.

Nws tseem muaj cov haujlwm antioxidant, ua kom qeeb dua ntawm cov txheej txheem laus. Nws cov khoom qub ua kom whey muaj txiaj ntsig zoo nkauj los ntawm cov tshuaj pleev ib ce.