2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Whey yog khoom tsim los ntawm kev npaj cheese lossis tsev cheese. Feem ntau tus hostess nchuav nws yam tsis paub txog nws cov txiaj ntsig zoo.
Whey yog qhov muaj txiaj ntsig zoo rau peb lub cev thiab yog siv dav kho kom zoo nkauj. Nws muaj 93. 7% dej, tab sis tshuav 6. 3% suav nrog ntau cov tshuaj tseem ceeb.
Cov no yog cov protein uas tseem ceeb, ua tsaug rau cov amino acids tseem ceeb, koom nrog hauv cov txheej txheem ntawm hematopoiesis thiab hauv cov synthesis ntawm daim siab protein. Cov mis nyuj rog yog nqus tau zoo thiab txhim kho kev ua haujlwm ntawm cov enzymes. Mis nyuj qab zib - lactose, tiv thaiv qhov tsim los ntawm cov rog thiab normalizes cov kev ua si ntawm lub plab zom mov. Whey muaj ntau nyob rau hauv cov vitamins A, B, C thiab E, choline, biotin thiab nicotinic acid, nrog rau cov kab mob calcium, magnesium thiab kab mob probiotic.
Qhov no muaj feem xyuam li cas rau peb lub cev?
1. Kev rhuav tshem ntawm lactose uas muaj nyob hauv whey pab tswj cov hnyuv microflora, maj mam txo cov txheej txheem ntawm flatulence thiab putrefaction. Nws raug nquahu kom noj ua ntej noj mov, vim tias nws txo qis qhov zais cia ntawm hydrochloric acid.
2. Thaum muaj cov vitamins tsis muaj zog thiab ntxiv dag zog ntawm kev tiv thaiv. Whey muaj ntau ntawm cov dej-soluble vitamins, nws yuav pab sau cov vitamins tsis txaus thiab txawm hloov chaw siv ntawm txiv hmab txiv ntoo thiab zaub. Cov kws qhia zaub mov qhia kom haus ib khob whey txhua tag kis sawv ntxov los txhawb txoj kev tiv thaiv kab mob.
3. Hauv kev tiv thaiv kev rog. Vitamin B uas muaj nyob hauv cov ntshav pab ua kom cov metabolism hauv cov rog thiab carbohydrates. Nws raug nquahu tias cov neeg uas rog dhau thiab muaj lub neej ua pa hnyav haus dej ntshav dej ntshav pias.
4. Hauv kev sib ntaus tawm tsam kev ntxhov siab thiab kev ntxhov siab. Vitamin B pab pawg kuj tseem tuaj yeem muaj lub txiaj ntsig zoo rau peb lub siab lub ntsws. Cov poov tshuaj pab txhawm rau tiv thaiv kev qaug zog, txhim kho kev nco thiab mloog zoo. Cov ntshav dej tiv thaiv kev loj hlob ntawm cov tshuaj hormones kev nyuaj siab thiab tseem nce qhov khoom tsim tawm ntawm kev loj hlob ntawm kev xyiv fab - serotonin.
5. Cov khoom zoo nkauj zoo nkauj - tsis muaj lub cev hnyav cov roj molecular uas muaj nyob hauv whey txhawb kev loj hlob ntawm tes thiab rov ua dua tshiab. Qhov no muaj txiaj ntsig zoo rau peb cov tawv nqaij thiab plaub hau.
Cov ntshav dej muaj cov tshuaj antioxidants uas ua rau cov laus ua kom qeeb dua. Tam sim no nyob rau hauv kev lag luam tes hauj lwm koj tuaj yeem nrhiav tau ntau yam ntawm cov tshuaj pleev ib ce tau npaj los ntawm whey.
Whey pab tshem tawm cov kua dej tawm hauv lub cev nrog rau cov co toxins thiab co toxins, nrog rau cov roj (cholesterol) phem. Kaum tawm ntawm cov khoom noj khoom haus tau npaj raws lub hauv paus ntawm whey, thiab hauv cov ntsiab lus ntawm cov protein muaj pes tsawg leeg nws yog ze rau cov kua mis.
Koj tsis tas yuav yuav ntshav dej los ntawm cov khw muag khoom, koj tuaj yeem npaj nws tus kheej.
Piv txwv: Ncuav ib liter ntawm pasteurized mis nyuj rau hauv ib lub taub ntim hlau thiab muab tso rau ntawm hluav taws. Thaum cov mis nyuj pib rwj, ntxiv cov kua txiv qaub - do nws sai thiab tshem tawm ntawm qhov kub, cov mis yuav tsum tau muab faib ua whey thiab tsev cheese, zas qhov sib tov sib xyaw los ntawm sieve lossis gauze. Tom qab ntawd muab cov kua mis nyeem qaub rov qab rau hauv hluav taws thiab coj mus rau ib lub rhaub. Thaum cov lumps ntawm tsev cheese tshwm rau saum npoo, tshem tawm los ntawm tshav kub thiab cia kom txias, lim thiab koj tau txais whey.
Los ntawm cov khoom lag luam koj tuaj yeem npaj cocktails rau kev noj qab haus huv thiab kev zoo nkauj.
Ntawm no yog ib qho ntawm lawv:
Noj 250 ml ntawm whey, 100 g ntawm nyoos puree ntawm koj cov txiv hmab txiv ntoo nyiam, 1 tbsp. txiv qaub kua txiv, 1 tbsp. qab zib thiab cinnamon mus saj. Muab tag nrho cov khoom tov rau hauv rab, do thiab muab qhov sib tov rau hauv lub khob.
Los ntawm kev noj cov ntshav dej txhua hnub koj txhim kho thiab ntxuav koj cov tawv nqaij.
Whey yog qhov tseeb ua cov khoom siv thoob ntiaj teb thiab muaj ntau yam muaj txiaj ntsig zoo thiab vim nws muaj cov ntsiab lus siab potassium, nws ua tau zoo hauv kev sib ntaus cellulite.
Nov yog qee qhov ncauj qhov ntswg siv whey:
1. Noj whey thiab tsev me cheese. Sib npaug sib npaug nyiaj kom txog thaum tus. Thov rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab tuav li 20 feeb, tom qab ntawd ntxuav koj lub ntsej muag nrog dej sov. Koj yuav pom cov nyhuv yuav luag tam sim ntawd!
2. Daim npog ntsej muag thaum sawv ntxov: sib tov 1 qe, 1 tbsp. hmoov thiab 2 tbsp. whey, thov sib tov rau ntawm koj lub ntsej muag thiab tuav li 15 feeb, ntxuav tawm nrog dej txias. Qhov zaws no yog tshuaj ntxuav kom zoo, tom qab ntawd koj cov tawv nqaij yuav ua pa ntawm huab cua ntshiab!
Pom zoo:
Grapefruit Tev Tiv Thaiv Kev Tiv Thaiv Ib Tag Hmo
Txhua txhua lub sijhawm koj cog lus rau koj tus kheej tias koj yuav tsis ncu khov rau hauv lub tub yees tom qab ib tag hmo, tab sis nws ib txwm tshwm sim uas koj sawv ntawm lub qhov rooj. Koj tsis tas yuav cem koj tus kheej ib zaug tias txhaum koj kev noj haus, koj tuaj yeem dag koj tus kheej lub cev nrog ob peb yam.
Kev Tiv Thaiv Kev Laus Noj Cov Zaub Mov
Peb txhua tus tau laus dhau sijhawm. Nov yog ib feem tseem ceeb ntawm peb lub neej. Nrog kev pab ntawm noj tiv thaiv kev laus , peb tuaj yeem ua kom qeeb dua cov txheej txheem no lossis txawm tias nws qeeb. Laus Txawm hais tias thaum peb hnub nyoog, peb dhau los ua kev txawj ntse, lub cev ua haujlwm thiab cov txheej txheem qeeb.
Cov Khoom Noj Tiv Thaiv Kev Ntxhov Siab Rau Kev Tiv Thaiv Zoo Dua
Nquag mob khaub thuas, tsaug zog, tsis muaj lub zog thiab tsos ntawm papillomas lossis herpes qhia tau tias xav tau txhim kho kev tiv thaiv kab mob Cov. Yuav kom tiv nrog lub luag haujlwm no, nws txaus los npaj khoom rau ntawm koj lub phaj, hais tias tus kws noj zaub mov noj mov Jean-Paul Kurt.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
