2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj qab nyob zoo nce siab tiv thaivCov. Qhov no tseem ceeb tshwj xeeb tshaj yog thaum koj tau khaub thuas. Koj yuav tsum noj dab tsi thiab haus dej haus thaum koj muaj mob txhawm rau txhim kho koj tus mob?
Cov kua ntau ntau
Thaum koj xav tias tsis zoo, koj lub cev yuav tsum muaj dej ntau. Qhiav tshuaj yej yog qhov kev xaiv zoo rau lub plab mob plab, kua txiv hmab txiv ntoo tuaj yeem pab daws kev kiv taub hau txuam nrog kev tshaib plab, thiab cov tshuaj yej txiv qaub yog tshuaj kho rau cov mob khaub thuas thiab muaj kev tiv thaiv qis.
Cov tshuaj yej ntsuab yuav txhawb txoj kev tiv thaiv kab mob thiab yog tias peb ntxiv ib diav ntawm zib ntab rau nws, nws yuav cuam tshuam nrog mob caj pas.
Cov nqaij ua haujlwm
Tsim nyog cov protein yog ib qho tseem ceeb hauv txhua qhov mob, txawm hais tias koj noj qab nyob zoo lossis muaj mob. Thaum lub caij tus kab mob, nws yuav nyuaj rau lub plab zom cov zaub mov hnyav, xws li kua kua txiv, thiab nws yuav siv ntau lub zog los npaj cov tais diav no. Cov qe lossis cov kua mis yog ntuj ntsuab yog qhov hloov zoo rau cov nqaij. Lawv kuj tseem muaj ntau cov protein ua tau zoo thiab yog cov khoom noj rau cov tiv thaiv siab.
Flavonoids
Txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub thiab txiv qaub muaj flavonoids uas ntxiv dag zog rau lub cev.
Glutathione
Nws yog cov tshuaj antioxidant haib tsim los tua kab mob. Glutathione muaj nyob hauv cov txiv ntoo ib yam nkaus thiab hauv zaub zaub. Yog xav tau nws, thaum mob, noj zaub paj kua zaub, kua zaub nrog zaub ntxhw, kale, zaub paj kua zaub.
Kua zaub
Nqaij qaib, nqaij nyug thiab zaub zaub tau yooj yim kom zom thiab tswj kom cov dej hauv lub cev sib npaug. Lawv yog cov zoo thaum tsis muaj lub siab xav ua txhua. Yog tias koj xav tias tshaib plab, tom qab ntawd noj cov kua zaub uas ua tom tsev. Cov hlais cov zaub, nplej thiab nqaij siav yog muaj cov vitamins thiab cov zaub mov ntxiv uas lub cev xav tau ntau.
Cov khoom siv nrog cov vitamins B6 thiab B12
Cov vitamins B tau zoo kho kom zoo. Yog li ntxiv cov ntses, mis, cereals, qos yaj ywm, spinach thiab qaib cov txwv rau koj cov zaub mov noj. Ntseeg kuv, qhov no yuav pab koj rov qab ntxov dua.
Yogurt ntuj
Xaiv nkaus xwb cov npe Lactobacillus Casei thiab Lactobacillus Reuteri. Lawv muaj lub luag haujlwm rau kev txhim kho kev tiv thaiv kab mob.
Txog kev tiv thaiv kab mob ntau dua, noj ntau dos kua zaub, vitamin zaub xam lav nrog carrots thiab kua zaub kua zaub.
Pom zoo:
Kev Noj Haus Thiab Kev Coj Tus Kheej Rau Cov Neeg Mob Uas Muaj Mob Thiab Mob Caj Dab Ntev
Peptic rwj kab mob, gastroesophageal reflux tus kab mob thiab mob gastritis ntev yog cov kab mob kho tau nrog kev sib xyaw ua ke ntawm kev noj zaub mov kom huv, kev ua neej nyob kom zoo thiab meej pem noj tshuaj. Kev noj zaub mov noj hauv cov kab mob no tsis txhais tau tias tshaib plab.
Cov Khoom Noj Tiv Thaiv Kev Ntxhov Siab Rau Kev Tiv Thaiv Zoo Dua
Nquag mob khaub thuas, tsaug zog, tsis muaj lub zog thiab tsos ntawm papillomas lossis herpes qhia tau tias xav tau txhim kho kev tiv thaiv kab mob Cov. Yuav kom tiv nrog lub luag haujlwm no, nws txaus los npaj khoom rau ntawm koj lub phaj, hais tias tus kws noj zaub mov noj mov Jean-Paul Kurt.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Laj Tsawb Yuav Tiv Thaiv Peb Ntawm Kev Tiv Thaiv Tsis Muaj Zog
Yeej paub tias txiv tsawb muaj ntau cov vitamins , tsa kev cuam tshuam zoo nkauj thiab txhim kho lub hlwb ua haujlwm. Tab sis raws li Asmeskas cov kws tshawb fawb, cov txiv hmab txiv ntoo daj muaj lwm lub peev xwm. Cov protein muaj nyob hauv tsawb tuaj yeem tiv thaiv tib neeg lub cev los ntawm kev tiv thaiv kab mob tiv thaiv kab mob.
Puas Yog Peb Yuav Tsum Siv Tshuaj Tiv Thaiv Kabmob Thaum Peb Mob
Txhua xyoo, nrog kev pib ntawm lub caij mob khaub thuas, tuaj tawm tswv yim tas mus li cas saib xyuas peb kev noj qab haus huv los ntawm kev hem thawj ntawm khaub thuas thiab mob khaub thuas. Xyoo no, tus kabmob kis mob coronavirus, uas yog pawg rau hom mob viral, tau ntxiv rau lawv.
