2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg raug mob migraine yuav tsum ua tib zoo xyuas seb lawv noj dab tsi thiab haus dej. Qhov tshwm sim ntawm cov zaub mov sib txawv ntawm ib tus neeg rau ib tus neeg, thiab cov ntaub ntawv feem ntau tau los ntawm kev saib neeg mob. Yog xav paub qhov twg ua rau koj tus mob tsis zoo, khaws cia chaw khaws cia uas koj sau yam koj noj thiab koj xav zoo li cas.
Cov npe hauv qab no suav nrog cov zaub mov thiab dej haus uas paub tias ua rau mob taub hau mob.
Cawv
Lub hauv paus tseem ceeb yog cawv, tshwj xeeb yog liab. Qee cov kws tshaj lij xav tias tannins thiab flavonoids nyob rau hauv nws yog qhov kev liam. Ib qho ntxiv, haus cawv ib qho twg hauv cawv yuav ua rau lub cev qhuav dej, uas tseem ua rau mob taub hau.
Caffeine
Cov uas nquag mus rau mirena yuav tsum txwv lawv txoj kev noj haus uas muaj caffeine. Haus ntau hauv cov dej haus uas muaj nws tuaj yeem tsim kev tawm tsam, tej zaum vim tias caffeine ua rau qee cov receptors hauv lub hlwb. Tab sis vim tias caffeine daws qhov mob, qhov ntsuas kom tsawg thaum lub caij nres yuav pab txo nws.
Cov cheese qub
Cov kaus poom qub tau nyiam rau lawv cov nplua nuj thiab kev ntxhib los mos, tab sis feem ntau raug suav hais tias yog vim li cas rau cov mob migraines. Cov kev tshawb fawb qhia tias cov chees xws li gorgonzola, cheddar thiab camembert yuav muaj cov sib txuas hu ua tyramines, uas tuaj yeem cuam tshuam nrog cov neurotransmitters hauv lub cev thiab ua rau mirena.
Nqaij nqaij
Cov neeg muaj mob yauv tuaj yeem tshwm sim los ntawm nqaij cov nqaij ua tiav xws li cov hnyuv ntxwm, frankfurters, fillets. Lawv yuav muaj cov kua tshuaj sodium nitrate, uas cov kws tshawb nrhiav xav tias yuav ua rau muaj kev hloov hauv lub hlwb Science News for KIDS uas ua rau mob taub hau.
Monosodium glutamate
Nws xav tias monosodium glutamate tuaj yeem pab txhawb kev mob taub hau. Cov khoom xyaw yog pom nyob hauv cov zaub mov ntim, tshuaj, thiab ib txwm muaj nyob hauv qee yam khoom noj xws li txiv lws suav thiab cheese.
Aspartame
Aspartame yog ib qho khoom qab zib uas muaj peev xwm nrhiav tau hauv cov zaub mov ntim thiab dej haus, nrog rau cov zaub mov muag, cereals, puddings. Qhov kev pom zoo kom tsis txhob muaj nws yog raws li pom.
Citrus txiv hmab txiv ntoo
Cov txiaj ntsig ntawm cov txiv ntoo ntawm migraines tseem tau sib cav. Qee cov kev tshawb fawb pom muaj qhov txuas thiab lwm qhov tsis muaj.
Ob txhais ceg
Taum, taum thiab lentils kuj tseem xav tias yog qhov tseem ceeb, tab sis cov kws tshaj lij tsis paub vim li cas cov zaub mov no muaj qhov cuam tshuam rau qee cov neeg txom nyem.
Ceev
Cov nyhuv ntawm cov noob txiv ntawm migraine kuj tseem tsis tau kawm zoo, tab sis tau pom los ntawm cov kws kho mob. Yog tias koj pom tias koj tau mob taub hau ntawm 4 mus rau 12 teev txhua zaus koj noj cov txiv ntoo puv tes, lawv yog qhov ua rau.
Pom zoo:
Cwj Pwm Thiab Zaub Mov Uas Tuaj Yeem Ua Rau Mob Caj Dab
Kev noj haus tsis muaj zog yog qhov tshwm sim ntau ua rau atopic dermatitis Cov. Ntev npaum li cas lub sij hawm kho yuav zoo thiab seb koj yuav fim nws dua yav tom ntej nyob ntawm koj cov khoom noj txhua hnub thiab nws zoo. Nws yog ib qho tseem ceeb kom paub tias hauv cov menyuam yaus, dhau sijhawm, qhov mob dermatitis dhau mus ntev, yog li koj yuav tsum tsis txhob laug sijhawm mus ntsib kws kho mob thiab kev kho mob.
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Cov Zaub Mov Uas Tuaj Yeem Ua Rau Cov Thyroid Caj Pas Puas
Ib qho tseem ceeb tshaj plaws tab sis kuj yog qhov muaj kev phom sij rau lub cev feem ntau raug mob yog qhov ua cov thyroid caj pas. Nws txoj haujlwm muaj peev xwm yuav cuam tshuam txawm tias kev noj qee yam zaub mov. Ntawm no yog 6 cov khoom noj muaj teeb meem rau cov thyroid caj pas .
Turmeric Thiab Zib Ntab: Cov Tshuaj Tua Kab Mob Uas Muaj Zog Tshaj Plaws Uas Cov Kws Kho Mob Tsis Tuaj Yeem Piav Qhia
Cov tshuaj tua kab mob hauv nruab nrog cev yog qhov tseem ceeb heev thiab tau cawm ntau lab tus neeg lub neej. Ntawm qhov tod tes, lawv feem ntau raug kev tsim txom. Hauv peb lub ntiaj teb, txawm li cas los xij, muaj ntau yam tshuaj tua kab mob hauv ntiaj teb - thiab ntawm cov nto moo tshaj plaws thiab qab ntawm lawv yog cov zib ntab, turmeric thiab qej
Yuav Ua Li Cas Cov Zaub Mov Tsis Tuaj Yeem Ua Rau Peb Mob?
Hauv lub hlis txias ntawm lub xyoo, txhua tus tiv thaiv kab mob xav tau kev txhawb nqa ntxiv los tiv thaiv lawv tus kheej los ntawm cov kab mob uas tawm tsam peb. Kev sib xyaw ua ke ntawm huab cua phem thiab huab cua, tsis muaj cov vitamins thiab minerals txaus hauv cov zaub mov noj, thiab kev tawm tsam tsis tu ncua ntawm cov kab mob pathological ua rau tib neeg muaj kev cuam tshuam ntau dua thiab lub cev tau yooj yim rau tus kab mob.
