2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom lag luam lossis cov khoom tiav npaj npaj rau kib yog cov ntsev ua ntej lub sijhawm ua kib. Tsuas yog ua rau ntses. Nws sab laug kom sawv nrog ntsev ntawm 10-15 feeb.
Cov khoom yuav tsum tau muab tso rau hauv cov roj zoo. Ua li no, cov protein los ntawm lawv cov txheej txheej saum npoo tau hla hauv lub sijhawm luv luv thiab tiv thaiv cov kua txiv ntawm cov khoom xa mus rau hauv cov rog. Yog tias txoj cai no tsis raug ua, cov khoom kib yuav qhuav hauv.
Qhov hloov ntawm cov protein los ntawm cov khoom mus rau cov rog muaj lwm qhov tsis zoo - lawv hlawv sai sai, nplaum rau cov khoom kib thiab paug rau nws cov tsos. Yog tias, piv txwv li, zucchini, xiav txiv lws suav thiab lwm cov zaub yog muab tso rau kib hauv cov roj ua kom tsis txaus, lawv muab nqos nws, tsau nws, tau txais qhov tsis zoo thiab tsis tseem ceeb. Cov nqaij qe, zaub, ntses lossis nqaij nqaij feem ntau poob sib nrug thaum kib hauv cov rog ntawd.
Hauv kev xyaum, qhia rau yog tias cov rog npaj rau kib, ib qho me me ntawm cov khoom tso rau hauv nws. Yog tias nws pib kib tam sim ntawd, ces cov roj yog qhov haum, kub rau kib.
Kev siv dhau ntawm cov rog yuav tsum tsis txhob pub dhau, xws li qhov no nws hlawv thiab poob nws cov khoom noj thiab cov khoom qab, thiab ntawm qhov tod tes, cov khoom kib tseem nyob hauv sab hauv vim tias qhov kub ntawm cov rog yog qhov ntau.
Frying yuav tsum tau ua nyob rau hauv cov tais diav - pans, cov lauj kaub lossis lub lauj kaub nrog ib tus kheej. Thaum kib hauv cov roj da dej, lub lauj kaub yuav tsum muaj ob zaug ntawm phab ntsa siab dua, vim tias cov roj yog rhuab mus rau qhov kub siab dua, qhov tshwm sim ntawm cov dej noo los ntawm cov khoom yaj sai thiab ua rau cov rog rog.
Thaum lub sijhawm kib, cov khoom yuav tsum tig nrog lub spatula lossis rab rawg, tab sis tsis muaj rab riam.
Cov roj tsis zoo rau cov zaub kib thiab cov nqaij me - nqaij yaj, tshis, nqaij nyuj, yog cov roj zaub. Ib me ntsis melted thiab strained mis nyuj butter tuaj yeem muab ntxiv rau nws.
Nqaij nyuj thiab nqaij nyug siab dua ua kib hauv cov roj zaub lossis hauv nqaij yaj tsis xyaw lossis nqaij nyuj muaj qhov siab.
Cov nqaij npuas kib rau hauv qhov txaws.
Cov khoom kib raug tshem tawm ntawm cov roj da dej yog muab tso rau ntawm lub sab cib kom tso dej, tom qab uas, tseem kub heev, nws tau txais kev pab nrog dej kib lossis ib qho tshiab ntawm butter tshiab.
Cov khoom kib kom zoo nkauj raug suav nrog lub ntsej muag txawm hais tias yog lub ntsej muag tshwj xeeb uas muaj ntxhiab tsw thiab qab qab, thiab nws sab hauv yog kua thiab zoo kib.
Pom zoo:
Qhov Zoo Thiab Qhov Tsis Zoo Ntawm Kev Lag Luam Khoom Noj Khoom Haus Ceev
Ntau tshaj 13,000 McDonald lub tsev noj mov thiab ntau dua 8,000 KFC nyob rau hauv 80 lub teb chaws tab tom ua haujlwm los txhawb cov zaub mov nrawm. Rau tus neeg uas ua haujlwm qeeb thiab muaj haujlwm ntau, tsis muaj ib yam dab tsi zoo dua li npaj zaub mov.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Yog Li Ntawv Peb Lub Hlwb Thiaj Li Kib Kib Dag
Peb txhua tus paub tias kev xav ua kom muaj zog ntev rau cov zaub mov tsis raug hauv lub sijhawm. Nws zoo li dab ntxwg nyoog ntawm peb xwb pwg uas ntsiag to luag ntxhi rau peb los txais ib feem hauv tsev. Dab tsi yog qhov laj thawj rau qhov kev xav hnov no?
Koj Tsis Paub Qhov No Hais Txog Kib Kib Uas Koj Nyiam Tshaj
Fab Kis kib nrog rau pizza thiab kib nqaij qaib yog nyob ntawm cov zaub mov nyiam ntawm cov hluas thiab cov laus thiab qhov no yog qhov tseeb zoo. Txawm li cas los xij, muaj ntau cov ntsiab lus tsis paub txog cov goldenrods, uas ob peb tus neeg phem.
Ib Lub Khw Muag Khoom Hauv Chav Ua Nyiaj Muag Khoom Hauv Khw Muag Khoom Muag Khoom Qab Zib Muag Txias
Cov tub luam los ntawm Croatian chaw so ntawm Pula tau pom txoj hauv kev tshiab kom yeej cov neeg siv khoom. Hauv ib qho ntawm cov khoom tsis pom kev hauv thaj chaw ncig xyuas thaj tsam li ob lub lis piam dhau los kev muag cov yeeb tshuaj xas pib.
