2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ntau ntau qhov qab tiag tiag ntawm cov ncauj lus thaum lub Kaum Ob Hlis hnub so. Yuav luag txhua txhua xyoo muaj lub sijhawm uas txhua txoj kev tom ntej qhia tias peb tsum noj mov, tab sis kev xav dhau mus. Dab tsi ntau ntau, nws yog hnub so.
Thiab tsuas yog ib hnub lossis ob hnub tom qab Christmas peb puas paub tias peb tau noj ntau dhau. Tsis xav tias peb tau upload ib lossis lwm lub nplhaib. Ntawm qhov one tes, nws tau pom tseeb tias txoj kev ruaj siab txhawm rau tiv thaiv qhov no tsis tshwm sim yog txwv rau peb tus kheej. Nws tsis yog ib txwm ua tau los txiav qhov qab los noj nyob hauv daim ntawv ntawm sarma thiab steaks, yog li txoj kev hloov pauv hloov thiab kev noj haus nyob ntawm cov txheej txheem tom qab hnub so.
Vim li cas ho tsis so koj lub siab lub sijhawm tsawg kawg ntawm lub sijhawm no ntawm lub xyoo - tom qab ntawd qee qhov koj yuav tau txais qhov zoo. Noj zaub mov zoo thiab ua kom tawm dag zog me me yuav pab tau tshem tawm cov hlais.
Peb muab cov khoom noj yooj yim rau koj uas yuav pab koj ntxuav koj lub cev nrog kev pab los ntawm yogurt thiab flaxseed. Cov zaub mov tsis tshua zoo nkauj - nws tsis txwv rau qee yam zaub mov, koj tsuas yog yuav tsum noj cov roj sib xyaw thiab flaxseed txhua tag kis. Ua li no, yuav cov hmoov nplej uas yog flaxseed thiab yogurt, uas tsis muaj cov rog.
Hauv thawj lub lim tiam, noj 1 tbsp. ntawm hmoov uas koj tau yav tas los sib xyaw nrog 100 g ntawm mis. Hauv lub lim piam tom ntej, nce cov flaxseed los ntawm ib rab diav, thiab cov mis - los ntawm lwm 100 g. Rov qab - nyob rau lub lim tiam thib peb, sib xyaw peb rab diav uas tsis muaj ntau dua 150 g.
Cov dej sib tov yuav tsum yog thawj yam uas koj noj rau hnub ntawd - feem ntau nws yuav tsum tau hloov tshais. Nyob rau hauv rooj plaub flaxseed hmoov tsis suab heev appetizing, hloov nws nrog finely av flaxseed. Koj tuaj yeem nrhiav nws hauv txhua lub tsev muag khoom organic.
Nws kuj tseem pom zoo los npaj cov dej sib tov txhua tag kis. Thaum peb lub lis piam, thiab tom qab ntawd, nws yog ntshaw kom haus dej ntau - txog peb liv ib hnub.
Koj tuaj yeem ua cov quav ntxuav muag ib xyoos ib zaug. Sib nrug los ntawm kev ntxuav, daim ntawv qhia no tseem yuav pab nrog kem plab, mob ncauj plab thiab mob plab.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Peb Cov Zaub Mov Qab Thiab Yooj Yim Tshaj Rau Cov Kua Zaub Ntses
Feem ntau, thaum ib tug xav txog dab tsi los noj thaum lub caij so ntawm lub hiav txwv, ib tug los txog rau qhov xaus tias tsis muaj dab tsi uas zoo dua li ntses. Thiab dab tsi yuav zoo dua li cov kua ntses qab qab lossis ua kua ntses kua zaub?
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Ua Noj Kom Yooj Yim Thiab Yooj Yim: Nqaij Qaib Nrog Crust Ala Jacques Pepin
Jacques Pepin nws tus kheej, tus kws ua zaub mov noj uas muaj npe hauv Fabkis, hais tias kev ua noj yuav tsum yog kev lom zem, thiab nws yog qhov tsis zoo rau siv ob peb teev hauv qhov cub. Ib hmo tshwj xeeb thiab muaj kuab heev tuaj yeem npaj tau rau hauv lub sijhawm luv tshaj plaws thiab tsuas yog nrog cov khoom lag luam hauv lub tub yees, tsis tas yuav saib cov khoom kim kim thiab tsis paub txog.
