2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Chocolates, khaub noom, khoom noj txom ncauj, khaub noom, khoom qab zib - yuav luag txhua yam peb nyiam noj zaub yuav ua rau muaj kev phom sij, ua kom hniav puas, ua rau muaj kev phom sij rau kev noj qab haus huv, thiab lwm yam. lwm yam.
Nws hloov tawm tias muaj lub teeb nyob rau hauv lub qhov, txawm tias me me. Lub chocolate chocolate, uas tau kom deb li deb tau stigmatized rau kev qab zib heev thiab siab hauv calories, yuav tsis tsuas yog tsis muaj kev phom sij, tab sis kuj muaj txiaj ntsig.
Ua ntej txhua tus neeg tau khiav los ua cov dej qab zib chocolate, nws tsim nyog kom paub meej tias rau cov neeg uas ib txwm noj zaub mov thiab hnyav rau lawv tus kheej nyob rau txhua hnub, kev co yog tseem tsis tau zoo. Tab sis txhua tus neeg uas ua kis las tuaj yeem haus cov dej haus ib hnub ib zaug, cov kws tshaj lij kuj ntseeg tau.
Cov kws tshawb fawb piav qhia tias kev siv lub zog poob siab yog tsis muaj kev phom sij rau daim duab raws li kev xav yav dhau los. Cov co muaj txog 120 calories. Qhov tseeb, cov calories no yog sib npaug nrog 5% ntawm qhov xav tau nyob rau ib hnub, nco peb ntawm txhua yam hauv khoom siv tes ua. Ntxiv rau cov calories nws muaj, cov qhob noom chocolate nws tseem tuaj yeem nqa peb cov tshuaj uas muaj txiaj ntsig zoo rau lub cev, hais txog tam sim no tsis muaj ib tus neeg hais txog.
Lub plhaw ntxim nyiam muab cov khoom siv rau lub cev nrog calcium, vitamin B 12, phosphorus, choline. Cov kws tshaj lij pom zoo hais tias txawm tias muaj xov xwm zoo, peb yuav tsum tsis txhob tshaj dhau nws thiab txwv peb tus kheej rau haus ib hnub. Lub sijhawm zoo tshaj plaws rau haus nws yog thaum sawv ntxov. Txoj kev no, koj lub cev yuav muaj txhua hnub los siv lub zog uas koj tau muab nrog qhov co.
Lub ntsiab kev cuam tshuam ntawm cov chocolate shakes (vim tias tsuas muaj qhov zoo xwb) yog cov suab thaj hauv cov dej haus. Nws yog txog 63 grams, thiab qhov no tsis yog tsawg.
Ntawm qhov tod tes, koj tuaj yeem ua chocolate chocolate co hauv tsev - txoj kev no koj yuav tuaj yeem hloov cov piam thaj nrog lwm cov qab zib uas tsis muaj teeb meem rau lub cev. Raws li lwm txoj kev tshawb nrhiav, noj cov qhob noom xim kasfes tsaus ntuj thaum sawv ntxov yuav pab hlawv cov calories, cov kws tshaj lij hais.
Pom zoo:
Qhob Noom Xim Kasfes Kho Tau Ib Pawg Ntawm Cov Kab Mob
Qhob noom xim kasfes tuaj yeem muaj calories ntau, tab sis nws tuaj yeem kho ntau yam kabmob. Nws txo txoj kev pheej hmoo ntawm teeb meem plawv, ntshav qab zib thiab mob stroke. Cov kws tshawb fawb tau pom tias kev noj cov cocoa tsis tu ncua tuaj yeem ua rau txo qis 37% pheej hmoo ntawm kev mob plawv.
Qhob Noom Xim Kasfes Muaj Cov Nyhuv Hlais
Yog tias koj thov ib tus kws qhia noj haus yuav ua li cas poob phaus, nws yuav muaj tseeb txwv koj zoo siab ntawm chocolate. Txawm li cas los xij, nws hloov tawm tias chocolate muaj cov nyhuv slimming. Ib qho sib xyaw hauv cov qhob noom xim kasfes mimics cov txiaj ntsig ntawm kev txav los ntawm kev ua kom muaj zog rau tib lub cev teb raws li kev tawm dag zog ntev.
Cov Qhob Noom Xim Kasfes Kub Ntau Dua Cov Kua Nplaum
Nws hloov tawm tias, tawm tsam qhov kev cia siab, cov khoom lag luam xws li chocolate cov chocolate kub muaj kev phom sij tsis zoo rau ntau vim tias cov piam thaj muaj ntau, tab sis vim yog muaj ntsev ntau. Cov lus xaus no tau mus txog tom qab kev tshawb nrhiav zaum kawg los ntawm cov kws tshaj lij Askiv, pom tias cov ntsev hauv soluble chocolate yog tshaj li qhov ntau tshaj plaws yuav luag 16 npaug, uas ua rau cov dej qab zib no muaj kev phom sij rau tib neeg kev noj qab
Cov Txiaj Ntsig Tsis Pom Zoo Ntawm Cov Qhob Noom Xim Kasfes Tsaus
Cov qhob noom xim dub yog qhov kev sim siab uas nyiam rau ntau yam, tab sis ntxiv rau qhov muaj qab ntxiag rau lub ntsej muag, nws kuj zoo rau kev noj qab haus huv. Cov kws tshawb nrhiav ntawm Tsev Kawm Ntawv Tsev Kho Mob hauv Düsseldorf tau pom tias kev noj ntau dua flavanols tuaj yeem txhim kho txoj kev mob ntawm cov hlab plawv thiab, ntau dua, tswj qhov ywj pheej ntawm cov hlab ntsha.
Cov Kua Txiv Hmab Txiv Ntoo Hloov Cov Rog Hauv Cov Qhob Noom Xim Kasfes?
Ah, cov nplua nuj thiab nplua nuj saj ntawm chocolate: cocoa taum, qab zib thiab … kua txiv txiv ntoo? Yog lawm, kua txiv txiv. Nws tuaj yeem yog cov khoom xyaw tshiab hauv kev lag luam chocolate, los yog tsawg kawg tshaj tawm cov kev tshawb fawb nthuav qhia ntawm lub rooj sib tham txhua xyoo ntawm American Chemical Society hauv New Orleans.
