2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Purines yog cov sib txuas uas muaj cov pa nitrogen. Purines kuj suav uric acid, uas yog qhov kawg khoom ntawm metabolism purine. Cov txuam nrog purines thiab purine tebchaw ua rau cov txuam nrog uric acid ntsev hauv pob txha mos, cov hlab ntsha, pob qij txha thiab cov ntaub so ntswg.
Qhov no ua rau mob gout - ib qho kab mob cuam tshuam rau cov leeg thiab hlwb thiab lub raum, uas tshwm sim los ntawm kev ua txhaum ntawm purine metabolism.
Kev noj zaubmov uas pheej yuag hauv nruab nrab yog pom zoo rau cov neeg uas muaj gout thiab neeg laus.
Kas fes yog ib yam ntawm cov khoom muaj cov ntsiab lus purine siab tshaj plaws. Nqaij cov khoom ntim muaj peb caug lub sij hawm tsawg purines tshaj li kas fes. Tus thawj coj tseeb hauv cov ntsiab lus purine yog tshuaj yej dub - ib puas grams muaj 2800 milligrams ntawm purines.
Cocoa ua raws - 1900 milligrams ntawm purines ib puas grams ntawm cov khoom, tom qab ntawv kas fes, uas muaj 1200 milligrams. Cov qhob noom xim kasfes muaj 620 milligrams ntawm purines thiab mob siab - 95 milligrams.
Lo ntsiab muag muaj 70 milligrams ntawm purines thiab tus nplaig 55 milligrams. Cov ntses dej - tsib caug milligrams, nqaij npuas - plaub caug-yim milligrams, thiab nqaij nyuj.
Plaub caug milligrams ntawm purines muaj nyob hauv ib puas grams ntawm nqaij qaib, thiab ib puas grams ntawm cov nqaij tshis - peb caug-peb milligrams. Mov muaj tsuas yog kaum yim milligrams thiab txiv lws suav kaum milligrams.
Cov khoom noj muaj li plaub caug milligrams ntawm purines ib puas milligrams ntawm cov khoom, thiab dib muaj li 6 milligrams ntawm purines.
Tus nqi ntawm purines nyob rau hauv cov zaub mov txhua hnub ntawm gout kev txom nyem yuav tsum tsis pub ntau tshaj ib puas thiab tsib caug milligrams, thaum nyob hauv cov neeg noj qab haus huv purines tuaj yeem ncav cuag yim pua milligrams ib hnub.
Pom zoo:
Cov Khoom Noj Los Ntawm Lub Tsev Noj Mov, Tus Me Nyuam Lossis Khoom Noj Hauv Tsev?
Txij li thaum noj mov yog ib qho kev yoog uas tsis tas thiab tsim nyog rau txhua tus, peb tsis tuaj yeem xav paub tias qhov twg yog qhov muaj txiaj ntsig tshaj plaws rau peb - cov khoom noj los ntawm kev xa khoom, kev txiav txim hauv tsev lossis tom tsev.
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Muaj Cov Tshuaj Purines
Tsis yog txhua tus neeg xav txog cov khoom lag luam lawv muaj feem cuam tshuam rau lawv kev noj qab haus huv zoo li cas. Nyob rau tib lub sijhawm, koj yuav tsum coj mus rau hauv tus account tias yog tias koj haus ntau ntau ntawm cov zaub mov muaj txiaj ntsig zoo, ces lawv kuj tuaj yeem cuam tshuam tsis zoo rau koj lub cev.
Kev Tshaj Tawm Ntawm Cov Khoom Ua Si Hauv Cov Khw Muag Khoom Noj Khoom Haus Ceev Ceev Tau Raug Txwv
Cov koom haum Asmeskas tau ua txhaum US txoj cai ntev, nrog kev tshaj tawm hais txog cov khoom ua si ntawm menyuam yaus cov zaub mov es tsis yog zaub mov nws tus kheej. Raws li Asmeskas cov kev xav tau hauv kev lag luam, kev tshaj tawm zaub mov yuav tsum tsom rau cov zaub mov, tsis suav cov nyiaj tau tshaj.
Ib Lub Khw Muag Khoom Hauv Chav Ua Nyiaj Muag Khoom Hauv Khw Muag Khoom Muag Khoom Qab Zib Muag Txias
Cov tub luam los ntawm Croatian chaw so ntawm Pula tau pom txoj hauv kev tshiab kom yeej cov neeg siv khoom. Hauv ib qho ntawm cov khoom tsis pom kev hauv thaj chaw ncig xyuas thaj tsam li ob lub lis piam dhau los kev muag cov yeeb tshuaj xas pib.
