2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Rau cov neeg nquag lub raum pob zeb, cov zaub ntsuab nyoos tsis pom zoo, tab sis txoj xov zoo yog tias kev kho cua sov tsis muaj teeb meem nws haus.
Lub raum pob zeb feem ntau yog tshwm sim los ntawm kev tso tawm ntawm qee yam tshuaj lom neeg, suav nrog oxalic acid, uas muaj nyob hauv spinach, buckwheat, kas fes, tshuaj yej, cashews, chocolate, almonds thiab qee yam zaub ntsuab.
Yog tias peb tseem xav noj zaub ntsuab nyoos, tam sim no peb tuaj yeem xaiv cov nplooj yau tshaj, hu ua. me nyuam pob tw. Cov tub ntxhais hluas nplooj muaj tsawg dua oxalic acid. Tab sis txawm li cas los ua kev puas tsuaj ntawm spinach, cov txiaj ntsig muaj ntau zaus ntau dua.
Nws yog qhov zoo tshaj plaws ntawm cov vitamins K, A, C, B12, B2, magnesium, folic acid, hlau, zinc, selenium, omega-3 fatty acids thiab ntau dua. Lwm txiaj ntsig ntawm spinach yog tias nws muaj cov tshuaj uas yog qhov tshwj xeeb tshaj yog rau kev noj qab haus huv.
Nws tseem yog qhov tseem ceeb hauv kev mob plab hnyuv. Nws tiv thaiv peb los ntawm mob cancer nyuv, kev puas tsuaj ntawm tes thiab DNA hloov mus rau lwm tus. Nws ua tau zoo heev rau kev mob caj dab, txha, mob taub hau thiab mob hawb pob.
Muaj cov lutein - qhov no yog carotenoid uas tiv thaiv peb ntawm cataracts thiab lwm yam kab mob qhov muag. Nws tsim nyog nyob rau ntawm peb cov zaub mov yog tias peb xav tau lub neej noj qab haus huv.
Pom zoo:
Ceevfaj! Teflon Tuaj Yeem Tsim Kev Phom Sij Rau Kev Noj Qab Haus Huv
Cov kws tshawb fawb hais tias cov khoom siv GenX hauv kev tsim cov Teflon tuaj yeem ua rau mob qog nqaij hlav. Kev tsim tawm ntawm Teflon los ntawm Fabkis lub tuam txhab DuPont muaj cov khoom ntawm GenX, uas tuaj yeem tsim kev phom sij rau tib neeg kev noj qab haus huv.
Cov Khoom Noj Txom Ncauj - Nws Puas Zoo Lossis Muaj Kev Phom Sij?
Raws li cov kws paub txog kev noj qab haus huv khoom noj txom ncauj (mov nplej, khaub noom, ncuav khob cij) tsis zoo li koj xav. Cov ncuav biscuits yog cov staple ntawm cov zaub mov ntawm ntau ntawm peb, txawm hais tias kis nrog hummus, txiv ntoo butter, avocado lossis cheese.
Piquancy Puas Muaj Txiaj Ntsig Lossis Muaj Kev Phom Sij?
Universal txuj lom thiab npaj cov kua zaub tau ua tiav yog qhov yooj yim hauv lub neej ntawm txhua tus niam tsev. Lawv yog cov qab, ib txwm ua rau cov zaub mov tsw qab thiab mus nrog cov zaub mov zoo - los ntawm cov zaub xam lav kom zoo rau txhua lub teb chaws ua noj.
Puas Yog Nqaij Txaij Muaj Txiaj Ntsig Lossis Muaj Kev Phom Sij?
Ua noj barbecue thiab ci nqaij yuav muaj teeb meem rau ob qho laj thawj. Ua ntej, hluav ncaig thiab ntoo hlawv thiab emit "qias neeg" cov ntsiab lus, tsis yog tsuas yog hydrocarbons, tab sis kuj tseem me me ntawm cov nkhawb uas paug cov pa thiab tuaj yeem ua teeb meem rau lub plawv thiab lub ntsws.
Kev Ntim Zaub Mov Tuaj Yeem Tsis Muaj Kev Phom Sij Rau Kev Noj Qab Haus Huv?
Cov neeg uas tau raug tsa los saib xyuas lawv txoj kev noj qab haus huv xyuas cov ntsiab lus ntawm cov zaub mov ntawm daim ntawv lo ntawm cov khoom hauv khw ua ntej yuav khoom ntawm cov khoom lag luam. Nov yog kev ntsuas uas tuaj yeem tiv thaiv tus neeg los ntawm kev noj zaub mov tsis raug.
