2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntxiv nrog rau qab thiab noj qab nyob zoo, txiv pos nphuab kuj tseem muaj cov khoom noj zoo nkauj. Lawv yog cov txiv ntoo nkaus xwb uas haum rau kev noj thaum muaj kev noj haus. Lub cev hnyav nrog txiv pos nphuab yog ib txoj haujlwm taum. Lawv ua rau cov metabolism hauv lub cev, ua kom lub cev rog sai sai, pab txhawb kev zom zaub mov thiab pab tso cov co toxins thiab cov dej tawm hauv lub cev tawm mus.
Ntxiv rau, cov ntsiab lus ntawm pectin tso cai yooj yim tso tawm txhua yam los ntawm lub plab, thiab cov tshuaj tiv thaiv kab mob ua kom peb muaj qhov sib luag thiab zoo siab.
Noj cov txiv pos nphuab nrog
Hnub ib
Pluas tshais - Cov txiv hmab txiv ntoo noj ntawm: 250 g txiv pos nphuab, ib nrab txiv tsawb, ib nrab txiv apple, 50 g muaj roj tsawg yogurt thiab 1 tsp. zib ntab
10 h - Ib qho sib xyaw ntawm: 100 g ntawm txiv pos nphuab, 100 g ntawm mis tsis muaj rog thiab 1 tsp. zib ntab
Noj su - lws suav thiab zaub xam lav, ua ke nrog txiv roj roj; 150 g ntawm berries
16 h - Kev sib xyaw ntawm: 1 khob kua mis nyeem qaub thiab 100 g ntawm txiv pos nphuab (mashed lossis tag nrho)
Noj hmo - 200 g ntawm zaub zaub, 100 g ntawm txiv pos nphuab, 1 khob kua txiv kab ntxwv
Hnub ob
Pluas tshais - 1 daim ntawm toasted wholemeal qhob cij, kis nrog tsev cheese, nrog rau cov txiv pos nphuab uas nyob saum
10 h - Sib xyaw ntawm: 100 g mashed txiv pos nphuab, 100 g mis muaj roj tsawg thiab 1 tsp. zib ntab
Noj su - 300 g ntawm ci ntses, 1 hau qos; 100 g ntawm berries
16 h - Kev sib xyaw ntawm: 1 khob kua mis nyeem qaub thiab 100 g ntawm txiv pos nphuab (mashed lossis tag nrho)
Noj hmo - Zaub xas lav, 100 g txiv pos nphuab, 1 khob kua txiv kab ntxwv qaub
Hnub peb
Pluas tshais - Muesli nrog txiv pos nphuab: 2 tbsp. oatmeal, 50 ml mis nyuj tshiab, 100 g txiv pos nphuab, 1 tsp. zib ntab
10 h - 100 g ntawm txiv pos nphuab
Noj su - 200 g yam nqaij qaib, 1 txiv lws suav; 100 g ntawm berries
16 h - 100 g ntawm berries, 1 khob kua txiv kab ntxwv
Noj hmo - pem teb zaub xam lav ntawm: 250 g txiv pos nphuab, ib nrab txiv tsawb, ib nrab txiv apple, 50 g muaj roj tsawg yog yogurt thiab 1 tsp. zib ntab
Hnub plaub
Pluas tshais - 1 daim ntawm toasted wholemeal qhob cij, kis nrog tsev cheese, nrog rau cov txiv pos nphuab uas nyob saum
10 h - Ib qho sib xyaw ntawm: 100 g ntawm txiv pos nphuab, 100 g ntawm mis tsis muaj rog thiab 1 tsp. zib ntab yuav ntxiv koj cov khoom noj nrog pos nphuab
Noj su - 200 g ntawm zaub stewed, 100 g ntawm txiv pos nphuab, 1 khob kua txiv txiv kab ntxwv
16 h - 100 g ntawm txiv pos nphuab
Noj hmo - Zaub xas lav, 100 g txiv pos nphuab, 1 khob kua txiv apple
Kev noj haus strawberry yog delicious, lub teeb thiab yuav pab koj kom tau zoo sai. Qhov tseeb, qhov no yuav tshwm sim yog tias koj tsis ua raws li kev noj zaub mov nruj, tab sis tsuas yog ntxiv txiv hmab txiv ntoo ntau rau koj cov zaub mov.
Rau lub hom phiaj no, koj tuaj yeem raug tshoov siab los ntawm cov zaub mov qab qab nrog txiv pos nphuab.
Pom zoo:
Peb Noj Cov Txiv Ntoo Qab Zib Uas Pheej Yig Dua, Txiv Pos Nphuab Thiab Qos Yaj Ywm
Nyob rau lub caij nplooj ntoo hlav, tus nqi uas peb nyiam txiv pos nphuab, txiv ntoo qab zib thiab qos yaj ywm poob. Ntxiv mus - nyob rau hauv kev lag luam koj tuaj yeem nrhiav pheej yig dua tsev cog khoom cucumbers thiab txiv lws suav. Qe kuj tseem khaws cia ntawm tus nqi tsim nyog ntawm 20 stotinki, tab sis ntawm cov nuj nqis ntawm qhov nce me ntsis no muaj nyob hauv tus nqi roj, cheese, thaum daj cheese ob peb stotinki pheej yig dua.
Kev Noj Haus Liab (yuag Poob Nrog Txiv Pos Nphuab Thiab Raspberries)
Cov txiv ntoo liab - txiv pos nphuab, txiv pos, cranberries, yog qhov khoom plig tiag tiag los ntawm cov xwm puag ncig peb. Ntxiv nrog rau qab thiab rov qab, cov txiv hmab txiv ntoo no kuj tseem muaj cov kab mob antioxidant. Nrog lawv koj tuaj yeem poob ceeb thawj thiab tiv thaiv koj tus kheej los ntawm ntau tus kab mob.
Pej Xeem Noj Tshuaj Nrog Txiv Pos Nphuab Qus
Qos tawv dub nplooj tuaj yeem pab txo qis ntshav siab thiab txo plawv dhia qis. Kev ua kom zoo nkauj ntawm lawv yuav txuas rau qhov kev pom zoo ntawm lub tsev menyuam thiab nthuav tawm cov hlab ntsha ntawm cov hlab ntsha. Cov txiv hmab txiv ntoo ntawm cov tsiaj qus hauv strawberry tuaj yeem noj tau tshiab - tsis tshua muaj txiaj ntsig hauv plab thiab duodenal mob, ntshav liab, atherosclerosis, ntshav siab.
Txiv Pos Nphuab: Noj Cov Zaub Mov Muaj Txiaj Ntsig Thiab Muaj Txiaj Ntsig Kev Noj Qab Haus Huv
Tub Pos Lis , kuj paub los ntawm nws lub npe Latin Fragaria ananassa, muaj keeb kwm nyob hauv Europe thaum xyoo pua 18th. Nws yog cov khoom sib txuas ntawm ob hom txiv pos nphuab qus los ntawm North America thiab Chile. Txiv pos nphuab yog qaim liab thiab muaj kua zoo nkauj, muaj tus xeeb ceem ntawm cov aroma thiab qab zib saj.
Noj Cov Txiv Pos Nphuab Rau Kev Txav Tawv Nqaij Thiab Cov Hniav Zoo
Muaj lub cev loj hlob ntawm kev tshawb fawb ua pov thawj cov txiaj ntsig kev noj qab haus huv ntawm kev noj txiv pos nphuab. Nws tau pom tias noj txiv pos nphuab muaj cov txiaj ntsig zoo rau kev ntxiv dag zog rau cov hniav. Ntxiv rau, cov khoom xyaw cov txiv pos nphuab muab peb cov tawv nqaij ua lub ntsej muag tawv nqaij.
