2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhua tus tau laus dhau sijhawm. Nov yog ib feem tseem ceeb ntawm peb lub neej. Nrog kev pab ntawm noj tiv thaiv kev laus, peb tuaj yeem ua kom qeeb dua cov txheej txheem no lossis txawm tias nws qeeb.
Laus
Txawm hais tias thaum peb hnub nyoog, peb dhau los ua kev txawj ntse, lub cev ua haujlwm thiab cov txheej txheem qeeb. Tom qab lub hnub nyoog muaj tseeb, tib neeg lub cev tsis ua haujlwm ntxiv thiab tseem ceeb npaum li thaum nws tseem nyob hauv tus txheej txheem ntawm kev loj hlob thiab kev loj hlob.
Cov txheej txheem kev laus kuj cuam tshuam txog kev tsim cov khoom tsis ruaj khov hu ua radicals dawb hauv lub cev.
Antioxidants
Yog tias peb ntseeg hais tias cov dawb radicals uas ua rau ua rau tawv nqaij, tsis pom kev thiab lwm yam txheej txheem zoo sib xws yog cov yeeb ncuab, tom qab ntawd peb yuav tsum muaj riam phom los tua cov laus. Hmoov zoo, cov kws tshawb fawb tau tshawb pom lub zog muaj zog ntawm cov tshuaj tiv thaiv kab mob antioxidant qeeb qeeb kev laus.
Nws yog ib qho tseem ceeb heev uas cov tshuaj tiv thaiv kab mob antioxidant muaj nyob hauv ntau cov zaub mov thiab khoom lag luam. Cov vitamins A, C thiab E thiab cov zaub mov yog cov uas rhuav tshem dawb radicals. Beta carotene, lycopene thiab lutein tau raug tsim los ua qee yam ntawm cov zog tshaj plaws. Ntawm no yog ib daim ntawv teev npe me me ntawm cov khoom noj uas muaj tshuaj tua kab mob antioxidant. Tig lawv rau hauv koj cov khoom noj tiv thaiv kev laus:
- Txiv kab ntxwv;
- Carrots;
- Pomegranate;
- Blueberries;
- Txiv hmab txiv ntoo;
- Soy;
- Almonds;
- Avocado;
- qos yaj ywm qab zib;
- Apricots;
- Txiv lws suav;
- Zaub ntsuab;
- Zaub cob pob;
- Liab txiv kab ntxwv qaub.
Cov calories
Hauv cov txheej txheem kev laus, lub cev xav tau cov calories tsawg dua vim tias cov metabolism ua haujlwm tau txo nws txoj haujlwm. Nov yog qee cov lus qhia txog yuav ua li cas noj cov zaub mov kom tsawg kom koj cov metabolism sai li sai tau:
- Noj 4-5 feem me me hauv ib hnub;
- Noj ntau cov zaub mov dua li cov zaub mov tsis muaj nuj nqis;
- Kev qoj ib ce, raws li cov leeg nqaij loj hlawv ntau calories;
- Haus yam tsawg 8-12 khob dej nyob rau ib hnub.
Los tiv thaiv kev laus
Muaj qee qhov tshwj xeeb ntawm peb lub cev uas xav tau ntau yam. Ob lub qhov muag, pob txha, lub siab thiab pob qij txhag tau yooj yim rau kev laus. Yog li ntawd, ob peb lub as-ham tom ntej no yuav yog koj li xav kom maj mam txo kev laus.
- Calcium - txhawm rau txhim kho cov pob txha;
- Vitamin A - los tiv thaiv peb lub zeem muag los ntawm kev puas tsuaj;
- Phytonutrients - tiv thaiv peb los ntawm qee yam qog hlav;
- Fiber - los tiv thaiv peb ntawm kab mob plawv thiab ntshav siab;
- Dej - los tiv thaiv peb ntawm lub cev qhuav dej.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
10 Cov Zaub Mov Tiv Thaiv Kev Laus Yog Tias Koj Dhau 40 Xyoo
Daim tawv nqaij zoo nkauj thiab radiant nyob ntawm kev noj haus ntau, yog li cov no anti-aging zaub mov lawv kuj tuaj yeem pab tau ntau. Thaum peb suav nrog hauv peb cov zaub mov noj zaub mov noj uas muaj cov tshuaj antioxidant, cov rog zoo, dej thiab cov zaub mov muaj txiaj ntsig zoo, peb lub cev yuav qhia nws txoj kev ris txiaj los ntawm nws lub cev loj tshaj plaws - peb cov tawv nqaij Tom qab tag nrho, daim tawv nqaij feem ntau yog thawj ntu ntawm peb lub cev los qhia
Cov Khoom Noj Tiv Thaiv Kev Ntxhov Siab Rau Kev Tiv Thaiv Zoo Dua
Nquag mob khaub thuas, tsaug zog, tsis muaj lub zog thiab tsos ntawm papillomas lossis herpes qhia tau tias xav tau txhim kho kev tiv thaiv kab mob Cov. Yuav kom tiv nrog lub luag haujlwm no, nws txaus los npaj khoom rau ntawm koj lub phaj, hais tias tus kws noj zaub mov noj mov Jean-Paul Kurt.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Cov Ntses Thiab Cov Txiv Ntoo Hauv Cov Zaub Mov Ntawm Cov Poj Niam Cev Xeeb Tub Tiv Thaiv Kev Ua Xua
Tus niam yuav tsum txo qhov kev pheej hmoo ua tsis haum rau tus menyuam lub cev yog tias nws suav cov ntses ntau dua thiab ntau hom txiv ntoo hauv nws cov zaub mov. Omega 3 fatty acids uas cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov thiab ua rau peb lub cev ua kom lub cev tiv thaiv kab mob.
