2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj thov ib tus kws qhia noj haus yuav ua li cas poob phaus, nws yuav muaj tseeb txwv koj zoo siab ntawm chocolate. Txawm li cas los xij, nws hloov tawm tias chocolate muaj cov nyhuv slimming.
Ib qho sib xyaw hauv cov qhob noom xim kasfes mimics cov txiaj ntsig ntawm kev txav los ntawm kev ua kom muaj zog rau tib lub cev teb raws li kev tawm dag zog ntev. Cov kws tshawb fawb ntawm Wayne University tau ua pov thawj txog cov nyhuv no hauv kev sim nrog nas.
Txawm li cas los xij, lawv muaj kev ntseeg siab tias nws ua haujlwm tau zoo rau tib neeg, raws li Daily Express.
Hauv cov khoom me me, tsaus chocolate muaj txiaj ntsig vim tias nws cov ntsiab lus muaj zog ntawm antioxidants thiab anti-inflammatory tshuaj. Cov chocolate dub muaj ntau cov nroj tsuag tseem ceeb dua ib gram tshaj cov kua txiv txiv.
Cov chocolate zoo dub muaj 64 txog 85% cocoa. Cocoa muaj nplua nuj nyob hauv flavonoids, thiab lawv tiv thaiv tus kab mob.
Cov kev tshawb fawb tshiab los ntawm cov kws tshawb fawb British yog hais txog cov txiaj ntsig ntawm ib lub flavonoid tshwj xeeb pom nyob rau hauv kev ua tiav cocoa - epicatechin.
Nws pab tiv thaiv kab mob plawv, mob cancer, Alzheimer thiab ntshav qab zib. Nws yog epicatechin uas qog cov nyhuv ntawm lub zog. Cov kev sim nrog nas tau qhia tias nws yuav pab tsim tib cov nyiaj mitochondria - lub zog chaw ntawm lub hlwb li kev tawm dag zog.
"Kev qoj ib ce, xws li khiav thiab caij kauj, nce mitochondria hauv cov leeg nqaij. Peb txoj kev tshawb nrhiav pom tias epicatechin ua rau tib cov tshuaj tiv thaiv," cov kws tshawb nrhiav hais.
Txawm li cas los xij, lawv hais tias koj yuav tsum tsis txhob xav txog qhov koj yuav hloov hom kis las li cas nrog chocolate thiab poob phaus. Hmoov tsis zoo, qhob noom xim kasfes tsis ua kom mob nqaij, tab sis tsuas yog ib tus neeg tuaj yeem nce phaus xwb.
Yog tias koj tseem txiav txim siab ua kom poob phaus nrog qhob noom xim kasfes, peb muab cov khoom noj rau koj li nram qab no:
Kev noj zaub mov noj yog tsim rau ntev li 5-7 hnub. Nruab hnub koj tuaj yeem noj ob kab chocolate ntawm 40 gram, thiab dej haus - kas fes tsis muaj piam thaj thiab mis nyuj.
Nws raug tso cai kom haus 3 teev tom qab noj mov. Raws li cov kws tshaj lij, cov zaub mov noj nrog nws tuaj yeem poob txog 6 kg.
Txawm li cas los xij, nco ntsoov tias chocolate yog yam phem rau lub siab, yog li ceev faj!
Pom zoo:
Cov Qhob Noom Xim Kasfes Kub Ntau Dua Cov Kua Nplaum
Nws hloov tawm tias, tawm tsam qhov kev cia siab, cov khoom lag luam xws li chocolate cov chocolate kub muaj kev phom sij tsis zoo rau ntau vim tias cov piam thaj muaj ntau, tab sis vim yog muaj ntsev ntau. Cov lus xaus no tau mus txog tom qab kev tshawb nrhiav zaum kawg los ntawm cov kws tshaj lij Askiv, pom tias cov ntsev hauv soluble chocolate yog tshaj li qhov ntau tshaj plaws yuav luag 16 npaug, uas ua rau cov dej qab zib no muaj kev phom sij rau tib neeg kev noj qab
Cov Qhob Noom Xim Kasfes Thiab Lawv Cov Yam Ntxwv
Muaj ntau ntau yam ntawm chocolate hauv khw, sib txawv hauv hom, xim thiab zoo. Tom qab txhua, chocolate yog cov khoom lag luam nrov tshaj plaws nyob hauv ntiaj teb, thiab cov khoom muag muag chocolate tau muag thoob ntiaj teb cov nyiaj tau ntau tshaj li 100 billion dollars.
Cov Txiaj Ntsig Tsis Pom Zoo Ntawm Cov Qhob Noom Xim Kasfes Tsaus
Cov qhob noom xim dub yog qhov kev sim siab uas nyiam rau ntau yam, tab sis ntxiv rau qhov muaj qab ntxiag rau lub ntsej muag, nws kuj zoo rau kev noj qab haus huv. Cov kws tshawb nrhiav ntawm Tsev Kawm Ntawv Tsev Kho Mob hauv Düsseldorf tau pom tias kev noj ntau dua flavanols tuaj yeem txhim kho txoj kev mob ntawm cov hlab plawv thiab, ntau dua, tswj qhov ywj pheej ntawm cov hlab ntsha.
Cov Kua Txiv Hmab Txiv Ntoo Hloov Cov Rog Hauv Cov Qhob Noom Xim Kasfes?
Ah, cov nplua nuj thiab nplua nuj saj ntawm chocolate: cocoa taum, qab zib thiab … kua txiv txiv ntoo? Yog lawm, kua txiv txiv. Nws tuaj yeem yog cov khoom xyaw tshiab hauv kev lag luam chocolate, los yog tsawg kawg tshaj tawm cov kev tshawb fawb nthuav qhia ntawm lub rooj sib tham txhua xyoo ntawm American Chemical Society hauv New Orleans.
Cov Qhob Noom Xim Kasfes Co Tau Muaj Txiaj Ntsig
Chocolates, khaub noom, khoom noj txom ncauj, khaub noom, khoom qab zib - yuav luag txhua yam peb nyiam noj zaub yuav ua rau muaj kev phom sij, ua kom hniav puas, ua rau muaj kev phom sij rau kev noj qab haus huv, thiab lwm yam. lwm yam. Nws hloov tawm tias muaj lub teeb nyob rau hauv lub qhov, txawm tias me me.
