2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm kom txo txoj kev pheej hmoo ntawm mob qog nqaij hlav, qee zaum nws tsis siv zog los saib dab tsi hauv koj lub thawv txias thiab phaj.
Txhua qhov kev tshawb fawb qhia tau tias cov ntawv qhia zaub mov raws li cov khoom lag luam tuaj yeem tiv thaiv koj ntawm cov kab mob insidious.
Phytonutrients, nrog rau lwm cov tebchaw tshwj xeeb suav nrog lawv cov kev sib xyaw, muaj lub peev xwm tshwj xeeb los tiv thaiv lub cev los ntawm qhov tsis zoo.
Zaub cob pob
Txhua zaub ziab zaub (zaub paj, zaub qhwv, kale) muaj lub zog tawm tsam mob cancer. Zaub cob pob yog cov muaj txiaj ntsig tshaj plaws vim tias nws muaj cov tshuaj sulforaphane ntau heev - yog ib qho tshuaj muaj txiaj ntsig tshwj xeeb uas ua rau lub cev tiv thaiv kab mob ntau ntxiv thiab ua tiav cov tshuaj tua kabmob uas muaj kabmob kheesxaws.
Cov zaub paj ntsuab ntau uas koj noj, koj yuav noj qab nyob zoo dua. Tsis txhob tos thiab ntxiv cov zaub muaj txiaj ntsig ntawm zaub nyoos, pizza thiab omelets.
Cov zaub ntsuab pab tua mob qog noj ntshav ntawm lub mis, siab, ntsws, mob prostate, tawv nqaij, lub plab thiab zais zis.
Hav zoov txiv ntoo
Txhua lub txiv ntoo me me muaj cov phytonutrients uas tseem tshem tawm txoj kev pheej hmoo mob qog noj ntshav. Hauv tshwj xeeb, cov txiv duaj muaj qhov siab ntau ntawm phytochemicals hu ua anthocyanins, uas ua rau cov kev mob hlwb qeeb qeeb.
Lawv pab tua qog nqaij hlav nyuv, hlab pas, thiab tawv nqaij.
Nws raug nquahu kom haus tsawg kawg yog ib nrab ntawm ib lub tais me me hauv ib hnub.
Txiv lws suav
Cov kua txiv no yog qhov zoo tshaj plaws ntawm lycopene - carotenoids, uas nws cov khoom txiav txim siab nws cov xim liab. Kev tshawb nrhiav pom tau tias cov khoom no tseem ua haujlwm zoo heev nrog cov qog hlwb.
Txiv lws suav pab tua mob qog nqaij hlav hauv tsev menyuam, ntsws, prostate thiab plab.
Lws suav ntses yog qhov zoo ntawm cov txiaj ntsig. Ua tsaug rau kev kho cua sov, cov lycopene ntau dua yooj yim nqus tau los ntawm lub cev.
Walnuts
Cov txiv ntoo tau pab tau muaj pov thawj hauv kev txo cov kev pheej hmoo ntawm lub mis thiab prostate cancer.
Ib khob ntawm walnuts ib hnub yog txaus los tiv thaiv tus mob cancer, cov kws txawj hais tias.
Qij
Cov phytochemicals uas muaj nyob hauv qej nres qhov tsim ntawm nitrosamines - carcinogens tsim nyob rau hauv lub plab thiab cov hnyuv (nyob rau qee qhov xwm txheej). Cov khoom lag luam yog qhov tsim nyog heev thaum koj muaj nitrate ntau lossis cov zaub mov kaus poom hauv koj cov zaub mov. Ib txoj kev tshawb nrhiav tau pom tias cov poj niam uas suav nrog qij nyob rau hauv lawv cov zaub mov noj txhua hnub txo lawv txoj kev pheej hmoo mob hnyuv txog li 50%.
Ntxiv nrog rau kev tiv thaiv mob qog nqaij hlav no, qej kuj tseem pom zoo kom tua cov kab mob carcinogenic ntawm lub mis, txoj hlab pas thiab lub plab.
Nqaij qej tseem pab tau ntau dua li cov qij cws zoo nkauj, vim hais tias hom kev ua lag luam no tso tawm ntau enzymes. Ib qho clove yog ib qho ntxiv zoo ntxiv rau cov nplua nuj lycopene lws suav ntses.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Cov Khoom Noj Tiv Thaiv Kev Ntxhov Siab Rau Kev Tiv Thaiv Zoo Dua
Nquag mob khaub thuas, tsaug zog, tsis muaj lub zog thiab tsos ntawm papillomas lossis herpes qhia tau tias xav tau txhim kho kev tiv thaiv kab mob Cov. Yuav kom tiv nrog lub luag haujlwm no, nws txaus los npaj khoom rau ntawm koj lub phaj, hais tias tus kws noj zaub mov noj mov Jean-Paul Kurt.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Mis Nyuj Tiv Thaiv Tiv Thaiv Mob Hnyuv
Cov yam ntxwv ntawm mis haus yog suav tsis tau. Txawm li cas los xij, nws tau tsis ntev los no tau qhia tias kev haus cov kua mis tsis tu ncua txij thaum hnub nyoog me los txog txo txoj kev pheej hmoo mob hnyuv loj dua. Cov kws tshawb fawb los ntawm New Zealand tau ua pov thawj tias cov kua mis haus tau tshaj tawm tias nws muaj peev xwm tiv thaiv tus mob qog noj ntshav tsuas yog tias noj txhua hnub rau lub sijhawm ntev.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
