2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nqaij npuas kib, uas txog thaum nyuam qhuav hais tias ua rau muaj kev phom sij, muaj ntau yam tshuaj muaj txiaj ntsig zoo. Ib ntawm lawv yog arachidonic acid, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm tes thiab hormonal.
Nqaij npuas kib muaj cov vitamins A, E thiab D. Cov kua ntsev nqaij npuas kib yog khoom cua heev, tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum tom qab taug kev hauv huab cua ntshiab peb noj nyias pob ntawm nqaij sawb, uas yaj hauv koj lub qhov ncauj.
Muaj ntau yam zaub mov txawv rau salting nqaij npuas kib, qhov yooj yim tshaj plaws rau nphoo cov nqaij npuas nrog ntsev, muab ntsev tso nrog koj cov ntiv tes, qhwv ib daim nrog greaseproof ntawv thiab tawm hauv qhov txias.
Thaum xaiv nqaij npuas kib rau salting, koj yuav tsum tau yuav ib qho khoom ua tau zoo, vim nws yuav npaj tsuas yog pab ntsev xwb.
Txhuas nqaij npuas kib yog muag thiab ywj pheej, tsis muaj plaub ntoo. Lub cuticle yuav tsum yog nyias, muag, daj-dawb. Cov nqaij sawb nws tus kheej yuav tsum yog daus dawb lossis me ntsis paj yeeb.
Yog tias koj nias cov nqaij npuas tshiab nrog koj tus ntiv tes, cov hniav yuav nyob, thiab yog tias koj nias cov nqaij npuas kib qub, lub kaus hniav yuav ploj mus sai.
Tom qab salting cov nqaij npuas kib, txiav ib qho me me ntawm nws, muab cia rau hauv tub yees, muab tus so hauv lub taub yees txias, qhwv hauv ntawv roj thiab tom qab ntawd nyob rau hauv cellophane.
Yuav kom ntsev cov nqaij sawb, ib kilo nqaij ntawm nqaij sawb yog ntxuav zoo nrog dej txias thiab qhuav. Daim ntawv muab tso rau hauv lub khob lossis cov thawv enameled. Nws yog xaum nrog ntau cov txuj lom kom saj - cov no tuaj yeem yog cov nplooj ntsuab, qij, kua txob dub lossis dawb thiab txawm tias qee cov txuj lom ntau tshaj.
Boil ib liter thiab ib nrab ntawm cov dej nyob rau hauv ib tug nyias muaj nyias txog ntsha thiab yaj 1 overflowing khob ntawm ntsev nyob rau hauv nws. Txias thiab ncuav cov nqaij sawb. Tseg rau ob hnub rau ntawm chav tsev kub thiab muab cia rau hauv tub yees rau 4 hnub ntxiv. Yog li npaj tau, cov nqaij sawb kuj tseem tuaj yeem khaws cia ncaj qha rau hauv brine.
Txoj kev qhuav ntawm salting kuj ua rau nqaij sawb tsis ntau. Cov nqaij sawb tsis yog ntxuav nrog dej, tab sis txhuam ntawm txhua sab zoo heev nrog rab riam ntse.
Daim ntawd yog txhuam nrog ntsev rau tag nrho cov sab. Koj tsis tas yuav txhawj txog kev saib xyuas cov nqaij npuas kib - yog tias muaj ntsev ntau, nws tsuas yuav tsis noj xwb.
Koj tuaj yeem ntsev rau tib txoj kev nqaij npuas kib, ua ntej txiav mus rau hauv fab. Tom qab ntawd txhua lub voos yog salted. Tom qab salting, nqaij sawb yog rubbed nrog kua txob dub thiab liab thiab nplua tws qej.
Npaj nyob rau hauv txoj kev no, cov nqaij sawb qhwv hauv ntawv greaseproof thiab sab laug hauv taub yees txias. Tom qab ib lub lim tiam, cov nqaij npuas kib yuav tau noj.
Pom zoo:
GMOs Nrog Nqaij Npuas Kib Qab Delight Cov Neeg Tsis Noj Nqaij
Cov kws tshawb nrhiav ntawm Oregon State University tau tsim hom tshwj xeeb ntawm nqaij npuas kib-dej hiav txwv, raws li phau ntawv Askiv The Independent. Lub hom phiaj tseem ceeb ntawm cov neeg tsim qauv tshiab yog txo cov kev ntxias ntawm cov neeg tsis noj zaub, qee zaum qee zaum hnov tias yuav tsum noj nqaij.
Yuav Ua Li Cas Ua Noj Salted, Smoked Lossis Hau Nqaij Npuas Kib?
Qaub nqaij npuas kib Txhawm rau kom cov tawv nqaij ntawm nqaij sawb nqaij kom tawv nqaij thiab noj kom qab, nws yuav tsum tau txhuam los ntsev thaum nws tseem sov. Cov nqaij sawb sib cais los ntawm tus npua tua tsiaj hnub tom qab hlais, thaum cov nqaij tau txias thiab teeb tsa.
Sablaj Ceev: Yuav Ua Li Cas Npaj Cov Nqaij Nyug Thiab Nqaij Npuas Tus Nplaig
Nqaij nyuj thiab nqaij npuas nplaig raug suav tias yog delicacies vim lawv cov mos mos ntxhib los mos zoo nkauj, nyiam exquisite, vitamin cov ntsiab lus thiab tus nqi noj haus. Tus qauv ntawm tus nplaig yog cov leeg txuas mus tas li, vim tias nws muaj cov protein, qee qhov muaj roj thiab tsis muaj carbohydrates.
Nqaij Npuas Kib Kuj Tseem Yuav Raug Them Se Rau Cov Khoom Noj Uas Tsim Kev Puas Tsuaj
Nqaij npuas kib hauv khw muag khoom kuj tseem yuav raug rau cov pej xeem kev noj qab haus huv cov nyiaj them se paub se ntawm cov khoom noj uas tsim kev puas tsuaj Cov. Tus nqi tshiab nqaij npuas kib yuav ua rau nws kim dua, xws li lwm cov zaub mov uas tsis zoo.
Cov Nqaij Npuas Kib Tuaj Yeem Ua Rau Cov Tsos Mob Ua Pa Tsis Zoo
Txoj kev tshawb pom tshiab tau pom tias kev noj cov nqaij ua tiav xws li nqaij npua, nqaij npuas kib thiab nqaij hnyuv ntxwm plaub plaub zaug hauv ib lub lis piam tuaj yeem cuam tshuam ntau cov tsos mob hawb pob. Lub ntsiab lus yog xam raws li kev tshawb fawb ntawm 1,000 tus neeg uas tau hais hauv cov lus nug ua ntej ntawm kev noj haus uas lawv tau noj uas lawv tau haus ntau cov hnyuv ntxwm.
