Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob

Video: Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob

Video: Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob
Video: Tshuaj zoo xav deev txiv neej mob ib ce coj khaub ncaws tsis xim yeem pw tsis tsaug zog zoo mob dhua 2024, Kaum ib hlis
Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob
Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob
Anonim

Ib tug xov tooj ntawm cov kev tshawb fawb tau qhia qhov cuam tshuam ncaj qha ntawm kev noj mov thiab kev puas hlwb. Muaj txawm tias cov khoom noj tshwj xeeb tau siv hauv kev kho lawv.

Cov qhob noom xim kasfes thiab dej qab zib yog sim cov tshuaj tua kab mob. Nws tsis yog qhov tshwm sim tias Belgium, qhov kev nyuaj siab ntsig txog lawv qhov tsis muaj peev xwm yog ib qho, yog suav tias yog ib qho chaw uas chocolate tau tsim, thiab txiv tsawb yog txhua qhov txhua hnub ntawm Scandinavian cov zaub mov.

Zib ntab nyob rau hauv ua ke nrog walnuts yog qhov tseem ceeb rau nce potency, raws li kev tshawb fawb British hais los ntawm BBC. Cov kws tshawb fawb hais kom noj txhua txhua 2-3 teev ua ntej yuav mus pw txog li 100 gram ntawm noob txiv walnuts tov nrog ib diav ntawm zib ntab.

Thaum peb tsis tuaj yeem tiv thaiv peb tus kheej, peb tuaj yeem tig mus rau sedatives kom tau kev pab - qhov nrov tshaj plaws ntawm lawv yog tej zaum los ntawm valerian.

Yog tias lub sijhawm pib kev ntxhov siab pib rau qhov tsis muaj laj thawj, muaj qhov pib meej meej thiab nyiam rov muaj dua, lossis hloov txuas nrog lub sijhawm ntawm kev coj tsis tus siab, koj yuav tsum mus ntsib tus kws kho mob hlwb lossis tus kws kho mob hlwb.

Zib ntab
Zib ntab

Cov ntaub ntawv txheeb cais yog tias 30% ntawm cov neeg mob uas pom tus kws kho mob nrog cov tsis paub tseeb somatic muaj kab mob los ntawm kev nyuaj siab.

Hauv qhov no, nws yuav siv daim ntawv tshwj xeeb, tshwm sim hauv daim ntawv ntawm qhov tsis xis lossis hnov mob nyob hauv ntau qhov chaw ntawm lub cev, uas yuav zoo li tus kab mob somatic.

Tam sim no, psychoneurologists muaj ntau yam tshuaj los kho kev ntxhov siab. Tab sis txoj kev kho mob no tau ua tiav yog tias tus kab mob raug kuaj tau raws sijhawm thiab tswj hwm los ntawm tus kws tshaj lij.

Lub caij nplooj ntoo hlav feem ntau yog pib ntawm txoj kev nyuab siab tshiab. Lub caij nplooj ntoo hlav dhau los ntawm qhov kev xav ntawm lub hlwb tseem ceeb ntsig txog caj hlav. Lub hnub nce thiab hnub ci kev ua si nce.

Sib nqus thiab hluav taws xob sib xyaw ua rau muaj qhov cuam tshuam ntau ntxiv ntawm cov leeg hlwb. Hormonal kev ua haujlwm thiab lub cev, vim yog lub cev qhuav ntawm cov vitamins thiab kab kawm thaum lub caij ntuj no, tsis muaj zog.

Kev ntshai ntawm lub neej yav tom ntej, nyuaj nyuaj nyiaj txiag, kev tawm tsam yog kev sim rau lub siab ntsws. Kev ntxhov siab, dhau los yog zais kev npau taws cuam tshuam koj lub siab, qhov kev ua txhaum uas tuaj yeem ua rau kev ntxhov siab.

Nws tuaj yeem hais rau peb tus kheej thiab cov uas nyob ntawm peb ib puag ncig, yog li tsis txhob quav ntsej cov tsos mob, tab sis tshem tawm lawv hauv lub sijhawm.

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