2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho ntawm cov txiv neej laus tshaj plaws cog los ntawm tus txiv neej yog tej zaum lub Walnut. Keeb kwm ntawm walnuts hnub dhau 7000 xyoo dhau los. Qee cov neeg hais tias cov rog thiab cov muaj calorie ntau ntau. Tab sis nws yog qhov tseeb hais tias walnut kuj tseem yog ib qho muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv thiab cov metabolism. Cov txiaj ntsig ntawm walnuts los ntawm qhov pom ntawm no yuav tsum tsis pub dhau los.
Walnuts yog nplua nuj nyob rau hauv cov protein, omega-3 fatty acids, lecithin, roj. Ib txhais tes ntawm walnuts hnyav ib nrab ntawm 28 grams, uas muaj 15.3 grams rog thiab 183 calories. Tsis tas li ntawd, ib txhais tes ntawm walnuts muaj 8 rau 100 ntawm kev yuav tsum tau noj txhua hnub ntawm vitamin B6 hauv lub cev. Walnuts tseem muaj ntau ntawm thiamine thiab folic acid, nrog rau cov vitamin E. Nrog kev pab los ntawm tes ntawm walnuts, koj tuaj yeem tau txais koj cov kev xav tau txhua hnub magnesium.
Walnuts tau paub tias muaj txiaj ntsig tiv thaiv kev mob qog nqaij hlav cancer thiab muaj cov txiaj ntsig zoo heev ntawm kev txwv txiav kev txhim kho mob cancer mis. Walnuts txo cov kev pheej hmoo ntawm cov qog nqaij hlav no 30-40%. Cov kev sim nrog 75,000 tus poj niam uas tau haus ib pliag ntawm walnuts 2-3 zaug hauv ib hnub rau ib lub lim tiam tau pom tias yuav txo qis kev loj hlob ntawm kev mob qog nqaij hlav.
L-arginine muaj nyob hauv walnuts yog qhov zoo rau kev noj qab haus huv ntawm cov hlab plawv. Ib tus neeg uas noj tsawg kawg 100 grams walnuts ib hnub tiv thaiv ntau yam kabmob, suav nrog kev tsim cov qog. Yog tias koj xav tau cov kab mob plawv zoo dua, koj yuav tsum noj Walnut tsis tu ncua.
Walnuts muaj ntau yam cim tshwj xeeb thiab muaj zog tiv thaiv kab mob. Cov tshuaj antioxidant yog qhov tseem ceeb heev vim tias lawv pab txhawb kev tawm tsam dawb radicals, yog li txo cov kev cuam tshuam ntawm cov laus thiab muaj hnub nyoog muaj teeb meem plawv. Ua tsaug rau lawv, co toxins yuav ntiab tawm ntawm lub cev. Cov tshuaj antioxidant tua dawb radicals thiab ua kom lub siab noj qab haus huv.
Ntxiv walnuts rau koj cov zaub mov txhua hnub yuav pab koj tswj koj qhov hnyav. Yog li nrog lawv txoj kev pab koj yuav muaj peev xwm ua kom muaj tus npau suav daim duab. Ntau cov kev tshawb fawb qhia tias kev noj walnuts siv tau zoo hauv kev tiv thaiv kev rog thiab rog dhau. Ib txhais tes ntawm walnuts muaj 2.5 gram ntawm cov tsis muaj roj omega fatty acids, 3.4 gram ntawm cov protein thiab 2 gram ntawm fiber. Qhov no muab qhov zoo nkaus ntawm satiety.
Cov roj omega-3 roj, vitamin E, folic acid thiab antioxidants hauv walnuts kuj tseem muaj txiaj ntsig zoo rau lub hlwb. Pab nrog kev coj tus cwj pwm muaj peev xwm ntawm lub hlwb.
Ntawm hom 2 mob ntshav qab zib, kev noj walnuts pab txhim kho cov kab mob metabolic.
Kev pw tsaug zog hormone melatonin kuj tuaj yeem tau txais los ntawm kev noj walnuts. Txawm hais tias lub cev tsuas tsim tawm melatonin, ob peb walnuts ib hnub txuas ntxiv txhim kho kev pw tsaug zog. Lub biotin lossis vitamin B7 uas muaj hauv walnuts zoo heev rau kev ua kom muaj zog ntawm cov hauv paus plaub hau. Stimulates plaub hau kev loj hlob thiab txo cov plaub hau ploj.
Kev noj walnuts thaum cev xeeb tub tiv thaiv tus menyuam los ntawm kev ua xua thiab ua rau kom cov cell tiv thaiv cov kab mob, yog li tiv thaiv teeb meem. Ua tsaug rau cov roj ntsha tsis muaj roj, cov txiv maj phaub roj thiab tshuaj tua kab mob antioxidant hauv walnuts, ntshav siab yog tswj thiab kev nyuaj siab tiv thaiv.
Thiab kev noj walnuts ntau dhau los puas ua rau muaj kev cuam tshuam tsis zoo? Cov lus teb yog! Noj ntau dua walnuts tshaj li cov lus pom zoo tuaj yeem ua rau kev rog. Kev ua xua tuaj yeem tshwm sim tom qab noj walnuts. Nws yog nyob ntawm tus qauv ntawm lub cev. Yog lawm, kev noj walnuts tsis muaj kev ua rau neeg tuag taus, tab sis raws li cov qauv ntawm txhua yam muaj sia tuaj yeem muaj kev phiv.
Cov khoom noj muaj nyob hauv 100 grams walnuts:
- Calories (kcal): 654;
- Tag nrho cov rog: 65 grams;
- Cov Roj (Cholesterol): 0 mg;
- Sodium: 2 mg;
- Cov poov tshuaj: 441 mg;
- Carbohydrates: 14 gram;
- Kev noj haus fiber ntau: 7 grams;
- Qab Zib: 2. 6 grams;
- Cov Protein: 15 grams;
- Vitamin A: 20 IU;
- Vitamin C: 1.3 mg;
- calcium: 98 mg;
- Hlau: 2. 9 mg;
- Vitamin D: 0 II;
- Pyridoxine: 0. 5 mg;
- Vitamin B12: 0 mg;
- Magnesium: 158 mg
Pom zoo:
Kev Kho Fais Fab Ntawm Cov Kua Txiv Hmab Txiv Ntoo
Ob lub txiv ntoo thiab kua txiv yog qhov muaj txiaj ntsig zoo ntawm kev noj qab haus huv thiab kav ntev. Tsis hais txog kev noj zaub mov nrog cov zaub mov ua nyoos lossis ua tiav, qhov ntau ntawm cov kua txiv cov nroj tsuag muaj ntau dua qhov tsim nyog.
Kev Kho Fais Fab Ntawm Eggplant
Cov txaij yog biennial herbaceous cog, ib tus txheeb ze ze ntawm lws suav. Peb txhua tus paub nws cov txiaj ntsig zoo li tsob zaub ua mov ua noj. Txawm li cas los xij, ntxiv rau cov zaub mov noj, nws tseem yog ib qho tshuaj zoo. Cov txiv lws suav muaj cov rog, carbohydrates (suab thaj thiab polysaccharides) thiab cov protein.
Lub Kho Fais Fab Ntawm Qej Tshuaj Yej
Qij yog siv dav hauv kev npaj khoom noj thiab lauj kaub tais diav. Nws tseem muaj nws cov peev txheej kho tau zoo. Cov tshuaj muaj nyob hauv cov qij muaj cov tshuaj tua kab mob, tua kab mob, noj cov tshuaj tua kab mob thiab tua cov kab mob antioxidant.
Qhov Amazing Kho Fais Fab Ntawm Lub Cactus
Hauv Bulgaria, cacti yog siv rau kev kho kom zoo nkauj sab hauv, thiab muaj ntau tshaj 500 hom kab mob cacti. Nws hloov tawm tias cactus, ntxiv rau yog qhov zoo nkauj thiab yooj yim cog tsob ntoo / paj hauv tsev, kuj muaj qhov tsis tseem ceeb uas tsis muaj peev xwm kho tau.
Fab Kis Fab Kis: Hachis Parmentier
Hachis Parmentier (Fabkis: Hachis Parmentier) yog ib hom zaub mov Fabkis li qub. Nws yog cov lus Fab Kis ntawm Shepherd's Pie thiab muaj cov tsuav nqaij (cov nqaij minced tuaj yeem siv tau), cov qos yaj ywm mos mos thiab cheese (thiab thaum kuv hais cheese kuv txhais tau tias Swiss cheese thiab lwm yam).
