2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntau cov zaub mov tuaj yeem pab txhawb lub zog hauv lub cev. Kev siv hluav taws xob nrawm yog qhov kev nyiam ntawm cov neeg sawv ntxov, cov neeg ncaws pob thiab cov neeg tsis khoom uas xav tau lub zog ntau dua los siv sijhawm ib hnub.
Tej zaum nto moo tshaj plaws ceev ceev lub zog qhov chaw yog kas fes. Nws feem ntau pom muaj nyob hauv kas fes, tshuaj yej thiab chocolate, tab sis yog cov khoom xyaw hauv ntau cov dej qab zib. Cov kab mob Caffeine ua rau lub hauv nruab nrab cov hlab hlwb, muab cov neeg mob ua lub zog uas tuaj yeem ntev txog 6 teev.
Qab Zib - nws muaj feem xyuam nrog ntau cov khoom lag luam thiab muab lub zog hluav taws xob ib ntus. Lub zog txhawb nqa peb tau los ntawm ntau yam kev sib txuam thiab cov dej haus tau nrawm. Yog li ntawd, qhov tseem ceeb yuav tsum hais txog cov suab thaj hauv cov txiv ntoo.
Cov txiv ntseej kuj tseem muab lub zog ceev, yog li kev sib xyaw ntawm tsawb thiab almonds zoo meej rau kev txhawb zog sai. Zib ntab yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws, muaj cov txiaj ntsig zoo.
Cov zaub mov uas muaj cov vitamins C kuj tseem nyob hauv pab pawg ntawm lub zog siv ceev. Cov kua txiv kab ntxwv thiab txiv kab ntxwv, zaub paj ntsuab, txiv qaub thiab txiv pos nphuab tau siv tau ntau yam thiab sai sai ua rau muaj tonic.
Kev nqus dej yog nqus tau sai rau hauv cov hlab ntshav dua li zaub mov. Qhov no txhais tau hais tias yog tias koj xav tau kev siv hluav taws xob sai, nws yog qhov zoo dua los xaiv cov kua txiv nrog cov ntsiab lus siab ntawm cov vitamin C.
Cov txiv ntoo thiab cov noob muab lub plawv nrog cov rog, cov protein thiab cov tshuaj tseem ceeb xws li sodium. Raws li cov tshuaj electrolyte, poov tshuaj ua lub luag haujlwm tseem ceeb hauv lub zog hauv lub cev, cov leeg nqaij thiab lub plawv dhia. Noj cov txiv ntoo thiab khob cij, paj noob hlis nruab nrab ntawm cov zaub mov tseem ceeb.
Ntxiv cov flaxseed, almonds lossis walnuts rau koj noj tshais yuav ua rau koj lub zog thiab tiv thaiv kev tshaib nqhis heev tom qab hnub.
Kev tshawb fawb qhia pom tias cov zaub mov nplua nuj nyob hauv magnesium xws li cov kua mis nyeem qaub yog ib yam khoom noj uas yuav siv tsis tau.
Yog tsis muaj dej, lub cev tsis tuaj yeem tsim lub zog. Lub cev qhuav dej ua rau lub cev qaug zog, yog li koj yuav tsum haus ob liv dej nyob rau ib hnub. Yam dab tsi los noj, dej yog qhov tseem ceeb tsav uas yuav tsum tsis txhob saib tsis taus.
Pom zoo:
Yog Tias Tus Nqi Hluav Taws Xob Nce Siab, Yog Li Tus Nqi Mov Ci
Yog tias tus nqi hluav taws xob nce siab, qhob cij thiab nplej zom tseem yuav nce li ntawm 10 feem pua, cov neeg tsim khoom hais. Kev lag luam hais tias tus nqi ntawm kev nyob yog ntawm 5 txog 12 feem pua ntawm nws cov nqi kawg. Yog tias lawv tsis tuaj tos tus nqi ntawm qhob cij , bakery sector tau raug teeb meem los ntawm kev lag luam nyiaj txiag thiab kev poob haujlwm ntau.
Cov Pluas Noj Tom Qab Siv Hluav Taws Xob
Koj lub cev siv ntau lub zog los kho thaum lub sijhawm thiab tom qab siv hluav taws xob. Nws yog ib qho tseem ceeb kom noj cov calories thiab cov protein kom txaus rau koj lub cev yuag thaum lub sijhawm no. Tham nrog koj tus kws kho mob, uas tuaj yeem ntsuas tau zoo tshaj plaws seb koj puas xav tau cov zaubmov tshwj xeeb tom qab kho hluav taws xob.
Cov Tswv Yim Rau Kev Ntxuav Tais Diav Thiab Khoom Siv Hluav Taws Xob
Coob tus niam tsev siv sij hawm tu tsev ntau teev. Thiab lawv pheej npau suav txog txoj kev sai thiab hom kev ua haujlwm uas yuav txuag lawv lub sijhawm thiab kev rau siab. Zoo, qhov no yog ua tau nrog ob peb txoj kev yooj yim. Txhawm rau kom koj lub tsev huv si thiab muaj qhov sib txuam zoo, nws yuav tsum tau ntxuav tsawg kawg ib zaug ib lub lim tiam.
Kev Ntsuas Qhov Ntau Ntawm Cov Khoom Siv Nrog Kev Pab Ntawm Khoom Siv Hluav Taws Xob
Nov yog kwv yees kwv yees, qhov hnyav ntawm qee cov khoom lag luam ntsuas nrog khoom siv hauv tsev neeg: 1 tsp qab zib - 5-7 g; hmoov nplej - 5-6 g; semolina - 5-6 g; mov 7 g; hmoov txhuv nplej siab - 5 g; 1 tbsp. toasted hmoov puv tbsp.
Nov Yog Koj Chav Ua Noj Chav Ua Noj Kom Muaj Lub Tshuab Hluav Taws Xob
Cov tais diav hauv chav ua noj raws li riam thiab planers tuaj yeem ua tau mus rau kis tus kab mob nruab nrab ntawm cov khoom sib txawv, pom txoj kev kawm tshiab. Cov kws tshawb fawb hauv University of Georgia tau kis ntau yam txiv hmab txiv ntoo thiab zaub uas muaj cov kab mob xws li salmonella thiab Escherichia coli.
