2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov amino acids feem ntau ua cov protein nyob hauv tib neeg lub cev. Lawv muab faib ua ntau yam tsis tuaj yeem hloov thiab hloov pauv tau thiab yog qhov tseem ceeb heev rau kev txhim kho nqaij.
Dab tsi yog qhov tseem ceeb amino acids?
Lawv hu ua irreplaceable vim hais tias lub cev tsis tsim lawv, tab sis peb yuav tsum coj lawv los ntawm zaub mov noj, tshuaj noj los yog tshuaj. Cov no yog leucine, isoleucine, lysine, methionine, threonine, tryptophan, valine thiab phenylalvinine. Qhov tseem ceeb cov amino acids yuav tsum noj nrog zaub mov noj txhua hnub, vim tias lawv lub cev tsis muaj peev xwm ua rau ncua sij hawm ntawm kev txhim kho hauv lub cev thiab cov teeb meem ntawm lub cev zaub mov tsis zoo.
Vim li cas lawv thiaj li hu ua cov amino acids tseem ceeb?
Lawv tuaj yeem hloov pauv tau vim tias lub cev muaj peev xwm tsuas tsim tau yog tias lawv xav tau.
Qhov chaw ntawm cov amino acids yog cov zaub mov muaj protein ntau xws li ntses, legumes, cov khoom noj siv mis, nqaij thiab lwm yam.
Qhov tseem ceeb amino acids muaj ntau nyob rau hauv cov zaub mov ntawm cov tsiaj keeb kwm thiab yog li pom zoo dua. Tab sis tsiaj cov khoom noj tseem muaj cov feem pua ntawm cov rog.
Cov protein peb noj nrog cov zaub mov tau tawg nyob hauv lub cev mus rau cov amino acids. Tom qab ntawd lawv mus txog lub nruab nrog cev thiab nqaij, ua tsaug rau cov ntshav. Thaum lawv tau mus txog lawv qhov kawg, lawv pib ua lawv txoj haujlwm.
Dab tsi peb xav tau amino acids rau?
Lawv koom nrog hauv kev loj hlob thiab kev loj hlob ntawm cov leeg nqaij thiab pab kho nws. Lub cev tuaj yeem tsim muaj ntau dua 50,000 ntau cov protein thiab ntau dua 15,000 enzymes yog tias nws tau nqus cov amino acids uas tsim nyog. Ntawm lwm yam, cov amino acids muaj cov kev cuam tshuam loj heev rau kev xav, pw ua niam txiv, xav tau thiab pw tsaug zog.
Yuav ua li cas kom tau txais cov amino acids?
Peb ntxiv cov amino acids txaus los ntawm cov zaub mov thiab tsis tas yuav tsum tau npaj ntxiv. Cov neeg ncaws pob uas xav tau nce cov leeg nqaij nrawm dua thiab yog li ntawd qhov ua siab ntev tshaj plaws feem ntau nyiam rau ntau yam kev pabcuam.
Pom zoo:
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Resveratrol Yog Dab Tsi Thiab Dab Tsi Yog Qhov Zoo Rau?
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