2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Paradoxically, tab sis ib qho tseeb: txoj kev tshawb nrhiav tshiab pom tias kev noj tshais muaj protein ntau tuaj yeem pab koj tsis tsuas yuag, tab sis kuj ua tiav tswj cov tsos mob ntawm tus mob ntshav qab zib hom 2.
Cov kws sau tawm ntawm txoj kev tshawb no thov tias whey protein muaj nyob hauv cov mis, kua mis nyeem qaub thiab cheese yog qhov kev kho mob zoo tshaj plaws uas tuaj yeem ua rau peb lub siab tag nrho yam tsis muaj kev yaum. Nov yog qhov yuav pab tau kom poob phaus.
Yog li kev noj zaub mov uas muaj cov protein ua rau noj tshais yuav zoo dua li noj cov uas muaj cov protein los ntawm lwm qhov chaw xws li qe lossis tuna. Whey muaj protein ntau, uas tuaj yeem pom pom txawm tias hauv cov hmoov ntawv, tseem yog txoj hauv kev zoo kom yuag poob piv rau kev noj cov zaub mov uas muaj carbohydrate-ua tshais.
Nws kuj tseem pab tswj cov qib ntshav qab zib ib txwm nyob, uas yog qhov txiaj ntsig zoo rau cov ntshav qab zib. Ua haujlwm dhau sijhawm, cov ntshav qab zib kom ntshav ntau tuaj yeem ua teeb meem rau lub plawv, hloov khoom nruab nrog, kho cov nqaij mob qeeb qeeb, txiav tes taw thiab dig muag.
High-protein noj tshais, noj su thiab txawm tias noj hmo me tau pom tias ua tiav cov tswv yim muaj txiaj ntsig zoo rau kev poob phaus hauv cov neeg rog thiab hom 2 mob ntshav qab zib, hais tias txoj kev tshawb fawb tus thawj coj, Dr. Daniela Jakubovic, tus xibfwb ntawm cov tshuaj ntawm Tel University Aviv.
Txawm li cas los xij, txiaj ntsig ntawm pluas tshais protein ntau nyob ntawm qhov chaw thiab qhov zoo ntawm cov protein. Nws tau hais tias cov hmoov nplej hmoov nplej dawb, yog cov khoom siv mis ntuj ua thaum ua cov txheej txheem cheese, ua rau tib neeg muaj kev xav zoo dua.
Txoj kev tshawb no, uas tau txiav txim siab los txiav txim siab qhov txiaj ntsig ntawm whey protein rau cov neeg muaj ntshav qab zib hom 2, koom nrog 48 cov ntshav qab zib muaj ntshav qab zib. Qhov hnub nyoog nruab nrab ntawm cov neeg tuaj koom yog 59 xyoo. Cov neeg tau muab faib ua peb pawg, txhua tus nyob ntawm ntau cov pluas noj, tab sis cov khoom uas lawv tau noj tau muaj cov calories sib npaug.
Txoj kev tshawb no tau ntev li 23 lub hlis, lub sijhawm uas tib neeg yuav tsum tau ua raws li lawv cov kev coj noj tshuaj. Nws tau muab tawm tias cov neeg nyob hauv pab pawg uas tau siv whey protein poob qhov nruab nrab ntawm 8 phaus ntawm qhov hnyav hauv 12 lub lis piam.
Cov neeg uas noj cov protein whey rau pluas tshais muaj kev tshaib plab thiab nyob puv ib hnub ntau dua li cov uas noj lwm cov protein lossis carbohydrates.
Lawv kuj tseem muaj kev hloov pauv hauv cov ntshav qab zib cov ntshav ntau dua li lwm cov neeg uas tau noj ob txoj kev noj zaub mov. Ntxiv mus, lawv cov ntshav glycated hemoglobin poob qis dua ob zaug piv rau lwm cov neeg koom hauv qhov kev tshawb fawb no.
Pom zoo:
Qhov Zoo Tshaj Plaws Los Ntawm Cov Protein Rau Poob Phaus
Yog tias koj tab tom xyaum ua kom poob ceeb thawj, tej zaum peb tsis tas yuav kom koj nco qab tias kev noj cov protein ntau tuaj yeem pab koj kom ncav cuag qhov hnyav. Protein, txawm los ntawm qhov chaw xws li zaub, nqus tau maj mam thiab maj mam pab kom koj lub siab kom ntev thiab tsis tshua ncav cuag rau cov zaub mov tsis zoo.
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Dab Tsi Yog Hydrolyzed Collagen Thiab Dab Tsi Yog Nws Zoo Rau?
Collagen yog cov protein muaj qauv uas khi cov hlwb thiab cov nqaij ua ke thiab pab lawv tuav lawv cov duab thiab kev ntseeg siab. Nws yog cov protein uas muaj nplua nuj tshaj plaws hauv tib neeg lub cev. Nws muaj nyob hauv cov leeg nqaij, tawv nqaij, ntshav, pob txha, pob txha mos thiab leeg.
Resveratrol Yog Dab Tsi Thiab Dab Tsi Yog Qhov Zoo Rau?
Resveratrol yog lub ntuj sib xyaw muaj nyob hauv txiv hmab tawv nqaij, tab sis txij li tsuas yog me me tuaj yeem muab rho tawm los ntawm daim tawv nqaij ntawm cov txiv ntoo no, nws tau muab rho tawm los ntawm kev sib txuas - tshuaj lom neeg thiab biotechnological.
Peb Ntawm Cov Khoom Noj Zoo Tshaj Plaws Rau Kev Poob Phaus Thiab Lub Cev Noj Qab Haus Huv
Lub caij ntuj no tau dhau los imperceptibly, peb maj mam pov tseg cov khaub ncaws tuab thiab huag … ntshai heev, peb tau imperceptibly nce lwm phaus. Thiab ntawm no tuaj txog lub caij ntuj sov, lub caij ntawm lub xub pwg liab qab, luv luv tiab, ris thiab swimsuits.
