Lycopene Haujlwm

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Ntau yam tshuaj muaj peev xwm tiv thaiv peb lub cev los ntawm ntau cov kab mob thiab cov txheej txheem kev laus hauv lub cev.

Ntau ntawm lawv pom nyob rau hauv ntau yam khoom noj khoom noj uas muaj muaj thawm xyoo thawm xyoo. Txhawm rau cov tshuaj muaj txiaj ntsig peb tuaj yeem suav nrog lycopene, vim nws muaj ntau yam muaj txiaj ntsig rau peb lub cev.

Lycopene yog dab tsi?

Nroj tsuag muaj qee yam carotenoids - photochemicals / cov xim pleev xim uas muab xim rau cov nplooj, cov paj thiab txiv hmab txiv ntoo ntawm cov nroj tsuag. Cov tshuaj suav nrog lycopene (Lycopene), uas muaj cov roj ntsha ua tau lub zog. Cov yeeb tshuaj no muaj peev xwm xim cov txiv hmab txiv ntoo liab lossis txiv kab ntxwv, thaum tseem pab txhawm rau txhawm rau cov rog thiab yog ib qho kev ua kom muaj zog tshaj plaws.

Cov txheej txheem ntawm lub zog tsim tawm hauv cov hlwb tshwm sim nrog kev koom ua ke ntawm oxygen. Kev siv dag zog tshaj tawm lub cev (dawb radicals) nqa ntshav hauv lub cev thiab koom nrog hauv cov txheej txheem oxidative.

Lawv cuam tshuam kev ua haujlwm ntawm lub hlwb thiab qhov no yog qhov tseem ceeb ua rau kev laus. Nyeg, lycopene khi dawb radicals thiab tiv thaiv kev laus.

Cov txiaj ntsig ntawm lycopene

Cov tshuaj muaj cov txiaj ntsig zoo rau tag nrho lub cev, suav nrog kev pab:

- tsis muaj atherosclerotic plaques daim ntawv nyob rau hauv cov ntshav;

- Lub elasticity ntawm cov hlab nce;

- cov qib roj cholesterol txo qis;

- txhim kho kev mob ntawm kev tiv thaiv kab mob, nrog rau kev tiv thaiv kab mob qog ua rau mob cell.

Yog lawm, cov ua rau mob cancer muaj ntau yam sib txawv, thiab ntau yam ntawm lawv tseem tab tom kawm. Txawm li cas los xij, nws tau ua pov thawj tias ib qho ntawm cov xwm txheej yog dawb radicals, thiab tseem nyob ntawm no lycopene tseem ceeb heev. Tsis tas li ntawd, nws tau ua pov thawj tias cov ntsiab lus siab ntawm cov tshuaj no hauv cov ntshav txo cov kev pheej hmoo ntawm lub plawv nres los ntawm ntau npaum li 50% thiab mob stroke - 39%.

Hauv kev soj ntsuam ntawm cov neeg mob qog ntshav nrog prostate neoplasms, lycopene tau pom tias yuav txo qis qog cell faib thiab metastasis los ntawm 70-79%. Tsis tas li ntawd, nws muaj peev xwm ib txwm ua rau lub plab hnyuv muaj, txwv kev loj hlob ntawm cov hu ua fungi thiab kab mob.

Xws li ib qho kev tiv thaiv zoo vim nws muaj peev xwm nqus cov duab tshav thiab tiv thaiv kev mob qog nqaij hlav. Lycopene tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm tshuaj tua kab, co toxins thiab poov xab kis. Nws ua rau qis qis thiab tiv thaiv tawm tsam ntau hom mob cancer:

- mob cancer mis;

- mob prostate;

- ntsws mob ntsws;

- mob raum.

Lycopene yog qhov muaj txiaj ntsig thiab rau lub zeem muag thaum muaj cov txiaj ntsig tawm los tiv thaiv tus mob cataracts. Raws li kev cuam tshuam los ntawm oxidative kev nyuaj siab, tsis tsuas yog cov dawb radicals yog tsim, tab sis kuj yog cov ntaub so ntswg thiab cov hlab ntsha ntawm cov retina pov tseg. Qhov no yog qhov tseem ceeb ua rau qee cov kab mob ntawm qhov muag pom hauv cov laus.

Nws muaj feem xyuam rau cov txheej txheem tshuaj lom neeg uas ua rau macular degeneration hauv lub hnub nyoog laus. Cov tshuaj muaj cov khoom ua antioxidant thiab anti-inflammatory, thiab yog li ntawd muaj cov txiaj ntsig zoo nyob rau hauv ntau ntawm cov kab mob ua ntej, nrog rau cov uas ua rau macular degeneration.

Muaj ntau yam ua rau mob neuropathies: kev quav dej cawv, qog, avitaminosis, kab mob autoimmune, mob caj dab, mob caj dab, tes taw ua kom tsis zoo, hloov cov nqaij mos, hloov tshuaj lom. Ib qho nyuaj thiab kho mob nyuaj tshaj plaws yog mob ntshav qab zib neuropathy, uas yog ib qho mob hnyav heev ntawm microvessels hauv ntshav qab zib.

Hauv qhov no, kev kho mob nrog cov tshuaj yog qhov tshwm sim ntau dua, yog li niaj hnub no cov lus nug ntawm kev nrhiav lwm cov tshuaj uas tsis muaj cov txiaj ntsig no, tab sis tuaj yeem txo cov mob tseem muaj feem.

Ntawm qhov tod tes lycopene muaj cov nyhuv analgesic thiab tuaj yeem siv rau hauv kev kho mob ntawm ntau cov neuropathies. Tib lub sijhawm, nws tsis tsuas yog txhim kho tus neeg mob tus kheej lub siab thiab kev mob, tab sis kuj pab txo qhov hnyav.

Lycopene pom zoo kuj raws li prophylactic hauv kev mob hlwb thiab Alzheimer tus kab mob. Feem ntau, cov tshuaj yeeb dej caw no muaj txiaj ntsig zoo hauv kev kho cov neurological pathologies, suav nrog kev tawm tsam kev puas tsuaj thiab tuag ntawm lub hlwb hlwb.

Nws yog qhov zoo heev rau kev txha caj qaum thiab cov kab mob ntawm cov hlab plawv. Pab txo cov qaug dab peg, vim yog cov leeg neuroprotective zoo. Lycopene tseem pab nrog:

- kub siab (ntshav siab);

- mob plawv plawv;

- varicose leeg thiab mob thrombophlebitis;

- kev ntxuav ntawm co toxins;

- kev mob rov qab los ntawm cov neeg mob tom qab mob stroke, mob plawv nres thiab mob hlwb paj hlwb (thiab los tiv thaiv cov teeb meem no);

- atherosclerosis;

- mob raum;

- ntxiv dag zog rau kev tiv thaiv thiab cov pob txha pob txha;

- muaj lub txiaj ntsig zoo rau lub ntsws thiab tiv thaiv kab mob ntawm cov kab mob ua pa;

- txhim kho cov qauv thiab zoo ntawm cov plaub hau.

Hmoov tsis zoo, peb lub cev tsis tuaj yeem ua ke ntawm nws tus kheej, uas tau tsim hauv cov nroj tsuag thaum lub sijhawm photosynthesis. Kom tau txais nws hauv qhov ntau txaus nws yog qhov tseem ceeb kom paub cov khoom lag luam twg nplua nuj hauv lycopene.

Piv txwv, ib qho ntawm cov cim qhia tias ib qho khoom muaj ntau nyob hauv nws yog qhov xim ci thiab xim tob. Kev yeej rau qhov no yog txiv lws suav, tshwj xeeb yog kev kho cua sov. Lawv kuj muaj nyob hauv txiv ntoo txiv ntoo, apricot, txiv kab ntxwv liab, zaub qhwv liab, zaub paj, txiv ntaub ntoo, txiv asparagus, txiv nkhaus taw, carrots.

Saib xyuas koj kev noj qab haus huv thiab ib txwm sim noj kom zoo thiab muaj txiaj ntsig. Tsis tsuas yog koj yuav muaj peev xwm txhim kho koj txoj kev noj qab haus huv thiab kev saib tus kheej xwb, tab sis nws tseem yog ib qho kev tiv thaiv zoo tiv thaiv ntau yam mob thiab pathologies.