Kev Nqus Hlau Ntawm Lub Cev

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov hlau yog ntawm cov zaub mov tseem ceeb tshaj plaws hauv tib neeg lub cev. Yuav luag tsis muaj cov cell nyob hauv lub cev uas tsis muaj cov hlau, tab sis pom nyob hauv cov ntshav liab ntau tshaj plaws.

Cov txiaj ntsig kev noj qab haus huv ntawm cov hlau muaj ntau, thiab nws yog qhov tseem ceeb los tiv thaiv qhov thiaj li hu ua. hlau tsis muaj zog. Txawm li cas los xij, tsis txhob txhawj xeeb, vim tias nws yuav siv qee lub sijhawm los cuam tshuam txog cov ntshav tsis muaj zog vim tias lub cev siv cov hlau khaws cia tsim cov ntshav tshiab. Yog tias vim rau ib qho laj thawj lossis lwm qhov koj tsis tau txais cov hlau txaus rau lub sijhawm ntev dua, nyob rau qee lub sijhawm cov tsos mob ntawm tus tsis muaj peev xwm yuav tshwm sim.

Cov hom hlau uas nqus tau yog ob - heme thiab tsis-heme. Heme hlau muaj nyob hauv cov tsiaj cov khoom noj, thiab tsis-heme yog tau los ntawm cov khoom ntoo cog. Yog tias tau txais hauv qhov ntau txaus, lub cev tau zoo nrog hlau thiab yuav tsis muaj kev phom sij txaus ntshai. Txawm li cas los xij, nws yog ib qho zoo kom nco ntsoov tias hlau tsis muaj heme yuav tsis zoo - ua lwm yam lus, lub cev tsis nqus nws zoo li heme.

Tsuas yog vim koj suav nrog cov khoom noj muaj hlau nyob hauv koj cov zaub mov tsis txhais tau tias txhua cov hlau koj tau txais yog muaj rau koj lub cev siv. Muaj ntau yam hauv cov zaub mov peb noj uas ua kom nrov dua qhov nqus (nqus) ntawm cov hlau thiab lwm tus - uas inhibit (qeeb dua) nws.

Nqaij pab ob qho tib si kom nce lub siab ntawm cov hlau thiab nws nqus. Yog tias koj yog ib tus neeg tsis noj nqaij, koj yuav tsum noj zaub mov ntau nyob rau hauv cov vitamin C. Cov vitamin no txhim kho kev nqus ntawm hlau hauv koj lub cev los ntawm 20 zaug. Nws yog qhov tseem ceeb heev rau kev nqus zoo dua ntawm cov hlau tsis muaj heme.

Vim li cas cov vitamin C thiaj tseem ceeb rau kev nqus cov hlau kom zoo?

Cov lus piav qhia nyob hauv qhov tseeb tias yuav kom nws zoo haum, hlau yuav tsum tau hloov mus rau ferritin. Cov txheej txheem coj qhov chaw nrog kev pab ntawm kev ua ntawm pais plab kua txiv, thiab lawv, nyeg, muaj hydrochloric acid thiab vitamin C.

Ntau cov txiv hmab txiv ntoo thiab zaub yog cov txiaj ntsig zoo ntawm cov vitamins C - carrots, zaub cob pob, Zaub pob, zaub pob, txiv mab txiv ntoo, zaub paj, cov txiv hmab txiv ntoo thiab lawv cov kua txiv, ntsuab thiab liab kua txob, txiv pos nphuab, papaya, txiv lws suav thiab lwm yam. Lwm yam nroj tsuag tshuaj kuj txhim kho qhov nqus ntawm hlau, tab sis cov vitamin C ua lub luag haujlwm tseem ceeb.

Txawm li cas los xij, nws yog ib qho tseem ceeb rau sau cia tias kev noj haus ntau dhau ntawm cov vitamin C tuaj yeem ua rau cov folic acid deficiency, uas kuj tseem ceeb heev rau kev noj qab haus huv. Yog li, nws yog qhov zoo uas yuav tau ceev faj nrog kev txais ntawm cov vitamin C thiab kom tau txais tsuas yog qhov tsim nyog.

Kev siv cov khoom siv ua noj ua haus xws li cam khwb cia hlau lossis cov lauj kaub hlau, cov lauj kaub thiab cov lauj kaub kuj tseem tuaj yeem nce qhov siab thiab nqus cov hlau.

Qhov no tshwm sim tshwj xeeb tshaj yog thaum ua noj zaub mov qaub xws li txiv lws suav lossis lws suav. Cov kua qaub nyob rau hauv lawv corrodes rau qhov tsawg heev li ntawm cov hlau uas lawv tau ua, kom cov hlau ions los ntawm nws hla mus rau hauv cov khoom noj.

Lwm yam tshuaj hauv cov khoom noj tuaj yeem cuam tshuam koj lub cev tsim nyog nqus ntawm hlauCov. Ib ntawm lawv yog tannic acid, uas muaj nyob hauv tshuaj yej. Hauv cov teb chaws txom nyem, qhov twg muaj kev tshaib plab cov zaub mov ntau nyob hauv cov vitamin C, kev coj ntawm kev haus tshuaj yej tilts cov nplai hauv lub cev thiab ua rau cov hlau tsis muaj. Qhov no yuav tsis tshwm sim yog tias koj noj ntau yam muaj txiaj ntsig thiab muaj txiaj ntsig noj muaj txiv hmab txiv ntoo thiab zaub.

Qee cov txuj lom, calcium nyob hauv cov khoom noj siv mis, qee yam hauv cov hmoov txhuv nplej tag nrho txo koj lub cev kom muaj peev xwm nqus tau hlau. Yog tias koj noj ntau tshaj 300 mg ntawm cov calcium hauv ib hnub, qhov kev pheej hmoo ntawm nqus hlau tsis zoo yog qhov muaj tiag.

Ntawm cov khoom noj uas cuam tshuam nrog kev nqus ntawm hlau, yog li nyiam ntawm peb cov qe. Cov qe muaj cov tshuaj fosvitin, uas feem ntau cuam tshuam nrog kev nqus cov hlau los ntawm cov khoom siv cog.

Chocolate thiab kas fes yog ib yam nkaus yeeb ncuab ntawm lub kom zoo ntawm hlauCov. Lawv muaj phenolic cov khoom xyaw uas tseem cuam tshuam nrog kev nqus hlau los ntawm cov khoom siv cog.

Txawm hais tias muaj txiaj ntsig zoo nyob rau hauv ntau txoj kev, txiv ntoo muaj phytates, uas ua raws li ntuj thaiv cov kab mob rau hlau thiab tuaj yeem txo nws txoj kev nqus los ntawm ntau npaum li 50-65%.

Nws yog qhov zoo kom tsis txhob muaj cov tshuaj fiber ntau. Thaum nws muaj tseeb tias fiber ntau pab txo cov roj (cholesterol) phem thiab txhim kho kev zom zaub mov, kev noj haus muaj fiber ntau yuav ua teeb meem rau tib neeg teeb meem hlau haum.

Fiber ua rau cov zaub mov hla dhau lub plab zom mov sai dua, uas txhais tau hais tias hlau kuj dhau sai thiab tsis tau zom kom zoo.

Qhov no tsis txhais tau tias koj yuav tsum tshem lawv tawm ntawm koj cov kev noj haus. Noj ntau yam khoom noj uas yuav ua rau qeeb thiab ua kom qhov nqus ntawm hlau. Ua raws li kev noj zaub mov kom yuag thiab tsis txhob ua rau koj tus kheej ntawm cov zaub mov tseem ceeb.

Nyob rau tib lub sijhawm, tsis txhob ua phem rau qhov kev nqus ntawm cov zaub mov tsis zoo uas ua rau muaj kev phom sij ntxiv rau ntawm lub plab. Yog tias koj muaj kev txhawj xeeb txog cov hlau tsis txaus hauv lub cev, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob.