2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas nquag muaj cem quav? Yog tias nws yog, nws yog qhov tseem ceeb uas koj yuav tsum nqis tes ntsuas los daws qhov teebmeem no.
Tom ntej no 15 cov khoom noj uas peb yuav muab rau koj yog cov tshuaj diuretics. Lawv tuaj yeem pab daws cov tsos mob kom tawv ncauj nrog rau ntau lwm yam mob hnyuv. Ua ntej koj pib ua raws li cov tshuaj los ntawm koj tus kws kho mob, sim ua kom suav nrog cov laxatives no hauv koj cov khoom noj.
Cov txiv ntoo nyoo
Txiv tsawb, txiv av, txiv ntoo thiab ntau lwm yam txiv hmab txiv ntoo muaj ntau yam hauv cov ntsiab lus ua kua, uas pab lub cev kom "ntxuav tau" cov co toxins. Lawv yooj yim nqus tau los ntawm lub plab thiab muaj cov antioxidants, fiber ntau thiab vitamin C.
Qhuav plums
Lawv raug lees paub tias "ntuj tshwj xeeb ua tsaug." Lawv yog cov nplua nuj nyob hauv antioxidants, vitamin A, potassium, hlau thiab fiber. Prunes muab cov kab mob muaj txiaj ntsig rau cov hnyuv thiab yog li ua qhov zoo ntxiv rau ib qho hnyuv ntxuav kev noj haus.
Raw kua txiv hmab txiv ntoo cider vinegar
Kua cider vinegar yog ib qho ntawm qhov zoo tshaj plaws laxatives. Nws tuaj yeem pab txhim kho txoj haujlwm "tub nkeeg tub nkeeg" thiab tseem tshem tawm cov co toxins tawm ntawm lub cev sai dua. Kua cider vinegar muaj poov tshuaj, pectin, calcium thiab ntau lwm yam tshuaj tseem ceeb.
Paam dlev vera
Aloe Vera yog ib qho ntawm cov nroj tsuag tshuaj qub tshaj plaws. Nws cov nplooj muaj 99% dej, seem 1% muaj tsawg kawg 75 paub cov as-ham. Koj tseem tuaj yeem haus dej haus paam dlev vera tsis tu ncua, lub khw muag khoom network tam sim no tau ntau ntawm ntau hom.
Kub kua txob liab, qhiav thiab turmeric
Cov zaub mov uas muaj cov ntxig saud yuav pab kom lub plab zom mov thiab yuav ua kom qaug zog. Tshwj xeeb tshaj yog turmeric noj raws li cov txuj lom uas pab detoxify lub siab los ntawm kev ua kom lub cev tso tawm cov enzymes uas tshem cov carcinogens tawm ntawm lub cev.
Citrus txiv hmab txiv ntoo: txiv qaub, txiv qaub thiab txiv kab ntxwv
Cov txiv ntoo ntsuab no pab tau ntau tshaj plaws hauv kev tshem tawm. Lawv pab lub plab zom mov nrog kev tso tawm ntawm cov enzymes hauv cov txheej txheem ntxuav.
Cov zaub nyoos
Zoo li cov txiv hmab txiv ntoo nyoos, cov zaub nyoos ua raws li cov neeg tso dag. Lawv cov ntsiab lus muaj fiber ntau pab tswj plab nyhuv. Tau txais cov hauv paus dos, carrots, artichokes, zaub cob pob, zaub qhwv, zaub asparagus, Zaub pob qe, beets, qej, zaub paj.
Txiv lws suav
Txiv lws suav muaj ntau cov vitamins C, A thiab K. Lawv yog cov zoo tso quav. Lawv muaj cov ntsiab lus siab ntawm lycopene - ib qho tshuaj antioxidant tiv thaiv tus kab mob hnyuv thiab prostate.
Omega-3 roj
Qhov chaw ntawm Omega-3 fatty acids yog hemp, flaxseed, avocado thiab txiv roj roj. Lawv ntxuav tawm cov co toxins thiab tshwj xeeb laxatives.
Cov zaub nplooj ntsuab
Algae xiav-ntsuab, barley, iab iab, nplej, kale, zaub ntsuab, dandelion, beets, alfalfa, mustard, arugula thiab lwm cov zaub zoo xws li cov tshuaj ua rau muaj cov tshuaj fiber ntau, calcium, magnesium thiab folic acid. Tsis tas li ntawd, lawv pab ua rau kom muaj kev nce siab ntxiv ntawm bile.
Txiv maj phaub roj
Cov txiv maj phaub roj muaj txiaj ntsig txhim kho kev zom thiab lub plab zom mov ua haujlwm. Txo kev o thiab ua kom cov nqaij mos tiv taus.
Avocado
Avocados muaj ntau ntawm cov khoom siv muaj txiaj ntsig zoo - fiber, potassium thiab folic acid. Noj ib lub avocado ib hnub twg thiab koj yuav muab kwv yees li 30% ntawm koj qhov kev xav tau fiber ntau txhua hnub. Cov txiv hmab txiv ntoo tuaj yeem pab tiv thaiv qog noj ntshav ntawm lub qhov ncauj, lub mis thiab prostate, txhim kho suab tawv thiab nqus cov zaub mov ntawm lwm cov zaub mov.
Zaub cob pob qe
Lawv muaj ntau nyob rau hauv antioxidants uas pab txhawb kom detoxifying enzymes hauv cov hnyuv. Sprouts muaj txiaj ntsig ntau dua li cov zaub loj hlob.
Cov noob ntoo nyoos thiab noob
Xws li ntau cov noob ntxiv, cov noob taub dag, almonds, noob txiv ntoo, noob hemp, noob hnav, chia noob, Siberian cedar ceev thiab noob paj noob hlis hauv koj cov zaub mov txhua hnub. Lawv yog cov nplua nuj nyob hauv fiber, vitamin E, protein, zinc thiab lwm yam as-ham tseem ceeb.
Peas, taum thiab legumes
Lawv yog cov muaj fiber ntau thiab protein ntau thiab muaj cov rog thiab cov roj cholesterol. Xav pom zoo rau cov teeb meem cem quav.
Tus neeg qhia zaub mov zoo xav kom koj tsis txhob hnov qab haus dej ntau!
Pom zoo:
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Cov Zaub Mov Ntxim Nyiam Thiab Muaj Txiaj Ntsig Rau Pluas Tshais Nrog Chia
Cov noob uas muaj txiaj ntsig zoo, muaj ntau nplua nuj nyob hauv cov vitamins thiab minerals. Lawv muaj cov pov thawj ua tau zoo ntawm lub cev, thiab noj tshais nrog nws yog txoj kev zoo tshaj los pib nruab hnub. Saib ob peb yam hauv kab hauv qab no cov qab thiab muaj txiaj ntsig xaiv rau pluas tshais nrog nws :
Cov Khoom Muag Ntxim Nyiam Ua Rau Koj Qhov Hnyav Ntxiv Thiab Kev Poob Siab
Nws yog tsis muaj xwm txheej uas nyob rau hauv xyoo tsis ntev los no ntau tau hais tawm tsam cov khoom uas tsis muaj piam thaj tab sis tseem enviably qab zib. Koj tuaj yeem twv tau tias lawv muaj tag nrho cov khoom qab zib tsim, txhim kho thiab cov khoom txuag, thiab lwm yam.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
Yuav Ua Li Cas Noj Cov Khoom Noj Tau Ntxim Nyiam Greek Thiab Indian
Txhua tus poj niam hwm nws tus kheej paub tias nws yuav tsum ua tib zoo saib nws yuav ua li cas, thaum twg thiab cov zaub mov ntau npaum li cas nws tso rau hauv nws lub qhov ncauj txhua hnub. Kev noj haus, kev noj zaub mov zoo, qee zaum kev tawm dag zog kev tawm dag zog tsis yog thaj chaw tshawb fawb txog poj niam lub siab zoo.
