2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb cov poj niam mob siab txog peb qhov zoo li, thiab ib qho uas peb feem ntau xyuam xim rau yog qhov hnyav.
Thiab meej vim qhov no, los tiv thaiv peb tus kheej los ntawm rog dhau, peb yuav tsum ceev faj txog cov zaub mov peb noj thiab yam twg tiag tiv thaiv peb ntawm kev rog.
Cov khoom noj uas ib txwm tiv thaiv peb los ntawm cov phaus tshwj xeeb yog qhov tseeb txhua zaub ntsuab, txiv hmab txiv ntoo thiab txiv ntoo. Ua tsaug rau lawv peb ua thawj kauj ruam ntawm kev noj zaub mov zoo thiab tswj lub cev tsis muaj mob.
Tab sis muaj lwm yam zaub mov uas yog peb cov phooj ywg los tawm tsam kev rog, thiab lawv yog:
• Tseem muaj nplej;
• Ntuj cov piam thaj - txawm hais tias nws pom zoo kom zoo, nws yuav tsum tau siv nrog kev ceev faj heev thiab yuav tsum tsis txhob noj ntau dhau;
• Green tea - yog ib yam hloov zoo rau kas fes. Nws muaj mentsis caffeine, uas txaus los txhawb peb thaum nruab hnub, tab sis nws tseem yog cov kev xaiv noj qab haus huv thiab hloov rau kas fes thiab lwm hom tshuaj yej;
• Cov zaub ntsuab, txiv hmab txiv ntoo thiab noob txiv ntoo - tag nrho cov npe teev tseg, tsis suav nyiaj;
• Vitamin C - lossis tag nrho cov txiv hmab txiv ntoo thiab zaub uas muaj nws hauv lawv qhov kev sib xyaw;
• Cov roj Primrose lossis flaxseed. Koj tuaj yeem hloov cov roj sunflower nrog qee qhov no;
• Cov qe, noob hnav, ntses, nqaij uas yuav luag txhua yam kua zaub ntsuab hloov cov rog uas muaj kev phom sij thiab muab lub cev xav tau cov rog, thiab tuaj yeem ntxiv rau cov zaub mov ntawm yolks, kua taum thiab nqaij nyug siab;
Los ntawm kev saib xyuas thiab noj zaub mov los ntawm cov pawg tau teev tseg, koj poob rau hauv qeb kev ua tiav zoo tiv thaiv kev rog.
Pom zoo:
Zam Cov Zaub Mov No Kom Tiv Thaiv Koj Cov Hniav Los Ntawm Caries Thiab Staining
Cov kws kho hniav tau ceeb toom peb ntau xyoo txog cov kev tsis zoo uas cov khaub noom thiab chocolate muaj nyob rau ntawm peb cov hniav. Tab sis muaj ntau lwm yam ua kom zais ntawm caries, txha hniav laus yaig thiab ua kom mob hniav. Koj yuav tsis ntseeg nws, tab sis dej fwj yog ib qho khoom noj uas maj mam tab sis muaj tseeb yuav tshem peb txoj kev luag nyav zoo nkauj.
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
10 Cov Zaub Mov Tiv Thaiv Kev Laus Yog Tias Koj Dhau 40 Xyoo
Daim tawv nqaij zoo nkauj thiab radiant nyob ntawm kev noj haus ntau, yog li cov no anti-aging zaub mov lawv kuj tuaj yeem pab tau ntau. Thaum peb suav nrog hauv peb cov zaub mov noj zaub mov noj uas muaj cov tshuaj antioxidant, cov rog zoo, dej thiab cov zaub mov muaj txiaj ntsig zoo, peb lub cev yuav qhia nws txoj kev ris txiaj los ntawm nws lub cev loj tshaj plaws - peb cov tawv nqaij Tom qab tag nrho, daim tawv nqaij feem ntau yog thawj ntu ntawm peb lub cev los qhia
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
