2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Feem ntau tib neeg siv lub zeem muag rau kev pom zoo thiab pib xav txog lub qhov muag noj qab haus huv thaum lawv pib muaj teeb meem. Kev pom kev pom yog qhov tseem ceeb heev. Ua tsaug rau nws peb tswj hwm kom paub txog lub ntiaj teb nyob ib puag ncig peb thiab txaus siab rau qhov zoo nkauj uas lub neej muab rau peb.
Qhov muag saib xyuas yog qhov nyuaj, thiab ib feem ntawm nws yog khoom noj kom zoo. Khoom noj muaj peev xwm tuaj yeem pab tiv thaiv koj lub qhov muag los ntawm ntau cov kab mob thiab khaws koj lub qhov muag pom. Nov yog cov zaub mov zoo tshaj plaws rau koj lub qhov muag:
1. Carrots
Nco ntsoov thaum koj niam qhia rau koj tias kev carrots tseem ceeb npaum li cas rau koj lub qhov muag? Yog lawm, nws hais yog lawm. Carrots yog ntawm cov khoom noj nrov tshaj plaws rau lub qhov muag zoo. Lawv muaj cov vitamins A txaus, uas tuaj yeem tiv thaiv kev tsaus ntuj hmo ntuj thiab tsim nyog rau kev noj qab haus huv. Carrots muaj antioxidants, beta-carotene, lycopene thiab lutein thiab yog li txo txoj kev pheej hmoo ntawm macular degeneration thiab cataracts.
2. Salmon thiab sardines
Noj cov ntses ntau dua yog tias koj xav ua kom koj lub ntsej muag zoo. Ntses yog qhov tshwj xeeb tshaj yog rau lub qhov muag vim nws yog qhov txiaj ntsig zoo ntawm omega-3 fatty acids. Kev nquag noj cov omega-3 fatty acids tiv thaiv cov hlab ntshav me me uas muaj nyob hauv qhov muag. Noj cov ntses xws li salmon, herring lossis sardines tsawg kawg ob zaug hauv ib lub lim tiam.
3. Zaub cob pob
Tsis muaj ib tus neeg uas tsis tau txais cov ntaub ntawv hais txog kev noj qab haus huv thiab muaj txiaj ntsig zoo. Yog li, koj yuav yeej tsis xav tsis thoob vim qhov tseeb tias zaub cob pob yog ntawm cov khoom noj uas pom zoo tshaj plaws rau lub cev kom zoo. Lawv yog cov khoom noj muaj zog tiv thaiv antioxidant thiab vitamins thiab txoj kev yooj yim kom tau txais ntau yam as-ham rau hauv ib qho tom. Nrog rau kev noj zaub cob pob, koj yuav ib txhij nkag rau hauv cov vitamin A, vitamin E thiab vitamin C, uas ua ke yuav tawm tsam kom muaj lub qhov muag pom kev zoo.
4. Zaub ntsuab
Cov nroj tsuag ntsuab no muaj cov carotenoids xws li beta-carotene, lutein thiab zeaxanthin, ntxiv rau cov vitamin C thiab vitamin E. Spinach tsis xav tau kev pab tiv thaiv kab mob macular tsis zoo thiab tsaus ntuj.
5. Cov Qe
Qhov no yuav ua rau koj xav tsis thoob, tab sis nws yog qhov tseeb - qe txhim kho qhov muag noj qab haus huv. Nws tsis muaj teeb meem tsis hais tias koj nyiam xoo lub qe lossis lub qe hau, nws yog qhov tseem ceeb kom tsis txhob cais cov qe los ntawm kev noj zaub mov. Vitamin A, uas muaj nyob hauv cov qe, txhim kho kev noj qab haus huv ntawm retina ntawm lub qhov muag. Tsis tas li ntawd, qe muaj cov vitamins B, tseem ceeb fatty acids thiab zinc. Yog li ntawd, noj cov qe kom ntau. Qhov no yuav ua ob qho tib si txhim kho koj lub ntsej muag thiab khaws koj kab.
6. Cov txiv ntoo
Crispy thiab qab, almonds yog nplua nuj nyob rau hauv cov vitamin E. Cov vitamin no qeeb qeeb kev loj hlob ntawm lub zeem muag teeb meem uas tshwm sim los ntawm kev laus, thiab tuaj yeem tiv thaiv tus mob cataracts.
7. Cov txiv hmab txiv ntoo, blueberries, raspberries
Cov txiv hmab txiv ntoo qab zib me me no ua rau muaj txiaj ntsig zoo ntawm antioxidant, uas kev tshawb fawb pom tias txo kev pheej hmoo ntawm kab mob qhov muag. Lawv muaj ntau ntawm cov vitamin C thiab yog li tsim qhov zoo meej ua ke rau kev tswj kev noj qab haus huv qhov muag.
Lwm cov zaub mov uas zoo rau lub qhov muag yog taub, txiv lws suav, zaub qhwv, qij, mis nyuj, avocado, papaya, apricots, txiv qaub, txiv kab ntxwv, chocolate dub, oysters.
Txhua yam peb noj muaj feem xyuam rau peb lub cev. Seb qhov tshwm sim ntawm cov zaub mov puas yuav zoo lossis tsis zoo tsuas yog nyob ntawm peb thiab xaiv peb xaiv xwb.
Pom zoo:
Cov Khoom Noj Muaj Rau Lub Plab Hnyuv Muaj Txiaj Ntsig Thiab Muaj Lub Ntsej Muag Zoo
Tus nqi ntawm kev noj qab haus huv hnyuv microflora yog qhov nyuaj rau overestimate. Yog tsis muaj nws, kev zom plab tsis yooj yim sua tsis yooj yim sua, txhais tau tias txhua qhov nqaij thiab lub cev ntawm peb lub cev yuav raug kev txom nyem los ntawm kev tsis muaj qee yam as-ham.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Khoom Noj Twg Yog Qhov Zoo Rau Lub Qog Ua Haujlwm Thiab Qhov Twg Tsis Zoo
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o. Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine.
Cov Khoom Noj Khoom Haus Tsis Zoo Thiab Cov Qe Uas Tau Muag Ntawm Lub Khw
Cov naj npawb ntawm cov khoom lag luam thiab cov khoom noj tau raug txhawm los ntawm cov khw hauv Plovdiv hauv 2011, Lub Chaw Haujlwm Khoom Noj hauv Plovdiv tshaj tawm. Cov zaub mov pov tseg hnyav dua ib tuj. Muaj ntau npaum li 1,111 kg ntawm cov khoom lag luam thiab 46,000 qe, uas Lub Chaw Ua Haujlwm Khoom Noj hauv Plovdiv tau ntes, tau tawm mus rau qhov tsis muaj tseeb rau kev noj nyob tom qab kuaj xyuas meej.
Ib Lub Khw Muag Khoom Hauv Chav Ua Nyiaj Muag Khoom Hauv Khw Muag Khoom Muag Khoom Qab Zib Muag Txias
Cov tub luam los ntawm Croatian chaw so ntawm Pula tau pom txoj hauv kev tshiab kom yeej cov neeg siv khoom. Hauv ib qho ntawm cov khoom tsis pom kev hauv thaj chaw ncig xyuas thaj tsam li ob lub lis piam dhau los kev muag cov yeeb tshuaj xas pib.
