2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B12, tseem hu ua cobalamin, yog qhov feem ntau muaj cov vitamins uas qhov tseem ceeb ntawm qhov tseem ceeb rau cov txheej txheem hauv tib neeg lub cev thiab yog li ntawd twb tau kawm zoo hauv tshuaj.
Peb lub cev xav tau cov vitamin B12 qis dua txhua hnub, tab sis txawm tias qhov tsawg tshaj plaws ntawm nws lub cev tuaj yeem ua rau muaj kev tsis txaus siab xws li ntshav liab, ntshav siab, lub cev tsis xwm yeem thiab lwm tus. Nyob rau lub sijhawm ntev, lub plawv thiab lub hauv nruab nrab cov hlab ntsha puas ntsoog.
Qhov no yog vim muaj lub luag haujlwm tseem ceeb ntawm cobalamin hauv kev tsim cov qe ntshav liab, uas thauj cov pa mus rau cov nruab nrog cev thiab cov nqaij mos hauv lub cev. Nws yog ib qho tsim nyog yuav tsum tau nqus tag nrho cov vitamin tseem ceeb no.
Muaj ntau yam xwm txheej uas yog cov ua teeb meem hauv nqus B12Cov. Qee qhov lawv tsis tuaj yeem hloov kho - qhov no muaj hnub nyoog. Kuj tseem muaj cov teeb meem uas ua rau ib ntus, tshwm sim los ntawm cov xwm txheej ntuj - cev xeeb tub thiab pub niam mis.
Lwm qhov laj thawj yog kev coj tsis zoo xws li kev haus luam yeeb, kev noj zaub mov tsis zoo, kev haus cawv thiab lwm yam, thiab qee yam kab mob. Kev mob plab hnyuv xws li mob hnyav thiab mob plab, mob plab, Crohn's mob, mob plab, mob plab yog qhov mob uas ua rau lub cev tsis muaj peev xwm nqus tau cov vitamins thiab cov tsos mob tsis txaus.
Qhov ua rau ntawm kab mob lub xeev yog qhov hloov uas tshwm sim hauv cov kua qaub ntawm lub plab. Nws thiaj li ua tau Vitamin B12 kom pom zoo zooCov. Lwm yam mob xws li mob ntshav siab, kev siv tshuaj kho mob lossis kev siv hluav taws xob nrog ntau yam hauv nruab nrog cev thiab kab ke hauv lub cev yog qhov nyuaj rau kev nqus ntawm cov dej-soluble vitamin. Tib cov nyhuv yog txau ntawm cov tshuaj uas siv rau kev ua haujlwm rau lub plab acidity.
Thaum pov thawj tsis muaj cov vitamins B12 kuaj cov cab no tseem pom zoo, uas tseem yuav ncua nws nqus.
Lub siab yog lub tsev khaws khoom ntawm cov vitamin B12 hauv lub cev thiab vim li ntawd ua kom ntshav tsawg ntawm 2 mus rau 4 xyoo tom qab nws tsis zoo nyob rau hauv cov hnyuv.
Yuav tswj cov mob no li cas?
Cov ntaub ntawv me me uas tsis muaj qhov cuam tshuam yog tshem tawm los ntawm kev noj zaub mov, nrog rau kev noj zaub mov noj kom qhov ncauj. Rau cov foos hnyav, txhaj tshuaj intramuscular ntawm cov vitamin yuav tsum muaj.
Cov koob tshuaj xav tau txhua hnub yuav txawv raws hnub nyoog. Cov menyuam hnub nyoog tshaj 14 xyoos thiab cov neeg laus xav tau 2.4 micrograms, thaum tus neeg muaj hnub nyoog tshaj 50 xyoos xav tau ntau dua, uas yog 6 txog 15 micrograms. Hauv kev muaj mob loj, cov koob tshuaj no tuaj yeem nce txog 50 micrograms ib hnub.
Pom zoo:
Cov Zaub Mov Uas Qog Cuam Tshuam Txog Kev Cuam Tshuam Ntawm Estrogen Hauv Lub Cev
Estrogen yog poj niam txiv neej cov tshuaj hormones uas yog lub luag haujlwm rau poj niam kev muaj me nyuam. Estrogen kuj tsim tawm hauv cov txiv neej, tab sis hauv cov nyiaj tau tsawg dua. Nws kuj tseem ceeb rau kev tsim thiab lub zog ntawm cov pob txha system.
Cov Khoom Noj Uas Cuam Tshuam Nrog Kev Nqus Ntawm Hlau
Hlau hauv lub cev yog qhov tseem ceeb tshaj plaws, ua tsaug uas peb tsis raug kev txom nyem los ntawm ntshav liab, yog tias nws nyob hauv qhov ntau txaus. Qee zaum, txawm li cas los xij, cov hlau tsis muaj peev xwm tshwm sim thiab kev muab hlau tsis yooj yim.
Cov Xim Ntawm Cov Zaub Mov Cuam Tshuam Rau Qab Los Noj Mov
Koj puas tau xav tias vim li cas qee cov khoom lag luam ua rau qab los noj mov thiab lwm tus tsis? Cov kws tshawb nrhiav tau pom qhov laj thawj: seb koj puas yuav muaj lub siab xav noj zaub mov tsis yog nyob ntawm nws saj, uas koj paub, tab sis kuj nyob ntawm nws cov xim.
Cov Xim Ntawm Cov Zaub Mov Cuam Tshuam Rau Kev Noj Qab Haus Huv
Nws hloov tawm tias peb lub siab lub ntsws thiab kev noj qab haus huv tsis cuam tshuam tsis yog xim ntawm cov rooj tog thiab phab ntsa, tab sis txawm cov xim ntawm cov tais diav uas tau npaj. Thiab lawv cov xim ntau yog tuaj yeem ua haujlwm tau xav tau.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
