2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua lub sijhawm ntawm lub neej yuav tsum tau txiav txim siab los ntawm qhov xav tau kom tau raws li qhov xav tau ntawm kev xav tau ntawm kev noj zaub mov zoo.
Cov zaub mov ntawm 0 txog 1 xyoos:
Kev pub niam mis - nyob rau thawj 6 lub hlis, mis niam tau raws li qhov xav tau ntawm txhua tus menyuam mos. Tom qab lub 6 hli, kev pub mis niam yuav tsum txuas ntxiv mus txog 2 xyoos nrog ntxiv cov zaub mov ntxiv.
Noj ntawm 1 mus rau 6 xyoo:
Rau kev txhim kho lub cev thaum lub sijhawm no yuav tsum tau noj tshiab thiab yogurt, tshij, tsev cheese, thiab lwm yam, vim lawv muaj calcium ntau nyob hauv. Yuav kom ntxiv dag zog rau lub cev tiv thaiv kab mob yuav tsum tau noj txiv kab ntxwv, tangerines, txiv lws suav, zaub cob pob. Lawv nplua nuj nyob hauv cov vitamin C. nplua nuj nyob hauv cov vitamin C, ntsuab thiab kua txob liab tuaj yeem siv los ua txoj hauv kev txhuam hniav ntawm cov menyuam mos.
Cov muaj ntsev, tuna, cov roj ntses xws li mackerel thiab sardines yuav tsum tau haus kom muab lub cev nrog rau cov tshuaj vitamin D uas yuav tsum muaj. Lawv yog cov muaj peev xwm tshaj plaws nyob rau hauv cov vitamin D. 85 grams ntawm salmon npog ob zaug lub cev xav tau kev noj tshuaj vitamin D Yolk thiab yogurt kuj tseem nplua nuj nyob hauv cov vitamin D. Qhov tseem ceeb tshaj plaws ntawm cov vitamin D yog lub hnub. 15-30 feeb ib hnub nyob rau hauv lub hnub yog txaus kom tau txais cov nyiaj tsim nyog.
Pub li ntawm 6 txog 12 xyoos:
Nws yog ib qho tsim nyog kom haus cov nqaij liab, cereals, offal, legumes, oilseeds, raws li lawv muaj nplua nuj hauv cov hlau. Nws yog ib qho tseem ceeb kom noj cov protein kom nce rau cov nqaij ntshiv. Cov no yog nqaij, ntsais, qe, legumes.
Qog-Lub sijhawm no, menyuam yaus xyaum niam txiv raws li kev noj zaub mov zoo.
Noj mov 12 mus txog 18 xyoo:
Pluas tshais: Kev tshawb fawb pom tau tias cov tub ntxhais kawm hnub nyoog no, yog tias lawv noj tshais thaum sawv ntxov, ua tau zoo hauv tsev kawm ntawv dua li cov uas hla tshais.
Dej: kev kis tau los ntawm tus cwj pwm ntawm cov dej haus lub sijhawm no lub cev kev loj hlob tau pab txhawb kom muaj kev haus dej ntxiv mus ntxiv.
Khoom noj khoom haus los ntawm 18 txog 30 xyoo:
Folic acid - lub cev siv cov folic acid los tsim cov hlwb tshiab uas tsis muaj mob. Qhov zoo tshaj plaws ntawm folic acid yog daim siab, zaub nplooj, legumes thiab lwm cov noob.
Antioxidant cov as-ham - ntxiv rau kev ua kom lub cev noj qab haus huv thiab hluas, tseem ua kom lub cev muaj zog tiv thaiv kab mob, ua kom lub zog muaj zog. Koj tuaj yeem tau lawv los ntawm kev noj txiv hmab txiv ntoo, txiv lws suav, txiv kab ntxwv qaub, txiv duaj txiv ntoo, txiv mab txiv ntoo, zaub ntug hauv paus, txiv duav, txiv ntoo thiab txiv hmab.
Khoom noj khoom haus los ntawm 30 txog 50 xyoo:
Fiber - Qhov kev pheej hmoo ntawm mob qog noj ntshav nce nrog lub hnub nyoog. Ntawm no nws yog ib qho tseem ceeb heev uas yuav tsum tau haus cov kua zaub, lentils, taum liab, cov tseem grain thiab cov qhob cij multigrain, cov nplej uas tsis tau tsim xws li nplej zom thiab txhuv nplej, walnuts, almonds, noob, txiv ntoo tshiab thiab txiv hmab txiv ntoo qhuav, zaub, cereals.
Omega-3 - pab txhawb kev tsim hluav taws xob. Kev noj zaub mov zoo nyob rau hauv omega-3, tshem tawm kev qaug zog, nce lub luag haujlwm ntawm kev nkag siab, pab nrog cov ntshav qab zib thiab ntshav siab, rheumatism, migraines thiab tawv nqaij muaj teeb meem. Omega -3 yog pom nyob hauv roj ntses, walnuts, almonds, taum, kua, chickpeas, zaub ntsuab pom.
Noj Mov 50+
Lub cev tsis muaj zog xav tau cov calcium. Yog li, koj yuav tsum haus 2-3 khob mis nyuj tshiab lossis yogurt rau hauv lub cev txhua hnub. Zinc - rau cov plaub hau poob, tawv nqaij, pob txha, qhov txhab kho zinc yog qhov xav tau. Muaj nyob hauv cov nqaij nruab deg, almonds, walnuts, qe.
Xav tau cov Vitamin D kom txo tau txoj kev pheej hmoo ntawm Alzheimer tus kab mob. Qhov no tuaj yeem ua los ntawm kev tiv thaiv tshav ntuj mus rau 15-30 feeb lossis noj zaub mov muaj roj tsawg.
Pom zoo:
5 Khoom Lag Luam Raws Caij Nyoog Koj Yuav Tsum Tau Noj Thaum Lub Ob Hlis
Cov khoom lag luam raws caij nyoog yog fresher, ib txwm siav thiab muab cov khoom pov tseg nyob rau lub sijhawm, yog li ntawd lawv muaj ntau yam khoom noj ntau dua thiab muaj ntxhiab tsw qab thiab cov zaub mov muaj txiaj ntsig zoo dua. Kev siv cov caij nyoog ntawm cov txiv hmab txiv ntoo thiab zaub kuj tseem muaj cov khoom noj muaj txiaj ntsig zoo ntawm peb lub cev thiab tsim kom muaj kev sib txawv ntawm peb cov zaub mov thawm niaj thawm xyoo.
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Cov kws tshawb fawb ntawm Harvard University tau hloov khoom noj khoom haus zoo rau lub cev. Cov kws tshaj lij tau pom txoj hauv kev rau txhua tus neeg uas txiav txim siab txwv lawv txoj kev noj haus txhua hnub kom tshem tawm lawv qhov kev tshaib kev nqhis.
Lub Tshuaj Ntsuab Yuav Tsum Tau Uas Koj Yuav Tsum Muaj Ntawm Txhais Tes
Noj qab haus huv yog vim li cas siv thyme - hnoos nrog hnoos qeev; - mob ntsws, mob hnoos, mob khaub thuas lossis mob khaub thuas; - o ntawm lub qhov ncauj; - ua pa tsw phem; - mob caj pas, mob caj pas, ua npaws cuam tshuam nrog los ntswg;
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Vim li cas cocoa tsim nyog rau koj txoj kev noj qab haus huv? Cov dej qab zib zoo no yog energizing thiab muaj peev xwm tiv thaiv tawm tsam kab mob thiab kab mob. Cocoa pab txhawb txoj kev npau taws thiab ua rau kom muaj kev loj hlob. Cawb muaj cov tshuaj uas txhim kho kev nco thiab txhawb lub hlwb, li no ib txwm ua rau cov ntshav cov roj cholesterol.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
