2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Daim tawv nqaij zoo nkauj thiab radiant nyob ntawm kev noj haus ntau, yog li cov no anti-aging zaub mov lawv kuj tuaj yeem pab tau ntau.
Thaum peb suav nrog hauv peb cov zaub mov noj zaub mov noj uas muaj cov tshuaj antioxidant, cov rog zoo, dej thiab cov zaub mov muaj txiaj ntsig zoo, peb lub cev yuav qhia nws txoj kev ris txiaj los ntawm nws lub cev loj tshaj plaws - peb cov tawv nqaij Tom qab tag nrho, daim tawv nqaij feem ntau yog thawj ntu ntawm peb lub cev los qhia qhov teeb meem sab hauv, yog li cov tshuaj pleev, pleev, ntsej muag thiab serums tsis tuaj yeem pab zais nws.
Cov kws tshawb nrhiav tau xaus lus tias kev noj txiv hmab txiv ntoo thiab zaub yog qhov muaj kev nyab xeeb thiab noj qab haus huv ntau tshaj plaws rau kev tawm tsam kom tsis raug mob thiab cov kab tsis zoo. Koj npaj tau ci? Nov yog 10 qhov zoo tshaj plaws anti-aging zaub movuas muab koj cov tawv nqaij ci uas los ntawm sab hauv.
1. Cresson
Cov txiaj ntsig kev noj qab haus huv ntawm watercress tsis ua rau peb poob siab! Cov tshuaj noo no tau siv ntau yam: calcium, potassium, manganese, phosphorus, vitamins A, C, K, B-1 thiab B-2
Cov dej ua raws li cov tshuaj tua kab mob sab hauv ntawm daim tawv nqaij thiab ua rau cov ntshav ncig thiab xa mus rau txhua qhov ntawm lub cev, uas ua rau kom muaj cov tawv nqaij oxidation ntau ntxiv. Ua ke nrog cov vitamins A thiab C, cov tshuaj tiv thaiv kab mob hauv dej phwj tuaj yeem tiv thaiv teeb meem dawb radicals, yog li tiv thaiv kev tsim ntawm cov kab zoo thiab wrinkles.
Sim: Txuas ntxiv ntawm tes no cov nroj ntsuab ntsuab ntxhiab rau koj cov zaub xam lav hnub no rau ntsej muag tawv nqaij thiab kev noj qab haus huv zoo dua qub. Cov nroj ntsuab ntsuab zoo nkauj no tseem tuaj yeem ua kom muaj zog tiv thaiv, pab plab zom mov thiab pab txhawb cov thyroid vim nws cov ntsiab lus iodine.
2. Liab kua txob
Cov kua txob liab tau teev nrog cov tshuaj tiv thaiv kab mob uas tsis tuaj yeem thaum nws tuaj txog los tiv thaiv kev lausCov. Ntxiv rau nws cov ntsiab lus siab ntawm cov vitamin C - uas yog qhov zoo rau collagen ntau lawm - liab kua txob muaj cov tshuaj antioxidant haib hu ua carotenoids.
Carotenoids yog cov nroj tsuag xim uas pom qhov xim liab, daj thiab txiv kab ntxwv uas koj pom hauv ntau cov txiv hmab txiv ntoo thiab zaub. Lawv muaj ntau yam ntawm cov khoom siv tshuaj tiv thaiv thiab tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj hnub, kev ua qias tuaj thiab cov pa ib puag ncig.
3. Papaya
Cov khoom noj qab zib zoo no muaj cov tshuaj tua kab mob antioxidant, cov vitamins thiab cov zaub mov uas tuaj yeem pab txhim kho daim tawv nqaij elasticity thiab txo qhov pom ntawm cov kab zoo thiab wrinkles.
Cov no suav nrog: cov vitamins A, C, K thiab E, calcium, potassium, magnesium, phosphorus, B vitamins.
Qhov ntau ntawm cov tshuaj antioxidants hauv papaya pab tua dawb dawb tshaj dhau thiab tuaj yeem kom qeeb cov cim ntawm kev lausCov. Papaya tseem muaj cov enzyme hu ua papain, uas muab cov txiaj ntsig ntxiv rau sib ntaus tiv thaiv kev laus, ua haujlwm raws li cov tshuaj tiv thaiv zoo tshaj plaws. Nws kuj muaj nyob hauv ntau cov khoom lag luam exfoliating.
4. Cov kab dej npau
Blueberries yog cov nplua nuj nyob hauv cov vitamins A thiab C, nrog rau cov tshuaj antioxidant hu ua anthocyanin. Qhov no yog dab tsi muab cov txiv xiav xiav nqus dej, xim xiav zoo nkauj.
Cov tshuaj tua kab mob muaj zog no tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm hnub puas tsuaj, kev ntxhov siab thiab kev ua qias tuaj los ntawm kev txo tus mob thiab tiv thaiv kom tsis txhob mob collagen.
5. Zaub cob pob
Zaub cob pob muaj cov nyhuv ua rau lub cev tiv thaiv thiab nkag nrog: vitamins C thiab K, ntau yam tshuaj tua kab mob, fiber ntau, folic acid, lutein, calcium.
Koj lub cev xav tau cov vitamin C los tsim cov collagen, cov protein tseem ceeb hauv daim tawv nqaij uas ua kom nws muaj zog thiab ywj siab. Lutein cuam tshuam nrog kev txuag kev nco ua haujlwm hauv lub hlwb, nrog rau cov vitamins K thiab calcium (uas yog qhov tseem ceeb rau pob txha noj qab haus huv thiab kev tiv thaiv kab mob hauv).
6. Hlwb Taum
Zaub ntsuab yog super hydrating thiab muaj antioxidants uas pab oxidize tag nrho lub cev. Nws kuj tseem yog nplua nuj nyob hauv: cov vitamins A, C, E thiab K, magnesium, hlau.
Cov ntsiab lus siab ntawm cov vitamin C tsub kom ntau dua kev tsim cov collagen kom cov tawv nqaij khov kho thiab du. Tab sis hais tias tsis yog txhua txhua. Vitamin A kuj tseem tuaj yeem pab ua kom cov plaub hau muaj zog, ci ntsa iab, thaum muaj vitamin K tau pom tias yuav pab txo kev mob hauv hlwb.
7. Ceev
Ntau cov txiv ntoo (tshwj xeeb tshaj yog almonds) yog qhov txiaj ntsig zoo ntawm cov vitamin E, uas tuaj yeem pab kho cov tawv nqaij rov qab, khaws cov dej noo hauv daim tawv nqaij thiab tiv thaiv daim tawv nqaij los ntawm kev ua rau UV hluav taws xob. Walnuts tseem muaj cov tshuaj tiv thaiv omega-3 fatty acids, uas tuaj yeem pab ua kom daim tawv nqaij ua kom tawv nqaij thiab tiv thaiv kev tiv thaiv ultraviolet rays.
8. Av av nkos
Avocado muaj txiaj ntsig zoo rau hauv kev tua mob. Nws kuj tseem muaj ntau yam khoom noj muaj txiaj ntsig zoo uas tuaj yeem tiv thaiv qhov tsis zoo ntawm kev laus, suav nrog: vitamins K, C, E thiab A, B vitamins, potassium.
Cov ntsiab lus siab ntawm cov vitamin A hauv avocados tuaj yeem pab peb tshem tawm cov tawv nqaij tuag, ua rau peb zoo nkauj, ci tawv nqaij. Cov ntsiab lus ntawm carotenoid kuj tseem tuaj yeem pab ua kom cov co toxins thiab kev puas tsuaj los ntawm lub hnub duab tshav, thiab tseem tuaj yeem pab tiv thaiv qog nqaij hlav.
9. Qos qos yaj ywm
Cov xim txiv kab ntxwv ntawm cov qos yaj ywm los ntawm cov tshuaj tua kab mob hu ua beta-carotene, uas hloov mus rau vitamin A. Vitamin A tuaj yeem pab ua kom cov tawv nqaij rov ua kom tawv nqaij, txhawb lub ntsej muag ntawm lub cev nqaij daim tawv thiab thaum kawg pab rau cov tawv nqaij mos, mos. Qhov hauv paus iab no tseem yog cov txiaj ntsig zoo ntawm cov vitamins C thiab E - ob qho tib si ua tau tiv thaiv daim tawv nqaij peb los ntawm teeb meem dawb radicals.
10. Pomegranate noob
Pomegranate tau siv rau ib-paus xyoo raws li cov txiv hmab txiv ntoo tshuaj. Nrog lub siab cov ntsiab lus ntawm cov vitamin C thiab ntau yam muaj zog antioxidant, nws tuaj yeem tiv thaiv peb lub cev los ntawm kev puas tsuaj dawb radical thiab txo cov qib mob hauv peb lub cev.
Cov txiv hmab txiv ntoo zoo noj qab haus huv no tseem muaj ib qho sib txuas hu ua punicalagins, uas tuaj yeem pab khaws collagen rau ntawm daim tawv nqaij, uas ua rau cov cim txo qis ntawm cov laus.
Siv cov no anti-aging zaub mov, peb tuaj yeem saib thiab zoo. Siv cov txiv hmab txiv ntoo thiab zaub tsaus hauv cov xim tsaus. Cov duab ntxoo zoo nkauj feem ntau yog lub cim ntawm kev muaj zog tiv thaiv kev tiv thaiv ib puag ncig kom ua rau koj cov tawv nqaij noj qab haus huv thiab muaj zog.
Nws yog lub sijhawm cia qeeb rau cov cim ntawm kev laus thiab tiag tiag ci los ntawm sab hauv!
Pom zoo:
Kev Tiv Thaiv Kev Laus Noj Cov Zaub Mov
Peb txhua tus tau laus dhau sijhawm. Nov yog ib feem tseem ceeb ntawm peb lub neej. Nrog kev pab ntawm noj tiv thaiv kev laus , peb tuaj yeem ua kom qeeb dua cov txheej txheem no lossis txawm tias nws qeeb. Laus Txawm hais tias thaum peb hnub nyoog, peb dhau los ua kev txawj ntse, lub cev ua haujlwm thiab cov txheej txheem qeeb.
Cov Zaub Mov No Tiv Thaiv Koj Rog Dhau Los
Peb cov poj niam mob siab txog peb qhov zoo li, thiab ib qho uas peb feem ntau xyuam xim rau yog qhov hnyav. Thiab meej vim qhov no, los tiv thaiv peb tus kheej los ntawm rog dhau , peb yuav tsum ceev faj txog cov zaub mov peb noj thiab yam twg tiag tiv thaiv peb ntawm kev rog.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
