2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaj chaw yog, raws li nws cov thwjtim, qhov chaw uas ib tus neeg hnov zoo li tsaug zog, so thiab muaj lub zog tag nrho - ib feem ntawm qhov tsim nyog ua ntej rau kev poob phaus. Los yog li ntawd hais tias xibfwb Barry Sears - tus tsim ntawm txoj kev noj haus no thiab tus kws sau phau ntawv Nkag mus rau Thaj Chaw.
Tus xibfwb tau siv ntau tshaj li 20 xyoo tshawb nrhiav thiab tshawb xyuas cov zaub mov uas peb tau noj thiab nws cuam tshuam rau cov qib tshuaj hormones hauv lub cev.
Lub npe ntawm cov khoom noj nws tus kheej, Thaj Chaw, los ntawm qhov tseeb tias muaj qhov chaw tiag tiag qhov chaw cov tshuaj hormones yog nyob rau hauv kev sib txig sib luag. Nyob rau hauv txoj kev no, cov xoos ntawm tes raug tswj hwm thiab txo qis, uas yog qhov tseem ceeb ua rau muaj cov kab mob mus ntev thiab tsub zuj zuj ntawm cov phaus ntxiv.
Qhov kev noj zaub mov zonal tsis pom zoo kom txo qis hauv caloric kom tsawg, tab sis kev hloov pauv ntawm cov khoom noj zoo, piv txwv li. calories yuav tsum yog los ntawm cov khoom noj tsim nyog.
- Muaj cov protein tsawg me nyob rau hauv ib qho kev pabcuam (kwv yees li qhov loj me ntawm xibtes lossis nqaij qaib mis) thiab hauv cov pluas noj ntawm cov zaub mov tseem ceeb (ib zaug nyob rau yav tav su thiab ib zaug nyob rau yav tsaus ntuj)
- Cov zaub mov muaj txiaj ntsig zoo rau ob zaug ntawm qhov muaj protein ntau - qhov no suav cov zaub thiab legumes, nplej thiab txiv hmab txiv ntoo ntau dua.
Cov khoom noj siv mis ua kom tsis raug txwv, txawm hais tias phau ntawv mob siab siv sijhawm me me rau lawv - kom piav qhia sai sai lawv nce cov ntshav qab zib. Hloov chaw ntawm kev noj qe dawb thiab hloov pauv qe noj, Thaj Tsam pom zoo kom noj qe tag nrho.
Nws kuj tseem hais kom txwv qis rau cov rog tsawg tsawg - ntawm cov nuj nqis ntawm tsis muaj roj - txiv ntseej, txiv roj roj, avocado, butter, uas tau pom zoo hauv kev nplua mias.
Qee yam khoom noj uas ua rau cov khoom noj carbohydrate raug txwv vim lawv tso cov piam thaj sai dhau: khob cij, nplej zom, mov, zaub mov thiab lwm cov hmoov zoo sib xws, uas txawv heev ntawm cov lus qhia txog kev noj zaub mov, uas ntau dua 50% ntawm cov calories yuav tsum tau los ntawm cov khoom siv carbohydrate.
Kev noj zaub mov raws li Thaj Tsam yuav tsum muaj kev sib xyaw ntawm cov nqaij mos mos kom zoo (cov protein) nyob hauv txhua feem ntxiv rau cov zaub mov thiab cov zaub ua kom rog ntau los ntawm cov zaub thiab txiv hmab txiv ntoo.
Qhov pom zoo piv ntawm carbohydrates, cov nqaijrog thiab nqaijrog yog feem 40: 30:30, uas raws li tus kws sau khoom noj muaj caj ces raug txiav txim rau kev ua haujlwm zoo ntawm tib neeg lub cev.
Pom zoo:
Dab Tsi Peb Yuav Tsum Paub Txog Khoom Noj Khoom Haus Cov Khoom Noj
Txhua lub khw muag khoom muaj cov khoom lag luam uas ntxias cov neeg siv khoom noj nrog cov ntawv sau npe xws li kev noj zaub mov, muaj calorie tsawg, lub teeb, rog tsawg, tsis rog, tsis muaj qab zib lossis xoom calories…. Lawv txhua tus cog lus tias yuav tsum tau saj zoo thiab muaj txiaj ntsig zoo rau lub cev.
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Tswv Yim Khoom Noj Khoom Haus Rau Cov Khoom Plig Christmas No
Christmas nthuav tawm zoo kawg nkaus. Txawm li cas los xij, lawv feem ntau ua rau muaj kev ntxhov siab thiab ntxhov siab ua ntej hnub so, tshwj xeeb tshaj yog thaum peb yuav tsum xaiv cov khoom plig rau ib tus neeg uas peb tsis paub zoo txaus.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
