2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov lus pom zoo rau tau noj ntses thiab cov ntses cov khoom noj yog 30 - 40 g nyob rau ib hnub lossis tsawg kawg 1 ntses zaub mov tauj ib lim tiam. Ntses yog qhov ua tiav cov protein ntau, uas tsis txawv ntawm cov protein ntawm cov nqaij ntawm cov nqaij tsiaj sov. Vim tias cov ntsiab lus qis dua ntawm cov ntaub so ntswg sib txuas, cov ntses protein tau yooj yim dua hauv cov plab zom mov thiab muaj kev zom sai dua.
Raws li cov rog, cov ntses tau muab faib ua peb pawg:
- Ntshiv - muaj li 5% cov rog (hake, cod, nyiaj carp, hake, ntses dawb, turbot, mullet, lefer, ntses, nees mackerel, trout);
- Cov roj ib nrab - muaj 5-10% cov rog (carp, shark);
- Rog - nrog cov rog ntau dua 10% (sardines, sprat, herring, mackerel, tuna, bonito, lakerda, salmon).
Cov rog hauv cov ntses tau muab faib kom sib luag hauv cov leeg nqaij thiab muaj feem ntau los ntawm kev muaj roj muaj roj polyunsaturated fatty acids los ntawm tsev neeg omega-3. Nws ntseeg tias cov credit tseem ceeb rau txo qis kev pheej hmoo ntawm cov hlab plawv nrog kev noj ntses ntau dua yog qhov tseeb cov roj ua noj.
Cov ntses yog ib qho chaw muaj zaub mov. Hais txog calcium thiab phosphorus cov ntsiab lus, nws Qib tom qab mis thiab cov khoom noj mis ua ntej nqaij. Tshwj xeeb tshaj yog nyob rau hauv ntses ntses, ntau npaum li cas ntawm iodine thiab fluoride yog qhov tseem ceeb, thaum cov khoom lag luam ntawm cov av hauv keeb kwm yog qhov tsis zoo hauv cov kab no.
Ib qho ntawm cov khoom muaj txiaj ntsig tshaj plaws ntawm cov tsiaj qus yog qe. Cov roj hauv lub siab cov ntsiab lus siab, uas ua rau muaj kev sib tham. Ib qho tseem ceeb rau cov zaub mov muaj txiaj ntsig ntawm cov qe yog qhov muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm cov vitamins A, D, B2, B12, folic acid, ntxiv rau cov tshuaj antioxidant vitamin E, beta carotene (provitamin A).
Pom zoo:
Pib Koj Hloov Pauv Nrog Noj Tshais! Saib Seb Yuav Noj Thiab Ntau Npaum Li Cas
Noj tshais yog cov zaub mov tseem ceeb ntawm lub hnub - qhov no yog rov qab los ntawm lub hnub nyoog thaum ntxov. Noj tshais zoo yog qhov tseem ceeb heev, tab sis tsuas yog tias nws tau raug xwb. Txhawm rau kom koj lub tshais noj qab nyob zoo, koj yuav tsum noj cov khoom noj kom raug.
Ib Lub Lim Tiam Twg Tus Neeg Noj Yuav Tsum Tau Pes Tsawg Lub Qe?
Kev xyuas cov qe yog sib cav. Ntawm ib sab, lawv yog cov muaj txiaj ntsig zoo ntawm cov protein, ntawm lwm qhov - yog qhov chaw tsis muaj cov rog txaus uas tuaj yeem ua teeb meem kev noj qab haus huv. Thaum zoo li no, cov qe yuav muaj cov roj (cholesterol) thiab cov roj nyeem ntxiv thaum noj ntau, lawv hloov mus ua tshais lossis noj su zoo.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
Yuav Ua Li Cas Poob 3 Phaus Yam Tsis Muaj Kev Tshaib Plab Nyob Rau Hauv Tsuas Yog Ib Lub Lim Tiam
Qhov tshwm sim tsis kaj siab tom qab ntau qhov kev nco zoo uas txuas nrog cov hnub so, feem ntau yog nyob rau thawj hnub ua haujlwm ntawm lub xyoo tshiab muaj qhov tshwm sim siab uas qee cov khaub ncaws uas peb nyiam yuav tsis haum rau peb. Cov kws tshaj lij hais tias thaum lub caij Christmas hnub so peb nce ntawm 3 thiab 5 phaus ntxiv.
Npaum Li Cas Thiab Nyob Rau Hauv Qhov Ntau Npaum Li Cas Yog Kev Noj Nqaij Liab Pom Zoo?
Liab nqaij ua rau muaj kev sib cav ntau ntawm cov kws qhia noj haus thiab kws kho mob. Nws ntseeg tias nws yuav tsum tau txwv tsis pub tsawg txog 450 g toj ib lis piam vim tias nws tuaj yeem tsim kev phom sij thiab muaj kev phom sij rau kev noj qab haus huv, ua rau muaj mob qog nqaij hlav.
