2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Sodium thiab potassium yog cov koom nrog hauv kev tswj hwm ntawm ntshav siab. Kev Sodium kuj tseem koom nrog kev tswj hwm kev ua haujlwm ntawm cov leeg thiab cov leeg, tiv thaiv kom tsis muaj zog thiab tshav ntuj thaum tshav kub. Peb lub cev tau txais nws yog los ntawm qhov rooj ntsev thiab sodium tebchaw. Sodium tsis muaj peev xwm yog qhov tsis tshua muaj tshwm sim, vim tias muaj peev xwm ua kom tau nws nrog zaub mov yog qhov kawg.
Nws muaj nuj nqis npaum li cas?
Sodium yog qhov tseem ceeb rau lub cev vim tias nws muaj peev xwm tswj kev ntshav. Nws pab xa ntshav ntxiv rau cov leeg ua haujlwm. Nws tseem muaj txiaj ntsig hauv kev thauj cov khoom muaj txiaj ntsig nrog cov khoom noj muaj txiaj ntsig hauv lawv.
Cov khoom noj muaj nplua nuj hauv sodium
Los ntawm cov mis nyuj thiab nws cov khoom lag luam, peb lub cev muab cov kua ntsev ntau dua. Nws muaj nyob hauv cov tshiav xiav, tshis tshij, nyuj cheese, cheese daj. 100 grams ntawm cov khob cij lossis khoom ua khob noom cookie muab ib nrab hnub uas xav tau rau cov dej qab ntsev. Los ntawm nqaij thiab lawv cov keeb kwm - haus cov khoom noj xws li haus salmon, haus nqaij npuas kib, nqaij hnyuv ntxwm thiab lwm tus muaj qhov siab tshaj plaws ntau npaum li cas ntawm sodium.
Tsim nyog siv cov tshuaj txhua hnub thiab ntau cov dej qab ntsev nrog cov khoom qab ntsev
Pom zoo rau lub cev koob tshuaj sodium ib hnub yog 2400 milligrams lossis qhov no yog sib npaug rau 1 me nyuam ntsev. Qhov tseeb, peb lees txais ntau ntau. Kuj ceeb tias, feem ntau ntawm cov ntsev tsis los ntawm salting ncaj qha nrog ntsev, tab sis covertly, los ntawm kev npaj zaub mov noj. Rau leej twg nws yog qhov tseem ceeb uas yuav tau xav txog kev haus ntsev ntau tshaj?
Yog txo ntsev kom tsawg, qhov no yuav pab txo qis cov ntshav thiab tshem tawm cov kev pheej hmoo ntawm kab mob plawv. Yog li, cov neeg muaj ntshav siab yuav tsum ua tib zoo saib xyuas ntsev. Lawv muaj feem yuav ua mob plawv thiab raum.
Cov zaub mov muaj ntsev nplua nuj ua rau lub cev ua kom cov dej hauv lub cev sib luag hauv qhov ua kom sib npaug ntawm cov ntsev hauv lub cev. Qhov no tiv thaiv kom tsis txhob poob phaus, ntxiv mus, ua rau cov rog dhau mus. Yog li, qee cov zaub mov yuav tsum zam rau txhua tus lossis tsawg kawg txwv tsis pub ua txhaum.
Nyob kas poom kua zaub
Txhua hom kua zaub nrog kaus poom yog qab ntsev heev. Tej zaum yuav muaj ntsev ntau rau hauv cov kua zaub dua li qhov tseem ceeb txhua hnub.
Nyob kas poom zaub
Ntau ntsev los nrogyog ntxiv rau khaws cia zaub rau ntev dua, thiab qhov no ua rau lawv muaj kev phom sij. Khov thiab zaub tshiab yog qhov kev xaiv zoo tshaj plaws.
Spaghetti thiab lws suav
Txhua lub txiv lws suav tau ntim nrog ntsev. Nws zoo dua rau kev muab cov zaub tawm ntawm lub caij dua li noj cov kaus poom.
Barbecue sauce
Tsuas yog cov xwb cov khoom noj muaj sodium ntsev tag nrho, cov kua ntses uas tau npaj ua tiav lawm muaj cov txiv ntsej muag ua cov pob kws thiab lwm cov khoom xyaw ua tiav.
Dab tsi yuav tsum tau zam yog kev ua zaub mov noj. Cov khoom lag luam tshiab ntxiv rau nplej zoo nkauj yog lawv xaiv.
Pom zoo:
Cov Qe Phom Sij Ua Lag Luam Ua Lag Luam
Lub Chaw Haujlwm Hauv Ib Cheeb Tsam rau Zaub Mov Nyab Xeeb (RFSD) hauv nroog Dobrich tiv thaiv kev muag khoom hauv kev lag luam network ntau dua 8000 qhov tsis muaj tseeb qe . Lub sijhawm kuaj xyuas tsis tu ncua, cov neeg kuaj xyuas los ntawm tus thawj coj tau pom ib thaj chaw tsis muaj npe rau kev tu qaib thiab khaws qe.
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Cov No Yog Cov Khoom Lag Luam Uas Ua Rau Muaj Kev Pheej Hmoo Ntawm Kev Mob Qog Nqaij Hlav
Ib tug neeg uas tau ua raws li canons ntawm kev noj zaub mov zoo noj tag nrho nws lub neej muaj 30% pheej hmoo ntawm mob cancer. Muaj cov khoom lag luam uas pab txhim kho cov qog nqaij hlav cancer, yog li cov zaub mov no yuav tsum raug tshem tawm tag nrho los ntawm cov ntawv qhia zaub mov lossis tsawg kawg txo lawv siv kom tsawg.
Cov Khoom Lag Luam Sab Saum Toj 5 Uas Ua Rau Cov Khoom Noj Tsis Zoo
Cov khoom lag luam twg thiab cov tais diav ua rau tsis qab los noj mov thiab ua rau muaj kev cuam tshuam ntawm koj cov zaub mov noj, ua rau lub cev hnyav dhau thiab ua rog dhau lawm? 1. Nqaij kua zaub Koj tuaj yeem xav tias vim tias cov kua zaub ua los ntawm dej, nws yog qhov tsim nyog thaum noj zaub mov.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
