Qhov Txawv Fenugreek Tsob Nroj - Cov Txiaj Ntsig Thiab Siv

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nrov raws li cov txuj lom thiab raws li lwm txoj tshuaj, fenugreek yog tsob ntoo tshwj xeeb. Hauv cov ntawv sau thaum ub, nws cov khoom tau piav qhia qhov txawv txav thiab tej yam yees siv. Nws yuav pab koj kev mob plab thiab rov qab zoo rau daim tawv nqaij.

Yog fenugreek tiag tiag muaj peev xwm ntawm qhov txuj ci tseem ceeb? Cov tshuaj niaj hnub pom zoo nrog lub tswv yim ntawm cov neeg kho mob thaum ub, zoo li kev tshawb nrhiav tsis ntev los no tuaj yeem piav qhia medicinal thaj chaw ntawm fenugreek los ntawm nws cov tshuaj lom neeg, thiab tseem kom nthuav dav cov kev siv ntawm nws siv hauv ntau yam liaj teb.

Fenugreek yog nplua nuj nyob hauv antioxidants thiab cov ntsiab lus uas muab tshuaj los tiv thaiv. Muaj: hlau, phosphorus, sodium, tooj liab, zinc, selenium, magnesium, potassium.

Tsis tas li ntawd, nws muaj ib qho alkaloid uas tuaj yeem tiv thaiv qhov kev puas ntawm cov hlab hlwb - trigonelline. Ntau yam ntawm nws cov tseem ceeb tshaj plaws yog ntxiv los ntawm phytoestrogens, uas yog qhov tsim nyog tiag tiag hauv kev kho ntawm cov kab mob endocrine rau cov poj niam

Cov tshuaj lom neeg muaj pes tsawg leeg fenugreek muaj kuj nicotinic acid, qhov tseem ceeb thiab roj rog, phytosterols, tannins, vitamins A, C thiab B1, B2, B9, lecithin thiab ntau lwm yam. Tab sis cov npe tsis txwv rau qhov no - noob fenugreek muaj txhua cov amino acids uas xav tau los ntawm tib neeg lub cev, suav nrog lysine thiab L-tryptophan.

Hauv ancient treatises fenugreek raug hu ua kev kho mob rau plaub caug kab mob, cia sau qee qhov ntawm nws cov khoom muaj txiaj ntsig thiab cov kab mob uas nws kho tau:

- muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub paj hlwb, txhim kho lub siab ntsws thiab lub siab lub ntsws, khaws cia kev nco thiab saib xyuas;

- txhim kho kev mob ntawm cov mob plawv;

- normalizes rog metabolism hauv;

- muab kev tiv thaiv thiab tiv thaiv kab mob sib koom tes;

- tiv thaiv kev txhim kho mob ntshav qab zib mellitus;

- nce kev tiv thaiv;

- daws cov kab mob ntawm cov kab mob genitourinary, ob lub raum;

- kho cov mob plab zom mov;

- ua kom muaj peev xwm ua dua tshiab ntawm cov khoom nruab nrog cev;

- neutralizes co toxins, tiv thaiv hlwb;

- saturate lub hlwb nrog oxygen thiab cov dej ua haujlwm zoo li qub;

- muaj cov nyhuv ua antioxidant thiab txhim kho lub siab ua haujlwm;

- ntxuav tawm ntawm cov co toxins, tshem tawm cov hlau hnyav, ua kom lub hlwb khov kho;

- ua rau pom kev ntxim nyiam, thiab daim tawv nqaij, rau tes

thiab plaub hau noj qab haus huv;

- tiv thaiv qhov tsos ntawm tus mob ntshav qab zib mellitus;

- Fenugreek kho tau cem quav, hemorrhoids thiab o. Txhim kho cov metabolism.

Fenugreek noob muab qhov muag ua kom xis nyob thiab ntxim nyiam kom cov ntses lossis nqaij ci nqaij zaub mov. Fenugreek hmoov tuaj yeem muab ntxiv rau hauv cov kua mis yogurt lossis kua ntses. Fenugreek noob (vim tias lawv muaj ntau cov hmoov txhuv nplej siab) kuj tseem siv tau ua cov thickener hauv cov kua ntses thiab kua zaub. Cov nplooj tshiab tuaj yeem muab ntxiv los ua cov tshuaj ntsuab ntsim rau zaub nyoos nrog mayonnaise, marinades, cov kua ntses thiab cov nqaij garnishes. Cov nplooj shredded yog ntxiv rau cov zaub tais thiab taum tais.

Hauv pej xeem cov tshuaj - nws yog qhov tseeb tias tom qab 1-2 chav kawm ntawm fenugreek kho mob, tib neeg lub cev rov qab muaj mob zuj zus. Fenugreek tshuaj yeeb tshuaj yog siv rau hauv chav kawm ntawm 4-6 lub lis piam, nrog so 2 lub lis piam.

Kev siv cov fenugreek hauv lwm yam tshuaj

4 tbsp. spoons ntawm tws fenugreek noob ncuav 0.6 liv dej txias, rhaub rau ob peb teev ntawm lub siab kub thiab lim tam sim. Ua kom sov li 50 ml peb zaug ib hnub ua ntej noj mov. Ntxiv ob peb dia ntawm zib ntab rau cov tiav kua txiv, qhov no yuav txhim kho nws cov haujlwm.

Kev tsim cov ntoo fenugreek siv tau dav hauv pej xeem cov tshuaj rau mob khaub thuas thiab mob ntsws. Ua li no, tso 2 me nyuam diav ntawm cov noob no cog rau hauv lub khob dej rau ntawm ib lub da dej dej ntev li 15 feeb. Siv lub resulting broth nrog zib ntab 3-4 zaug ib hnub twg.

Hauv cov kab mob ua pa nws pom zoo kom noj ib qho aqueous decoction ntawm fenugreek nrog zib mu. Nrog tus hnoos qhuav, nws yog qhov zoo dua los noj mis nyuj decoction ntawm cov noob. Nrog rau mob caj pas, muaj zog gargle infusion pab tau ntau.

Ziag no koj tau ntsib lawm tseem ceeb thaj chaw ntawm fenugreek, pom zoo tias nws yuav twv yuav raug hu tsis yog superfluous los siv cov ntaub ntawv no. Thiab yog tias thaum lub dawm koj lub plab tau tawm tsam noj zaub mov txawv txawv hauv zos, tsis txhob hnov qab tias nws yog xim daj fenugreek tshuaj yej uas yuav rov qab sai sai rau qhov qub.