2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov dej qab zib chocolate yuav muaj cov calories ntau, tab sis lawv dhau los ua qab thiab yog qhov nyuaj rau tawm tsam. Nws yog qhov tseeb tias peb tab tom txog lub caij ntuj sov thiab tam sim no yog lub sijhawm uas neeg feem coob sim ua lub ntsej muag, tab sis dej haus chocolate yuav tsis ua mob hnyav. Peb muab koj peb qho kev sim qab zib nrog chocolate.
Thawj daim ntawv qhia suav nrog 120 g ntawm chocolate, uas yuav tsum tau muab grated ntawm grater. Thaum lub sijhawm no, muab tso rau hauv lub taub ntim haum 120 ml ntawm mis, 1 ½ tsp. vanilla khov thiab 3 -4 tbsp. Xim av qab zib. Tom qab ntawd muab cov zaub mov tso rau ntawm lub qhov cub - lub hom phiaj yog kom sov qhov sib tov zoo, tab sis kom tsis txhob rhaub.
Thaum qhov no tshwm sim, nws yog lub sijhawm rau cov grated chocolate - ncuav nws rau hauv lub lauj kaub thiab do. Tom qab ntawd ntxiv 1 tsp. cinnamon - tej zaum tsawg dua.
Qhov sib tov yuav tsum zoo rhuab, tab sis dua nws yuav tsum tsis txhob npau npau. Tshem tawm ntawm qhov kub thiab ncuav rau hauv siab iav. Yeem, garnish nrog whipped cream on to top.
Cov lus taw qhia tom ntej yog rau dej qab txias chocolate qab nrog tsawb tsw. Tsoo 140 g ntawm tsaus chocolate. Hauv qhov tsim nyog saucepan tso 700 ml ntawm txiv maj phaub mis nyuj, ntxiv txog 100 g suab thaj, 2 vanilla.
Thaum qhov sib tov yog sov, ntxiv cov chocolate tawg. Tshem tawm cov lauj kaub los ntawm tshav kub thiab cia kom txias kom txias, nplawm qee zaus.
Tom qab ntawd tev ob lub txiv tsawb, txiav lawv ua ob peb daim thiab muab tso rau hauv cov qhob noom xim kasfes sib tov - yeej nrog rab thiab pab hauv iav siab.
Yog tias koj nyiam, koj tuaj yeem sib xyaw qab zib hauv ob daim ntawv qhia ua ke nrog zib ntab, tab sis ceev faj nrog qhov nyiaj kom tsis txhob ua rau cov dej qab zib thiab qab zib. Koj tuaj yeem ua peb cov kev tawm tshiab yooj yim heev. Cov ntawv qhia ntxiv qab qab zoo li raspberries:
Chocolate haus nrog raspberry aroma
Cov khoom uas xav tau: 1 tsp. cov mis tshiab, 20 ml ntawm raspberry phoov thiab chocolate phoov, ½ tsp. kas fes (nyiam dua tsis muaj zog heev)
Kev npaj: muab ob hom phoov tso rau hauv kas fes thiab sib tov zoo, tom qab ntawd ntxiv cov mis. Thaum kawg ntxiv ob peb lumps ntawm dej khov lossis dej khov yog tias xav tau.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Tswv Yim Rau Cov Khoom Qab Qab Ncuav Qab Zib Siab Tshaj
Muaj khoom qab zib protein ntau zoo heev, tau saj tsis tau thiab yog cov zaub mov zoo rau koj cov leeg. Hauv tsab xov xwm no peb yuav nthuav qhia ob peb los cov tswv yim rau cov khoom qab qab zib uas muaj protein ntau los npaj thaum koj nkees ntawm ib yam dab tsi qab zib tab sis muaj txiaj ntsig zoo.
Cov Tswv Yim Rau Cov Khoom Qab Zib Khov Dej Khov
Lub caij ntuj sov yog lub sijhawm rau cov dej txias thiab txawm tias cov khoom qab txias. Qhov tseeb, tsis muaj dab tsi nyuab txog kev ua lub ncuav mog qab zib khov yog tias koj yuav cov khoom lag luam npaj tau. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv koj xav tawg lub mis nyuj khov los yog ci marshmallows - tej yam twv yuav raug hu nyuab.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
