2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qos yaj ywm tuaj yeem ua rau cov ntshav qab zib hom 2 yog tias noj ntau dhau. Xya lossis ntau dua pluas noj nyob rau ib vas thiv nce qhov kev pheej hmoo no ntau dua 33%.
Ib txoj kev tshawb nrhiav tshuaj tshiab pom tias cov lauj kaub qos tsis tuaj yeem tsis tsuas yog qab qab tab sis kuj tseem muaj kev txaus ntshai. Nws hloov tawm tias xya lossis ntau dua ntawm lawv noj nyob rau ib lub sijhawm ntawm ib lub lim tiam yuav ua rau muaj kev pheej hmoo ntawm kev muaj ntshav qab zib hom 2 piv nrog kev noj cov zaub mov zoo sib xws nyob rau tib lub sijhawm. Txawm tias ob mus rau plaub pluas noj muaj feem tuaj yeem nce qhov kev pheej hmoo no nce txog 10%.
Txoj kev kuaj mob no tau sim rau ntawm Center for Cancer thiab Kab Mob Tiv Thaiv Kab Mob hauv Osaka. Cov kws tshawb fawb tau pom tias txawm hais tias qos yaj ywm tau pom tias yog zaub, lawv yuav tsum tsis txhob suav hais tias yog kev noj zaub mov zoo rau kev noj haus.
Ntawm chav kawm, kib qos yaj ywm muab tawm ua qhov muaj kev phom sij tshaj plaws hauv thawj qhov chaw. Hlob, ci, thiab ci qos yaj ywm muaj ntau qhov zoo dua, tab sis lawv kuj tuaj yeem ua dhau.
Cov ntaub ntawv tau txais tau piav qhia los ntawm qhov tseeb tias qos yaj ywm muaj cov hmoov txhuv nplej siab thiab cov vitamins, ntxhia pob zeb, fiber ntau thiab polyphenols. Nws yog cov carbohydrates tsis zoo uas muaj kev pheej hmoo ntawm kev tsim tus kab mob.
Thaum pib ntawm txoj kev tshawb no, cov neeg koom tau noj qab nyob zoo. Lawv tsis raug kev mob plawv los ntawm kev mob plawv, ntshav qab zib lossis mob cancer. Hauv txoj kev tshawb nrhiav, cov kws tshawb nrhiav tau saib txog kev noj zaub mov ntau dua 100,000 tus neeg hauv tebchaws Asmeskas thiab seb lawv cuam tshuam li cas rau lawv kev noj qab haus huv.
Yees duab: Sevda Andreeva
Thaum kawg, muaj ib qhov txuas tsis tsim nyog ntawm kev noj qos thiab kev txhim kho mob ntshav qab zib. Nws muab tawm tias yam tseem ceeb xws li kev ua neej, lub cev rog, lub cev nyhav thiab kev noj haus tsis cuam tshuam rau qhov tshwm sim.
Kev ntsuam xyuas pom tias thaum cov hauv paus zaub yog muab kev sov, cov hmoov txhuv nplej siab hauv lawv tau zom tau yooj yim dua. Nyob rau hauv txoj kev no, cov piam thaj hauv ntshav nce sai dua.
Nws tau pom tias yog tias peb hloov peb ntawm ib feem ntawm cov qos yaj ywm nrog whole grains, kev pheej hmoo ntawm ntshav qab zib yog txo tsawg txog 12%. Feem ntau, kev noj txhua yam zaub mov zoo xws li txiv hmab txiv ntoo, txiv ntoo thiab zaub tau txo qhov kev pheej hmoo no, cov kws tshawb fawb hais tias.
Pom zoo:
Cov Lus Qhia Saum Toj Kawg Nkaus Rau Kev Npaj Cov Khoom Qab Thiab Noj Qab Haus Huv Nrog Qos Yaj Ywm
Qos yaj ywm muaj ntau nyob rau hauv daim ntawv teev cov khoom noj khib nyiab rau cov neeg uas ua raws kev noj haus tshwj xeeb. Cov nqe lus xws li "qos yaj ywm tau fatter" thiab "nws tsis zoo rau kev sib xyaw cov qos yaj ywm nrog cov nqaijrog (nqaij)"
Loj Hlob Qos Yaj Ywm Qab Zib Qos
Qab zib qab zib qos muaj ntau yam ntxiv kev noj zaub mov thiab muaj txiaj ntsig zoo tshaj li qos yaj ywm dog dig. Rau qee tus neeg lawv yog qhov ua kom lom zem, thiab rau lwm tus ib feem ntawm cov zaub mov noj txhua hnub. Hom qos no tuaj ntawm Central America.
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Noj Qos Yaj Ywm! Lawv Txhawb Kev Tiv Thaiv Kab Mob Thiab Txo Cov Ntshav Qab Zib
Qab zib qos yog ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Lawv txhawb kev tiv thaiv kab mob, txo cov ntshav qab zib thiab zoo rau cov ntshav qab zib. Tsis yog txhua yam khoom noj qab zib yog cov muaj kev phom sij thiab txaus ntshai.
