2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Twb muaj qhov daws qhov teeb meem no lawm: “Xav noj lwm yam lossis tsis txhob noj lwm daim ntxiv dej qab zib? “. Cov xov xwm zoo rau txhua tus neeg nyiam ntawm velvety cocoa kev ntxias tuaj ntawm tebchaws Askiv. Ib pab kws tshawb fawb tsim qauv dej qab zib, los ntawm qhov uas nws tsis tau sau.
Tej zaum nws yuav zoo li qee qhov tias qhov kev tshawb pom no tsis tseem ceeb rau tib neeg dua li kev nrhiav pom tshuaj tua kab mob los ntawm Alexander Fleming, tab sis kev sib tw ib nrab ntawm tib neeg yuav sib cav mus ntev.
Tsim nyob rau hauv University of Cambridge, UK dej qab zib yuav luag tsis muaj qhov sib txawv hauv cov xim thiab saj ntawm cov khoom lag luam ib txwm muaj. Tom qab ntawd qhov twg yog qhov zais ntawm cov qab qab?
Pab pawg ntawm cov kws tshawb fawb, coj los ntawm Dr. Stephen Bopp, tau tswj hwm kom muaj ib nrab ntawm cov rog hauv chocolate. Rau lub hom phiaj no, nws hloov cov cocoa thiab mis nyuj cov rog nrog cov kua txiv hmab txiv ntoo.
Cov neeg ua haujlwm pab dawb tau ua tiav txoj haujlwm nyuaj ntawm kev sim cov saj ntawm qhov tshiab dej qab zib, tau ntxim nyiam los ntawm nws cov saj saj uas caresses lub palate. Qee tus neeg txawm xav tias nws ntxim hlub heev.
"Ntxiv dej los yog vitamin C yuav pab kho cov dej qab zib chocolate kom nws tuaj yeem ua tau raws li txhua tus neeg siv khoom nyiam" - piav qhia rau cov kws tshaj lij Askiv thiab ntxiv lus - "Peb tsuas yog cia siab tias kev lag luam khoom noj khoom haus yuav tau txais txiaj ntsig los ntawm cov txiaj ntsig peb tau."
Cov khoom noj muaj txiaj ntsig zoo ntawm chocolate tsim los ntawm Dr. Bopp deb ntawm nws tsuas yog qhov zoo. Cov khoom lag luam tshiab tseem muaj cov khoom tshiab tshiab Coco-Lycosome ntxiv, uas muaj peev xwm txwv kev tshaib kev nqhis thiab ua kom sai ntawm kev nqus ntawm flavanols txog 20 zaug.
Ntxiv rau flavanols, nrhiav tau los ntawm cov kws txawj Askiv dej qab zib yog tseem nplua nuj nyob hauv antioxidants. Kev txiav txim siab ntawm ob yam tshuaj lom neeg no ua rau muaj ntshav khov nrog cov pa oxygen, txhawb nqa cov ntshav kev thiab txo cov kev pheej hmoo ntawm lub plawv lossis mob stroke. Ua ntxiv ntxiv, koj yuav zoo siab tawv tawv.
Tsim los ntawm Dr. Stephen Bopp pab pawg, nws muaj kev nyab xeeb rau kev noj qab haus huv. Ntxiv nrog rau cov twb tau teev zoo, cov khoom noj muaj mob dej qab zib nws tsis muaj roj (cholesterol) thiab nws cov kev pab noj zom zaub mov. Lwm qhov laj thawj rau kev ntxias kom muaj qab zib tsis muaj kev txhawj xeeb txog koj kev noj qab haus huv.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Qab Chocolate Qab
Cov dej qab zib chocolate yuav muaj cov calories ntau, tab sis lawv dhau los ua qab thiab yog qhov nyuaj rau tawm tsam. Nws yog qhov tseeb tias peb tab tom txog lub caij ntuj sov thiab tam sim no yog lub sijhawm uas neeg feem coob sim ua lub ntsej muag, tab sis dej haus chocolate yuav tsis ua mob hnyav.
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Yooj Yim Yooj Yim Rau Cov Qhua Tsis Tau Paub Txog
Thaum koj tau txiav txim siab tias yuav muaj qab los noj mov ntawm koj lub rooj, koj yuav tsum nco ntsoov tias nws yog cov khoom noj nruab nrab. Qhov no qhia tias lub hauv paus yuav tsum tsis txhob hnyav lossis muaj kev siv ntau dhau. Nov yog qee cov tswv yim nthuav rau kev ua kom yooj yim thiab qab:
