2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub nettle yog ib qho ntawm cov nroj tsuag tseem ceeb uas muaj muab rau tus txiv neej. Folk tshuaj tau ntev tau lees paub thiab siv nettle rau cov hom phiaj tshuaj, thiab nws cov txiaj ntsig yog loj heev thiab muaj pov thawj. Cov neeg kho mob nyiam nyiam dag tias yog tib neeg paub txog nws txoj kev kho tau zoo, lawv yuav tsis cog dab tsi tab sis nettleCov. Tsis tas li ntawd, tuaj yeem muaj txiaj ntsig los ntawm txhua feem ntawm nettle - hauv paus, qia thiab nplooj.
Nettle (Urticaceae) yog perennial herbaceous nroj tsuag nrog qhov siab ntawm 150 cm, nrog ntev nkag ntawm rhizome. Qhov khoom plig ntuj no tsis yog tsuas yog nplua nuj nyob hauv cov vitamins, minerals thiab tannins tseem ceeb rau peb cov ntshav ncig, tab sis nrog nws cov kev pab qab thiab noj zaub mov zoo noj tau npaj.
Hauv cov tsiaj qus, nettles txhawb ntau dua 40 hom kab, suav nrog qee cov npauj npaim, thiab hauv lub caij ntuj sov ntev, cov noob ntau yog cov khoom noj rau ntau cov noog. Lub nettle blooms los ntawm Lub Tsib Hlis mus rau Lub Cuaj Hli, nrog ib qho ncaj thiab tawv plaub-tubular qia, nrog lub plawv-puab thiab taw nplooj ntawm qhov kawg.
Muaj nyob nruab nrab ntawm 30 thiab 45 hom, feem ntau muaj hnub nyoog, qhov nrov tshaj plaws yog cov hom nettle (Urtica dionica), xa mus rau Tebchaws Europe, North Africa, Asia thiab North America. Qhov tseeb nthuav dav yog tias kev siv thawj cov nettle fiber ntau hauv cov khaub ncaws tuaj yeem ua rau taug mus rov qab rau Lub Hnub Nyoog Bronze.
Thaum Tsov Rog Thoob Ntiaj Teb Thoob Ntiaj Teb, cov xov paj nettle tau siv los hloov chaw rau paj rwb thiab rau kev ua cov khaub ncaws tsis sib haum. Cov haujlwm ntau yam hauv Tebchaws Europe tau sim nrhiav cov hauv kev los txhawb kev yaum cov yub thiab ua nws cov fiber rau kev ua lag luam.
Muaj pes tsawg leeg ntawm nettle
Cov ntaub ntawv ib 100 g ntawm nettle: Calories 42; Tag nrho cov roj 0.11 g; Cov pa roj 0 mg; Tag nrho cov carbohydrates 7.49 g; Fiber ntau 6.9 g; Qab zib 0.25 g; Nqaij 2.71 g; Dej 87,67 ml.
Lub nettle yog ib qho chaw ntawm beta-carotene, cov vitamins A, C thiab E, hlau, calcium, phosphates thiab cov zaub mov. Nettle tseem muaj cov vitamins C ntau dua li qee cov nroj tsuag cog thiab tshuaj ntsuab, xws li zaub xas lav, zaub cob pob, zaub ntsuab, zaub paj ntsuab, noob taum ntsuab thiab ntau dua. Qhov feem pua siab tshaj plaws ntawm nettles muaj dej, tom qab los ntawm cov protein thiab suab thaj, feem ntau suav nrog cov amino acids tseem ceeb.
Fresh nettle nplooj yog qhov zoo tshaj plaws ntawm cov vitamins - A, B, D, E thiab K, cov tshuaj ntsev ntsev - calcium, manganese, hlau, poov tshuaj, zinc, magnesium thiab tooj liab, enzymes, chlorophyll thiab dyes. Nettle nplooj yog nplua nuj nyob hauv tannins, pantothenic acid, sitosterol thiab histamine, thiab nws cov rhizomes feem ntau yog hmoov txhuv nplej siab.
Xaiv thiab khaws cov nettles
Thaum xaiv lub nettle, tsom mus rau sab qaum kev ntawm nws cov qia xwb, vim tias qhov ntawd yog qhov twg nplooj me dua thiab fresher, ntau tawg yooj yim thiab tsis yog iab li cov nplooj qub. Nettle nyiam kom loj hlob hauv cov chaw muaj kuab lom, yog li yog tias koj muaj lub sijhawm, yuav nws los ntawm cov khw muag khoom organic lossis chaw kuaj xyuas.
Txhawm rau kom nws muaj rau kev ua noj ua haus thawm xyoo, koj tuaj yeem siv ntau txoj hauv kev ntawm kev ua tiav nettles - ziab, txias thiab txawm tias canning. Koj yuav tsum tsis txhob zes lub nettle nyob rau hauv lub hnub, vim tias nws yuav poob ntau ntawm nws cov tshuaj muaj txiaj ntsig. Muab nws tso rau hauv qhov chaw tsis muaj chaw zoo thiab khaws cov nplooj qhuav hauv qhov chaw muaj cua zoo, tsaus thiab qhuav chav. Ua li no tus nettle tuaj yeem khaws cia txog 2 xyoos.
Txawm li cas los xij, rau kev ua noj ua haus nws yog qhov zoo tshaj plaws los siv khov los yog kaus poom nettle, vim hais tias qhuav nettle poob ntau ntawm nws cov khoom siv. Tus nettle yuav tsum khov / khaws cia tam sim tom qab kev yuav khoom. Txhawm rau kom tsis txhob hlawv thaum ntxuav nws, koj yuav tsum hnav hnab looj tes. Tom qab ntawd muab tso rau hauv pob ntawv hauv lub freezer. Yog tias koj xav khaws cia, paub tias yuav tsum ua kom tsis muaj menyuam. Sau lub rhawv nrog qhov ntxuav nettle nplooj, uas yuav tsum tau muab khi kom nruj kom cov kua txiv tsis ntau tshwm sim.
Ua noj ua haus daim ntawv thov ntawm nettle
Ua ke nrog nws cov khoom pov thawj kev noj qab haus huv, nettle tau tsim nws tus kheej ua zaub mov qab noj uas peb tuaj yeem xa kev zoo siab rau peb qhov kev hnov thiab lub ntsej muag. Nws cov zaub mov ua noj yog qhov muaj txiaj ntsig, tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias nws me me nws yog, qhov ntau dua ntawm cov khoom siv uas muaj txiaj ntsig ntawm nettle yuav nkag tau rau hauv peb lub cev.
Peb feem ntau yog siv los suav nrog nettles hauv peb cov ntawv qhia caij nplooj ntoos hlav. Coob tus neeg nyiam nettle kua zaub, nettle stew lossis zaub xam lav. Vim yog qhov xav tau hlawv ntawm lub nettle, nws yuav tsum tau xaiv nrog hnab looj tes thiab txiav tawv nqaij luv luv ua ntej noj mov. Nettle txawm tuaj yeem siv los ua cov hmoov nplej, thiab cov tshuaj yej nettle yog nrov npe rau lub ntiaj teb rau nws cov khoom ua kom zoo.
Cov txiaj ntsig ntawm nettle
Nws tuaj yeem hais tau tias nettle yog ib qho txuj ci tseem ceeb uas ntuj tau muab rau peb. Nws yog lub npe hu rau nws txoj kev ua tsis haum xeeb, cia siab rau, tonic, los tiv thaiv cov roj thiab diuretic. Nettle raug pom zoo ua cov tshuaj zoo rau daim siab, mob caj dab, mob rheumatic thiab mob raum, nrog rau kev kho mob ntawm kev ua xua thiab ntshav liab.
Kev kho fais fab ntawm nettle yog vim nws cov ntshav ua kom huv.
Nettle decoction txo qis ntshav qab zib. Sib nrug los ntawm cov mob txeeb zig, nettle kuj tseem muaj txiaj ntsig rau cov kab mob tso zis, vim nws tswj kev ua haujlwm ntawm lub plab zoo. Tus kho neeg mob hauv ntiaj teb Maria Treben xav pom zoo kom haus ib decoction ntawm nettle thiab muab ntau cov ntaub ntawv hais txog cov txiaj ntsig ntawm tshuaj ntsuab no.
Lub sijhawm ntev ua kom muaj cov ntshav ntau los ntawm cov nroj tsuag ua kom muaj zog tiv thaiv kab mob thiab tawm tsam cov kab mob thiab kab mob. Nettle tshuaj yej kho cov teeb meem ntawm lub tso zis. Nws tau ua tiav nrog cov xuab zeb hauv ob lub raum thiab zais zis, ntxiv rau ntxiv hauv kev tso zis. Feem ntau, qhov tshwm sim ntawm lub raum mob yog txuam nrog kev voos sab nraud thiab mob taub hau heev.
Nettle kuj tau pom tias yuav pab nrog teeb meem daim siab thiab kua tsib, tus kab mob spleen (txawm tias lub hauv nruab nrog cev). Cov nroj tsuag "ntxuav" cov hnoos qeev hauv lub plab thiab lub plab ua pa, plab zom mov thiab mob txhab. Nettle muaj qhov cuam tshuam zoo ntawm txoj hlab pa. Kev nqus dej ntawm cov tshuaj yej los ntawm cov nroj tsuag tshuaj ntsuab kuj tseem yuav pab nrog cov teeb meem ntsws.
Tau noj txhua hnub ntawm ib lossis ob khob dej tshuaj yej los ntawm nettle yuav pab tau txhua tus. Cov tshuaj ntsuab hauv tshuaj ntsuab ua kom muaj kev ua tau zoo, tsom tawm thiab tshem tawm qaug zog thiab sab sab. Yog tias koj noj cov nettle tshiab, cov teebmeem yuav zoo li qub. Cov ntsiab lus siab ntawm qhov tseem ceeb ntawm cov hlau, uas yog lub luag haujlwm rau kev ua haujlwm thiab lub zog hauv lub cev, yog qhov tseem ceeb ntawm nettle.
Nws yog zoo dua rau haus ib decoction ntawm nettle tsis muaj qab zib. Yog tias xav tau, cov tshuaj yej tuaj yeem xyaw nrog ib lub decoction ntawm chamomile lossis mint. Tsis tas li ntawd, nettle muaj qhov tseeb vasoconstrictive thiab tonic muaj txiaj ntsig rau lub tsev menyuam, uas pab nrog uterine los ntshav.
Kev kho kom zoo nkauj nrog nettles
Ntxiv nrog rau cov txiaj ntsig kev noj qab haus huv thiab cov zaub mov qab, nettle tuaj yeem pab peb daws qee cov teeb meem tshuaj pleev ib ce uas yuav ua rau peb zoo nkauj dua. Nettle extract yog dav siv rau rejuvenation thiab beautification.
Txom nyem ntawm khaus plaub hau hle tuaj yeem pab lawv tus kheej nrog nettleCov. 100 g ntawm tws nettle nplooj yog nchuav nrog 0.5 liv dej thiab 0.5 liv ntawm vinegar. Qhov sib tov yog npau rau 30 feeb thiab lim. Hmo ua ntej yuav mus pw, yaug koj cov plaub hau nrog lub decoction npaj nyob rau hauv txoj kev no.
Muaj yog ib qho sim thiab sim Fabkis daim ntawv qhia ua kom muaj zog rau cov plaub hau nrog nettle thov. Ib zaug txhua 1-2 lub lis piam tom qab ntxuav cov plaub hau yog moistened nrog ib tug decoction ntawm qhuav nettle nplooj, uas yog rubbed rau saum tawv taub hau. Los npaj nws, noj 1 tablespoon tws nettle, ncuav ib khob ntawm dej npau thiab soak li tshuaj yej. Txoj kev lis ntshav txias yog lim.
Pom zoo:
Me Nyuam Thawj Zaug Ntshiab - Thaum, Ua Li Cas Thiab Yog Dab Tsi?
Pub rau tus menyuam yog ib kauj ruam tseem ceeb rau nws txoj kev sau qoob loo, ib yam li nws nrog tus txiv neej me nkag mus noj kev haus ntawm cov neeg laus. Nws yog ib qho tseem ceeb heev uas thawj kauj ruam no tau ua tiav yog mus rau txoj hauv kev kom muaj kev yooj yim hloov mus rau cov zaub mov tawv.
Peb Qho Qauv Tsis Tsim Qauv Rau Kev Ua Kom Ntshiab
Purees yog ib qho yooj yim ntawm tais diav rau txhua daim nqaij thiab ntses tais diav. Qhov tsis zoo, txawm li cas los xij, yog tias nyob rau hauv feem ntau cov tsev neeg tsuas yog mashed qos yaj ywm tau npaj, thiab txhua yam uas noj hauv ntau dhau yog yooj yim shaken.
Tsib Lub Tswv Yim Rau Cov Txiv Ntoo Ntshiab
Nrog rau kev npaj ntawm txiv hmab txiv ntoo puree yuav luag txhua leej niam uas xav paub tseeb tias nws yeej paub txog dab tsi uas nws tus me nyuam tab tom haus dhau los. Txawm hais tias tam sim no cov me nyuam mos cov khoom noj khoom haus yog nruj me ntsis thiab nruj me ntsis huv, nws yog qhov zoo dua yog tias peb tuaj yeem npaj cov khoom ntshiab rau peb tus menyuam, tshwj xeeb yog tias peb muaj cov txiv ntoo thiab zaub nyob hauv tsev.
Haus Cov Kua Txiv Kab Ntxwv Ntshiab Es Tsis Txhob Nqos Vitamin C
Txiv kab ntxwv yog nyob hauv ntau cov txiv hmab txiv ntoo noj qab haus huv, tab sis dab tsi yog lawv qhov tshwj xeeb ntau? Lawv muaj ntau nyob rau hauv cov vitamin C thiab vitamin A, vitamin B6, potassium thiab calcium. Txiv kab ntxwv muaj qhov cuam tshuam zoo rau lub plab zom zaws los ntawm cov paib lawv muaj.
Tom Cov Zaub Nplooj Rau Lub Siab Ntshiab Thiab Lub Plab Kom Zoo
Cov txiaj ntsig ntawm cov zaub ntsuab ntsuab yog cov paub dav heev rau ob tus kws tshawb fawb thiab tib neeg ib txwm muaj. Lawv yog ntawm cov qhua nyiam tshaj plaws ntawm peb cov lus, vim hais tias ntxiv rau lawv cov khoom noj qab haus huv, lawv kuj yog lub qab heev.
