2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhob noom xim kasfes tuaj yeem muaj calories ntau, tab sis nws tuaj yeem kho ntau yam kabmob. Nws txo txoj kev pheej hmoo ntawm teeb meem plawv, ntshav qab zib thiab mob stroke.
Cov kws tshawb fawb tau pom tias kev noj cov cocoa tsis tu ncua tuaj yeem ua rau txo qis 37% pheej hmoo ntawm kev mob plawv. Qhob noom xim kasfes yog qhov zoo rau lub siab vim nws muaj cov antioxidant thiab anti-inflammatory thaj chaw.
Lawv pab txo cov ntshav siab thiab txhim kho cov tshuaj insulin. Cov qhob noom xim kasfes yog qhov tshwj xeeb tshaj yog siv tau.
Raws li cov kws tshawb fawb, kev noj cov qhob noom xim kasfes tsis tu ncua (lub ntsiab lus ntau tshaj ib zaug ib lub lim tiam. Cov txiaj ntsig tau qhia tias cov neeg uas haus chocolate feem ntau (nruab nrab 7,5 g ib hnub) txo cov kev pheej hmoo mob plawv los ntawm 37% thiab kev pheej hmoo ntawm mob stroke 29% piv nrog rau cov uas noj tsawg.
Cov theem ntawm cov tseem ceeb ntawm cov qhob noom xim kasfes kuj nyob ntawm ntau yam xws li kev noj zaub mov zoo thiab qib ua kom lub cev. Lawv pab txhawb kom txo tau kab mob plawv.
Txawm li cas los xij, cov kws tshawb fawb hais txog tias feem ntau cov khoom chocolate nws muaj cov rog, piam thaj thiab calories ntau, uas tuaj yeem ua rau lub cev hnyav dua.
Nws tsub kom muaj kev pheej hmoo ntawm ntau tus kabmob, suav nrog mob ntshav qab zib, mob cancer thiab mob plawv. Txoj kev pheej hmoo ntawm lub plawv tsis ua hauj lwm hauv cov poj niam uas haus chocolate ib zaug mus rau peb zaug hauv ib hlis yog 26% qis dua.
Sib nrug los ntawm lub siab, chocolate kuj tseem zoo rau lub hlwb, vim nws yog ib qho kev nplua nuj tshaj plaws ntawm magnesium. Cocoa muaj cov tshuaj tua kab mob antioxidant epicatechin, uas tuaj yeem tiv thaiv kev txhim kho ntawm amyloid plaques uas ua rau Alzheimer tus kab mob thiab lwm cov kab mob hlwb.
Ib txoj kev tshawb fawb Japanese tsis ntev los no pom tias phenols, uas yog cov tshuaj antioxidant hauv cov qhob noom xim kasfes, txhawb lub cev kom tsis muaj zog.
Pom zoo:
Cov Qhob Noom Xim Kasfes Yog Nrov Nrov Nrog Kab Laum
Qhob noom xim kasfes yog qhov tsis muaj zog ntawm cov hluas thiab cov laus. Hmoov tsis zoo rau txhua tus neeg nyiam kev ntxias qab zib, txawm li cas los xij, xov xwm tseem ceeb. Raws li cov kws tshawb fawb Asmeskas, chocolate muaj qee yam ntawm kab laum.
Cov Txiaj Ntsig Tsis Pom Zoo Ntawm Cov Qhob Noom Xim Kasfes Tsaus
Cov qhob noom xim dub yog qhov kev sim siab uas nyiam rau ntau yam, tab sis ntxiv rau qhov muaj qab ntxiag rau lub ntsej muag, nws kuj zoo rau kev noj qab haus huv. Cov kws tshawb nrhiav ntawm Tsev Kawm Ntawv Tsev Kho Mob hauv Düsseldorf tau pom tias kev noj ntau dua flavanols tuaj yeem txhim kho txoj kev mob ntawm cov hlab plawv thiab, ntau dua, tswj qhov ywj pheej ntawm cov hlab ntsha.
Peb Noj Cov Qhob Noom Xim Kasfes Nrog Kev Ua Tsis Zoo Los Ntawm Cov Khoom Pheej Yig
Nws tau hais txog lub sijhawm ntev ob chav qauv hauv cov khoom noj khoom haus - uas yog, uas nyob hauv peb lub teb chaws peb noj cov khoom qis dua dua li lwm cov pej xeem nyob sab Europe. Qhov no ua rau muaj kev ntxub ntxaug hauv zej zog, ntau yam kev ntsuas tau cog lus, tab sis nws zoo nkaus li cov ncauj lus no nres tham txog thiab ua raws.
Yuav Ua Li Cas Paub Qhov Txawv Ntawm Qhov Tseeb Ntawm Cov Qhob Noom Xim Kasfes Tsawg
Feem ntau, vim yog qhov tsis lees paub, cov qhob noom xim kasfes, lawv yuav tsaus, mis, thiab lwm yam, muab tso rau hauv ib qho sib thooj. Cov carbohydrates uas qhob noom xim kasfes puv yog qhov xav tau lub zog ntawm lub zog los ntawm tib neeg lub cev.
Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob
Ib tug xov tooj ntawm cov kev tshawb fawb tau qhia qhov cuam tshuam ncaj qha ntawm kev noj mov thiab kev puas hlwb. Muaj txawm tias cov khoom noj tshwj xeeb tau siv hauv kev kho lawv. Cov qhob noom xim kasfes thiab dej qab zib yog sim cov tshuaj tua kab mob.
