2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj tsis thab ua rau kev sim hauv chav ua noj thiab koj tsis yog kiv cua ntawm cov nqaij tais, ces liab beets yog cov zaub uas peb paub tseeb tsim nyog koj mloog. Kuv tsis paub yog vim li cas beets nws tsis yog nrov heev thiab tsis haus txaus, tsawg kawg tsis nyob hauv peb lub teb chaws. A liab beets, ntxiv rau kev txaij qab heev, yog zaub uas muaj txiaj ntsig zoo. Nws pab kev zom zaub mov thiab yog ib qho zaub zoo dua rau cov zaub nyoos noj qab nyob zoo.
Tias yog vim li cas peb muab koj los qhia ob peb qab secrets ntawm liab beets:
Liab beets muaj anthocyanin. Qhov no yog cov tshuaj uas ua rau beets lawv cov yam ntxwv liab xim. Tab sis ntxiv rau, anthocyanin muaj cov yam ntxwv tiv thaiv mob qog.
Ua tsaug rau qhov no, liab beets tuaj yeem pab tiv thaiv ntau yam kabmob, suav nrog mob qog ntshav. Ntxiv nrog rau anthocyanin, beets tseem muaj betaine. Cov tshuaj no yog cov pab rau cov hlab plawv.
Beets tuaj yeem noj tau nyoos, hau, kaus poom lossis ua kua txiv. Cov kab kua txiv Beetroot muaj peev xwm ntxuav kev mob txeeb zig ntawm cov co toxins thiab cov kab mob. Pab tiv thaiv kev mob atherosclerosis, txo qis ntshav siab thiab ua kom muaj zog tiv thaiv.
Kev lig kev cai, beets noj nyob rau hauv zaub nyoos, feem ntau siav, nyob rau hauv ua ke nrog lwm cov zaub xws li qos yaj ywm, dib. Qhov no yog lub npe vinaigrette, uas cov neeg Lavxias npaj hnub so. Beets feem ntau muaj nyob rau hauv lawv cov ntawv qhia.
Hauv peb lub tebchaws peb noj beets feem ntau nyob ntawm nyias, hauv daim ntawv nyoos, ntxiv lwm cov zaub tshiab - piv txwv li, nrog cov zaub ntug hauv paus thiab zaub qhwv. Beetroot, kua thiab ntses nyias yog qhov kev xaiv zoo tshaj yog tias koj xav noj thiab ua lub neej li ntawd.
Beetroot kuj tuaj yeem noj ua ib feem ntawm qhov tshiab lossis zaub xam lav nrog carrots thiab dib. Nws kuj tseem tuaj yeem ua noj. Dr. Emilova txoj kev nyiam noj zaub mov txawv nrog beets yog rau lub caij nyoog zaub nyoos nyoos liab beets nrog kua txiv qaub thiab ib txhais tes ntawm arugula, tsw qab nrog txiv qaub, txiv roj roj thiab qej.
Pom zoo:
Cov Taum Taum Zais Zais Cov Txiaj Ntsig Kev Noj Qab Haus Huv Uas Tsis Tau Xav Txog
Cov taum taum no muaj txiaj ntsig zoo rau kev mob ntshav qab zib, o ntawm lub raum muaj teeb meem, ua xua, mob sib koom tes thiab eczema. Ncuav 2-3 dia ntawm cov tws kom qhuav taum qhuav hauv 3-4 teaspoons dej thiab ua noj rau 10-15 feeb. Tom qab sib tw, haus 100 ml plaub zaug txhua hnub ua ntej noj mov, thiab nws raug nquahu kom ua kev saib xyuas kev noj qab haus huv.
Cov Lus Zais Ntawm Cov Khoom Qab Qab Ncuav Qab Zib Easter
Ib qho ntawm cov secrets ntawm qab qhob tsev Easter khob cij yog qhov nws yuav siv sijhawm ntev heev thiab koj yuav tsum ua siab ntev yog tias koj xav kom tau txais txiaj ntsig zoo. Los npaj qab qab ncuav mog qab zib hauv tsev Easter , cov khoom tshiab thiab zoo yog xav tau.
Cov Lus Tsis Zais Zais Ntawm Cov Hlaws Bulgarian
Mov ci nyob rau hauv peb lub teb chaws. Lub Bulgarian tsis zaum ntawm lub rooj tsis muaj mov ci, tsis muaj teeb meem dab tsi. Tam sim no, cov kev xaiv thiab kev xaiv yog qhov loj heev - los ntawm cov qhob cij wholemeal, khob cij dub, cij einkorn rau parlenki thiab txhua hom khoom bakery.
Cov Lus Zais Ntawm Cov Kua Ntsw Liab: Yuav Ua Li Cas Npaj Lawv Tom Tsev?
Cov kua ntses Fabkis tau muab faib ua xim liab thiab dawb thiab qhov no tsis muaj dab tsi ua rau lawv cov xim. Cov kua ntses dawb yog npaj nrog cov pob tshab zaub los yog nqaij qaib rau zaub, ntxiv rau maj mam toasted hmoov hauv butter, thiab cov nqaij liab yog ntau dua, cov hmoov nplej tau ci kom txog thaum xim liab-xim av.
6 Cov Txiaj Ntsig Zoo Ntawm Kev Noj Qab Haus Huv Los Ntawm Kev Noj Cov Liab
Koj puas hlub kab laum ? Tej zaum koj ntxiv nws rau cov zaub xam lav vim yog lub qab zib saj, uas txig ntxiv rau lwm cov khoom xyaw? Lossis puas yog koj siv nws rau ntau lub zog pob tawg hauv daim ntawv co lossis du? Pab kev zoo siab! Koj tab tom taug txoj kev yog
