2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws yog qhov kev nquag ua rau cov neeg siv khoom hauv Bulgaria los yuav lub hwj ntxhia dej los ntawm cov khw muag khoom. Muaj ntau qhov laj thawj rau qhov no. Ua ntej tshaj plaws, tib neeg tsis ntseeg txog qhov zoo ntawm cov dej haus uas ntws los ntawm cov kais dej hauv tsev. Lwm tus ntseeg tias kev haus cov dej ntxhia yog qhov zoo rau kev noj qab haus huv, thiab lwm tus - lwm tus ua nws tsuas yog qhov cwj pwm.
Raws li cov koom haum ntawm cov neeg tsim khoom ntawm dej muag hauv Bulgaria tau txais kev pab ntawm cov dej ntxhia nce li ntawm 12-15% nyob rau ib xyoo. Thiab yog tias nyob rau xyoo 1990 cov pej xeem nruab nrab hauv Bulgarian siv tsuas yog 8 litres ntawm cov dej ntxhia hauv ib xyoos, tom qab xyoo 2013 muaj 54 litres ntawm cov dej ntxhia hauv ib tus neeg.
Lub sijhawm siv dej ntxhia ntev kuj tseem muaj kev pheej hmoo. Raws li Ministry of Health hauv Bulgaria, 13 tus paub zoo ntawm Bulgaria hom ntawm cov dej ntxhia tau muaj cov ntsiab lus ntawm tshuaj fluorine dhau 4 mg / l. Lawv sib koom ua lag luam tag nrho cov khoom hauv cov raj dej muaj dej hauv thaj av ntawm lub teb chaws yog 33 feem pua.
Tom qab lub hom Bulgarian ntxhia dej Hissar muaj cov ntsiab lus fluoride ntau tshaj plaws. Nws cov ntsiab lus yog 5 mg / l, uas yog kev txwv siab tshaj ntawm cov tshuaj fluoride nyob rau hauv dej raws li European Health Association. Lwm cov dej fluoride muaj nyob ntawm Devin hom (tsis suav nrog cov xim liab, uas haum rau cov menyuam mos), Mihalkovo, Velingrad, Rakitovo thiab lwm tus.
Skeptics yuav hais tias: Qhov no yog lwm qhov kev sib tw PR. Lwm hom khoom yog sim ua kom kev muag khoom, thiab lwm yam, thiab lawv yuav ua qhov tsis yog. Qhov tsis sib xws kev siv dej ntxhia nrog cov tshuaj fluoride ntau tuaj yeem ua rau txaus ntshai rau koj kev noj qab haus huv.
Tau ntau xyoo, cov kws kho hniav thiab cov kws kho mob tau sib cav sib ceg hauv zej zog txog cov txiaj ntsig thiab kev phom sij ntawm kev siv dej fluoridated. Cov kws kho hniav tshwj xeeb txhawb qhov thesis tias kev noj cov tshuaj fluoride li niaj zaus muaj qhov zoo ntawm kev muaj zog ntawm cov hniav thiab txo qhov kev pheej hmoo ntawm caries.
Tib neeg cov kws kho mob tsis sib cav txog kev thov ntawm lawv cov npoj yaig, tab sis lees tias kev noj cov tshuaj fluoride tuaj yeem tsim kev puas tsuaj rau lub cev ntau dua li nws cov txiaj ntsig. Raws li cov kws kho mob, kev noj tshuaj fluoride ntau dhau tuaj yeem ua rau kev txhim kho hniav fluorosis.
Cov hniav kis tau tus yam ntxwv xim daj-xim av, tus qauv ntawm tus txha hniav laus tau tawg thiab lawv dhau los ua neeg tawv. Kev haus tshuaj fluoride ntau dhau lawm tuaj yeem ua rau txoj kev txhim kho ntawm pob txha fluorosis, uas tus qauv ntawm cov pob txha pob kws cuam tshuam thiab tib neeg cov pob txha ua kom tawg thiab yooj yim.
Ntau cov kev tshawb fawb tau xaus lus tias cov tshuaj fluoride tuaj yeem ua rau lub sijhawm hnyav lossis puas tsuaj ntxiv.
Raws li Dr. Phyllis Mulinex ntawm Forsyth Dental Center hauv Boston, cov tshuaj fluoride yog lom rau lub hauv nruab nrab cov hlab ntsha, tshwj xeeb yog hauv cov menyuam yaus. Lwm yam kev tshawb fawb tau txuas cov tshuaj fluoride ntau dhau rau txo kev muaj menyuam hauv ob tus pojniam.
Tom qab ntawd ntau npaum li cas thiab cov dej zoo haus li cas? Thawj qhov koj yuav tsum tau ua yog paub tias koj tsis tas yuav ntseeg cov kev tshaj tawm 100%. Tus nqi dej uas ib tug neeg xav tau ib hnub yog tus neeg nruj thiab nyob ntawm hnub nyoog, qhov hnyav, kev siv lub cev, thiab lwm yam. thiab tag nrho cov mantras xws li: "Nws yog qhov yuav tsum tau haus tsawg kawg 2-3 lossis 5 litres ib hnub" tau tsim los ntawm lub hom phiaj xav yuav cov dej ntau.
Raws li rau nws hom - ceev faj tshwj xeeb tshaj yog thaum xaiv lub hwj ntxhia dejCov. Yog tias koj haus tsis ntau tshaj 1 litre ntawm cov dej ntxhia ib hnub, tom qab ntawd nws yuav tsis muaj teeb meem nres ntawm ib qho uas muaj cov tshuaj fluoride ntau dua 4 mg / l.
Txawm li cas los xij, yog tias koj nyiam haus dej thiab koj qhov kev siv ntau tshaj li 1 litre hauv ib hnub, nws raug nquahu kom nyob nrog dej nrog cov tshuaj fluoride qis dua 1.5 mg / l. Tom qab 2009, txhua tus neeg tsim khoom lag luam yuav tsum tau ceeb toom cov ntawv ceeb toom yog tias cov dej muaj cov tshuaj fluorine ntau dua 1.5 mg / l.
Lwm zaus koj pom cov ntawv ceeb toom rau ntawm daim ntawv lo ntawm lub raj dej tsis muaj ntxhia: “Nws muaj cov tshuaj fluoride ntau dua 1.5 mg / l. thiab nws tsis tsim nyog rau kev siv niaj hnub los ntawm cov menyuam yaus hnub nyoog qis dua 7 xyoo nws yog ib qho zoo kom nyeem zoo dua hauv kev coj ua thiab saib zoo rau cov ntsiab lus fluoride
Pom zoo:
Ceevfaj! Teflon Tuaj Yeem Tsim Kev Phom Sij Rau Kev Noj Qab Haus Huv
Cov kws tshawb fawb hais tias cov khoom siv GenX hauv kev tsim cov Teflon tuaj yeem ua rau mob qog nqaij hlav. Kev tsim tawm ntawm Teflon los ntawm Fabkis lub tuam txhab DuPont muaj cov khoom ntawm GenX, uas tuaj yeem tsim kev phom sij rau tib neeg kev noj qab haus huv.
Vim Li Cas Cov Zaub Uas Muaj Rog Thiab Cov Roj Ntsha Margarine Ua Rau Muaj Kev Phom Sij
Tsis yog, zaub roj tsis muaj txiaj ntsig, tawm tsam kev ntseeg nrov thiab muaj ob peb yam laj thawj rau qhov no. Lub ncauj lus tseem ceeb heev rau koj kev noj qab haus huv. Ntau tus kws tshawb fawb tsis ncaj ncees lawm los qhia tias peb siv cov roj polyunsaturated zaub roj rau ua noj.
Puas Yog Cov Zaub Ntsuab Nyoos Tuaj Yeem Tsim Txom Lossis Muaj Kev Phom Sij?
Rau cov neeg nquag lub raum pob zeb, cov zaub ntsuab nyoos tsis pom zoo, tab sis txoj xov zoo yog tias kev kho cua sov tsis muaj teeb meem nws haus. Lub raum pob zeb feem ntau yog tshwm sim los ntawm kev tso tawm ntawm qee yam tshuaj lom neeg, suav nrog oxalic acid, uas muaj nyob hauv spinach, buckwheat, kas fes, tshuaj yej, cashews, chocolate, almonds thiab qee yam zaub ntsuab.
Kev Ntim Zaub Mov Tuaj Yeem Tsis Muaj Kev Phom Sij Rau Kev Noj Qab Haus Huv?
Cov neeg uas tau raug tsa los saib xyuas lawv txoj kev noj qab haus huv xyuas cov ntsiab lus ntawm cov zaub mov ntawm daim ntawv lo ntawm cov khoom hauv khw ua ntej yuav khoom ntawm cov khoom lag luam. Nov yog kev ntsuas uas tuaj yeem tiv thaiv tus neeg los ntawm kev noj zaub mov tsis raug.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
