2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Antioxidants hu ua anthocyanins, nqa cov txiaj ntsig kev noj qab haus huv ntau. Muaj ntau cov zaub mov, ib txwm muaj xim paj yeeb, muaj cov xim zoo rau cov nroj tsuag.
Nquag noj tau cov khoom noj muaj txiaj ntsig hauv anthocyanins, txhawb qhov ua kom ntev, mob plawv, tiv thaiv qog noj ntshav thiab dementia.
Hauv tsab xov xwm no peb yuav qhia qhov twg yog qhov zoo tshaj plaws kev noj zaub mov kom zoo ntawm anthocyanins.
Npauj npaim tuaj
Blueberries yog qhov muaj txiaj ntsig zoo ntawm cov vitamins C, uas pab tiv thaiv hlwb, txhawb kev nqus ntawm cov hlau thiab muaj cov tshuaj fiber, uas yog qhov zoo rau lub plab zom mov.
Ntshav qab zib qos
Txhua lub qos yaj ywm qab zib yog cov khoom noj muaj txiaj ntsig thiab muaj ntau cov vitamins thiab minerals, suav nrog vitamin C, provitamin A, potassium thiab B vitamins. qhov chaw ntawm anthocyaninsCov. Tau noj cov ntshav qab zib qos yaj ywm tuaj yeem muaj cov khoom tiv thaiv thiab tseem tiv thaiv kev rog thiab qee cov tawv nqaij.
Txaij
Cov qe muaj ntau hauv antioxidants thiab manganese, muaj cov ntxhia pob zeb uas yog qhov tseem ceeb rau pob txha noj qab haus huv thiab cov metabolism. Hauv cov tev ntawm qe txaij muaj qhov zoo ntawm anthocyanin nasunin, uas tau pom tias ua los tiv thaiv thiab tiv thaiv cov hlab plawv.
Ntshav cauliflower
Lub paj yeeb dawb paj yeeb yog qhov ua yeeb yam zoo nkauj cov zaub uas muaj anthocyanins, ua tsaug rau kev hloov caj ces uas muab lawv cov khaus khaus xim. Hom cauliflower no tsis tsuas yog ntxiv cov xim rau ib qho zaub mov, tab sis kuj tseem muaj cov nyhuv los tiv thaiv thiab tseem tuaj yeem tiv thaiv qee qhov mob qog nqaij hlav.
Ntshav carrots
Cov kua txiv duaj yog cov zaub qab zib uas muaj ntau yam tshuaj tiv thaiv polyphenolic, nrog rau anthocyanins, cinnamic acid thiab chlorogenic acid. Kev noj cov paj yeeb ntsuab ua rau nws txo qis kev mob plawv, rog thiab ntshav qab zib.
Ntshav asparagus
Ntshav asparagus yog cov khoom muaj nqis tiag tiag uas muaj cov vitamins, cov zaub mov thiab cov tebchaw muaj zog. Dhau li, lawv zoo heev kev noj zaub mov kom zoo ntawm anthocyaninsCov. Ntshav paj asparagus muaj qhov siab tshaj plaws ntawm rutin, ib qho tshuaj pleev xim tsob ntoo uas muaj lub plawv tseem ceeb thiab los tiv thaiv mob qog nqaij hlav.
Liab liab
Cov zaub pob liab liab muaj cov tshuaj anthocyanins, uas muaj ntau cov txiaj ntsig kev noj qab haus huv. Nws yog nplua nuj nyob rau hauv fiber, provitamin A thiab vitamin C. Nws anti-inflammatory cuam tshuam yog vim lub siab ntawm qhov tseem ceeb ntawm cov nroj tsuag sib txuas pom nyob rau hauv nws heev pigmented nplooj.
Pom zoo:
Cov Peev Txheej Zoo Tshaj Plaws Ntawm Kev Ua Ntu Zus
Kev ua raws li kev noj zaub mov zoo nyob hauv lub cev ua si lub luag haujlwm tseem ceeb hauv kev noj qab haus huv. Ua tib zoo saib xyuas cov khoom noj uas koj niaj hnub noj thiab xyuas kom koj noj lawv rutin hauv qhov ntau thiab tsawg .
Niaj Hnub - Cov Txiaj Ntsig, Cov Khoom Thiab Cov Peev Txheej
Cov kev ib txwm ua yog lub ntuj xav tsis thoob, nrog ntau cov txiaj ntsig kev noj qab haus huv. Nws yog ib hom flavonoid uas muaj nyob hauv ntau cov nroj tsuag - txiv hmab txiv ntoo, zaub, cov nplej ntau ntau. Cov phytochemical no, hu ua vitamin P, uas muab cov xim daj-ntsuab rau tus naj npawb ntawm cov nroj tsuag tsiaj, muaj txiaj ntsig zoo rau ntau yam hauv kev noj qab haus huv.
Cog Cov Peev Txheej Ntawm Cov Vitamin E
Cov kev tshawb fawb niaj hnub muab Vitamin E . lub luag haujlwm tseem ceeb hauv kev sib ntaus tawm tsam dawb radicals, hauv kev tiv thaiv kab mob thiab ua rau qeeb qeeb kev laus. Vitamin E tseem ceeb heev rau kev tswj lub cev tiv thaiv kab mob.
Daim Ntawv Qhia Txheej Txheej Txheej Txheej Txheej Thaum Ub Hauv Suav Teb Tau Tshem Tawm Pob Ntseg
Yog tsis muaj kev poob siab, cov poj niam Japanese yog qee tus poj niam zoo nkauj tshaj plaws nyob hauv lub ntiaj teb thiab tseem ceeb tshaj, lawv saib zoo rau txhua lub hnub nyoog. Qhov meej pem zais cia ntawm lawv qhov kev zoo nkauj nyob rau hauv ib qho cuab yeej uas tau siv rau ib-paus xyoo, thiab nws cov khoom tseem ceeb yog mov.
Cov Tais Diav Zoo Nkauj Tshaj Plaws Los Ntawm Cov Rooj Ntawm Cov Neeg Slavic
Sushi, pizza thiab nqaij ntses sear risotto yog ib qho ntawm cov tais nyiam tshaj plaws los ntawm thoob plaws ntiaj teb. Tab sis pom zoo, txawm li cas los xij, tias cov tais diav, ib txwm ua rau cov teb chaws Slavic, tsis qis dua rau qhov tshwj xeeb tshaj plaws kev nyiam noj mov.
