Cov Khoom Noj Rau Kev Ntxuav Thiab Cov Kab Mob Lymphatic

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Tib neeg lub cev tsis muaj nrog cov hlab ntaws nyob hauv nws, yuav raug xwm txheej tas mus li los ntawm ntau cov kab mob pathogenic. Nws yog lymphatic system, uas ua si lub luag haujlwm ntawm kev lim roj ntsha uas tiv thaiv lub cev los ntawm cov kab mob, kab mob, mob hlwb thiab lwm yam tsis zoo ntawm ecology niaj hnub.

Lymphatic system muaj cov nem txuas nrog lub vascular system. Cov kua roj uas tsis muaj ntshav tawm nyob ib ncig ntawm lub moos uas tsis muaj cov ntshav liab tab sis muaj cov roj ntsha lymphocytes ntau heev - qogCov. Raws li kev ncig ncig, lymph los ntawm qhov chaw nyob deb ntawm lub cev nkag mus rau hauv nruab nrab, hla ze rau cov leeg loj nyob ntawm cov qog ntshav nyob. Hauv cov qog ntshav lub lub siab kom huv ntawm impurities thiab enriched nrog cov tshuaj tiv thaiv, ntws rau.

Tseem ceeb kom paub:

- Lymph tshuav nws cov keeb kwm los ntshav los ntawm cov ntshav ntshav uas nws tsim los;

- Tib neeg lub cev muaj los ntawm ib mus rau ob liv cov lymph;

- Lymph, txhais los ntawm Latin, txhais tau tias - dej ntshiab.

Cov khoom pab tau zoo rau cov lymph

Carrots

Vim yog cov ntsiab lus beta-carotene, carrots tuaj yeem ua rau qeeb qeeb hauv txoj kev laus. Tsis tas li ntawd xwb, lawv tiv thaiv kev puas tsuaj ntawm lymphocytes thiab pabcuam hauv kev tsim cov tshuaj tiv thaiv.

Walnuts

Vim nws cov ntsiab lus siab ntawm cov vitamins thiab kab kawm, walnuts yog cov khoom tseem ceeb rau tag nrho cov kab mob lymphaticCov. Lawv koom nrog tsis tsuas yog hauv cov khoom noj khoom haus ntawm cov qog ntshav thiab cov hlab ntsha, tab sis kuj nce cov khoom tiv thaiv ntawm lub suab vim cov phytoncide juglon muaj nyob hauv lawv.

Cov qe

Cov qe purify lymphatic system ua tsaug rau lutein, uas muaj lub zog cuam tshuam rau lymphatic regenerative muaj peev xwm.

Qaib

Nws yog qhov chaw ntawm cov protein yooj yim zom, uas yog cov khoom siv hauv tsev koom nrog tsim cov hlab ntsha tshiab.

Dej hiav txwv

Paub txog nws cov ntsiab lus iodine nplua nuj, ua tsaug uas, nws tuaj yeem txhim kho lub cev tsis muaj zog ntawm cov lymph.

Oily ntses

Cov polyunsaturated acids uas muaj nyob hauv oily ntses pab tswj cov electrolyte sib npaug ntawm cov lymph thiab ua kom muaj kev noj qab haus huv ntawm cov hlab ntsha lawv tus kheej.

Chocolate dub

Kev noj cov xim chocolate tsaus nti ua rau muaj kev tso tawm ntawm serotonin, uas, nyeg, ua kom cov hlab ntsha tawm mus. Vim li ntawd, cov qog ua kom sai dua thiab txhua yam hauv nruab nrog cev thiab tshuab txais cov tshuaj tiv thaiv uas lawv xav tau los tua cov pathology.

Hlais nplej

Qhov zoo ntawm antioxidants. Tiv thaiv cov ntaub so ntswg lymphoid thiab koom nrog hauv kev tuav cov dej-ntsev sib npaug ntawm cov lymph.

Rau kev ua haujlwm ntawm lub cev tas li nws yog qhov tsim nyog los tiv thaiv tag nrho nws lub cev thiab lub nruab nrog kom tsis zoo ntawm ib puag ncig. Nov yog lub luag haujlwm uas cov hlab ntsha ua yeeb yam. Txhawm rau kom cov lymphatic system nyob rau hauv kev ua haujlwm zoo, ua raws li cov lus pom hauv qab no:

- Tsis txhob cia ua lub siab txias. Cov qog ntshav rhiab heev rau khaub thuas;

- Kev tawm dag zog. Qhov no yuav ua kom lub suab nrov ntawm cov qog dej hiav txwv;

- Zam kev haus luam yeeb thiab cawv. Ua tsaug rau qhov no, lub lymph hlab ntsha yuav tswj hwm thiab tswj hwm lawv txoj kev noj qab haus huv ntev, thiab lub lymph yuav mus txog qhov chaw nyob deb ntawm lub cev;

- Mus kev hauv huab cua ntshiab tshaj. Qhov no yuav ntxiv dag zog rau kev tiv thaiv ntawm tag nrho cov kab mob lymphatic.

Cov tshuaj kho neeg mob rau kev ntxuav thiab kho cov qog ntshav

Txhawm rau khaws lub cev noj qab haus huv lymph, nws yuav tsum raug muab ntxuav ua ntej. Ua qhov no, siv txoj kev hauv qab no:

Noj 4 ntsiav tshuaj ntawm cov hluav ncaig hluav taws xob txhua hnub rau ob lub lis piam (yav sawv ntxov 2 thiab yav tsaus ntuj 2).

Nyob hauv nruab nrab ntawm qhov nruab nrab ntawm kev tau txais ntawm cov hluav ncaig, coj sib xyaw ua ke uas muaj qhov sib tsoo ntawm goji thiab blackcurrants, qhuav apricots, figs thiab prunes. Siv nyiaj sib npaug ntawm txhua qhov, hauv 1 kg ntawm sib tov, ntxiv 3 tbsp. buckwheat zib ntab. Do thiab noj 1 khoom noj qab zib diav 3 zaug ib hnub. Haus ib qho dej ntawm Chaga Mushroom (birch nceb) los yog Ivan tshuaj yej lossis Koporski tshuaj yej (tshuaj ntsuab nqaim-seem nplooj willow).