2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Margarine tau tsim nyob rau xyoo 1869 los ntawm tus kws tshuaj Fabkis. Nws tuaj los rau lub teeb ua khoom hloov pauv rau cov khoom thaum ntawd kim thiab tsawg roj. Thaum xub thawj nws nyuaj tawv dawb thiab ci. Nws muaj nqaij nyuj rog, mis thiab cov yaj thiab cov mis nyuj.
Hauv cov xyoo dhau los ntawm lub xyoo pua xeem, txawm li cas los xij, cov kws kho tshuaj tau pom ib txoj hauv kev ua kom tuab cov roj ua kua nrog hydrogen. Qhov no yog ua tiav nrog kev pab ntawm cov hlau electrodes thiab kub. Yog li, zaub thiab ntses roj pib maj mam ntxiv rau qhov muaj pes tsawg leeg ntawm cov margarine.
Niaj hnub no, cov lus sib xyaw ntawm margarine suav nrog txog 80% rog, 16-17% dej thiab so kom txog 100% yog micronutrients (vitamins A, E, D), thev naus laus zis tsis zoo - emulsifiers, stabilizers, xim, ntsev thiab lwm yam.
Qee cov khoom yuav muaj cov roj tsawg dua - 40-60%, thiab yog li ntawd muaj cov dej siab dua. Cov no thiaj li hu ua halvarini. Vim tias lawv cov nqi qis zog, lawv suav hais tias yog kev noj zaub mov kom tsis haum. Lawv txawm pom zoo los ntawm kws kho mob los hloov chaw rau tsiaj rog.
Dab tsi feem ntau pom zoo txog cov khoom muaj hauv margarine yog qhov muaj cov antioxidant E 320 thiab E 321, uas yog cov carcinogenic. Margarine tseem muaj phosphatide concentrates, uas rhuav tshem cov qe ntshav liab. Nws yog cov ntsiab lus no uas ua rau cov khoom no tsis yog qhov tsis tsim nyog, tab sis kuj tsim kev puas tsuaj rau kev noj nyob hauv kev cuam tshuam nrog kev noj qab haus huv ntawm cov neeg siv khoom.
Tab sis cia peb kuj ua raws cov txheej txheem ntau lawm.
Qhov tseeb, cov roj lossis lwm cov roj zaub siv yog kua. Yuav kom tig nws mus rau hauv lub cev huab hwm coj ruaj khov, cov khoom yog rhuab mus rau qhov kub heev hauv qab kev kub siab. Hydrogen yog qhia rau hauv qhov sib xyaw kom tau nyob hauv cov npib tsib xee (s) txhuas ua catalysts.
Thaum hydrogen molecules muab sib xyaw nrog carbon, cov yam khoom loj xav tau yog - margarine. Ib tug xov tooj ntawm cov txheej txheem ua raws, xws li tshuaj dawb (zoo ib yam li cov tshuaj ntxhua khaub ncaws dawb), pleev xim, ntxiv tshuaj ntxiv, pleev tshuaj rau, thiab qee zaum ntxiv cov vitamins.
Muaj ntau lub sijhawm hais ntshai nyob rau hauv cov khoom no. Kev kub ntxhov hnyav kawg thiab kev ua tom qab ntawm cov roj rhuav tshem tag nrho cov vitamins thiab minerals thiab hloov cov roj ntsha muaj pes tsawg leeg.
Ntawm qhov tod tes, cov roj ntsha tseem ceeb tau hloov kho, thiab qee zaum txawm hloov mus rau hauv cov khoom xyaw kev sib cav, i. hloov chaw pab, lawv dhau los ua kev puas tsuaj. Qhov tsis txaus ntawm cov rog no tau pom tias yuav ua rau mob hlab ntsha hlwb thiab mob plawv, mob atherosclerosis, tawv nqaij mob, mob caj dab thiab mob cancer.
Cov tshuaj yeeb tshuaj margarine yog tsim kom zoo thiab tsis paub txog lub cev. Nws kho nws ua ib qho khoom siv txawv teb chaws thiab qhov nyiaj uas tsis muab pov tseg, tab sis ntau ntxiv hauv cov rog rog.
Qhov chaw tsis zoo tshaj plaws hauv kev tsim khoom yog cov npib tsib xee. Nws nyob qis qis hauv cov margarine. Npib tsib xee tsis tuaj yeem lim tau, tsis hais tus qauv siv. Thiab cov qauv siv ntau tshaj plaws thiab pheej yig tshaj plaws yog siv los sib tov sib xyaw ntawm cov xim nickel thiab txhuas. Cov ntsiab lus no yog cov kabmob carcinogenic txawm hais tias muaj koob tshuaj me me.
Ib qho hlau tuaj yeem hloov lwm tus thiab muab nws tshem tawm ntawm cov roj ntsha, yog li muaj qhov muaj peev xwm siab uas cov npib tsib xee yuav sib tw nrog lwm tus, qhov tseeb cov hlau tseem ceeb los ntawm lub cev enzyme thiab pab ua rau cov vitamin B6 tsis txaus. Tawm tsam qhov kev puas tsuaj no hauv keeb kwm yav dhau tag nrho lwm cov tshuaj muaj sia thiab dyes uas rhuav tshem lub cev.
Pom zoo:
Kev Sib Xyaw Ua Ke Ntawm Cov Vitamins Thiab Minerals Uas Yuav Tsum Tau Haus Kom Sib Xyaw Ua Ke
Cov vitamins thiab minerals suav hais tias yog cov khoom noj tseem ceeb thiab txhua tus paub txog qhov xav tau ntawm lawv lub cev. Lawv feem ntau tau los ntawm zaub mov, tab sis nyob rau hauv ntau qhov kev xav tau ntxiv yuav tsum tau. Nws yog ib qho tseem ceeb kom paub cov vitamins thiab cov zaub mov zoo tsim ua ke zoo ib leeg los ua cov complexes uas tau ua los ntawm lawv cov txiaj ntsig zoo li sai tau.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
6 Ntawm Kev Sib Xyaw Phom Sij Tshaj Plaws Ntawm Cov Khoom Lag Luam
Coob leej tau ceev faj thaum xaiv zaub mov. Tab sis tsis yog txhua tus xav txog yuav ua li cas cov zaub mov ua ke nrog txhua tus neeg. Peb yuav qhia koj rau cov teeb meem feem ntau ua ke ntawm cov khoom uas yog qhov zoo tshaj plaws zam. Qos yaj ywm thiab nqaij Nov yog cov qauv kev sib koom ua ke.
Cov Calories Thiab Cov Khoom Xyaw Ntawm Cov Khoom Noj Ceev
Coob tus neeg xav paub txog cov khoom noj muaj txiaj ntsig ntawm lub npe hu ua cov khoom noj khoom haus sai (khoom noj khoom noj khoom haus ceev) ua ntej siv cov khoom zoo li no. Khaws cov ntawv teev cov zaub mov thiab kev suav koj cov khoom noj khoom haus kom muaj roj calorie yog ib qho zoo, tab sis txawm tias kev mus ntsib ib lub tsev muag khoom noj ze ze tuaj yeem ua kev puas tsuaj ntau rau koj txoj kev noj haus tam sim no.
Cov Ntawv Lo Rau Khoom Noj Xim Yuav Ceeb Toom Peb Ntawm Cov Khoom Xyaw Tsis Zoo
Cov ntawv lo ntawm cov xim ntsuab, daj thiab xim liab yuav tsum muaj nyob rau cov zaub mov kom ceeb toom cov neeg siv khoom lag luam yog tias lawv muaj ntau yam hauv cov khoom uas tsis zoo. Qhov no tau tshaj tawm los ntawm Cov Neeg Siv Khoom Sib Raug.
