2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub mov ntsim nyiam nyiam los ntawm ntau tus neeg thoob ntiaj teb vim tias ntsim yuav muab ib qho txawv thiab tsw qab rau cov tais diav. Cov kev tshawb fawb tsis ntev los no tau pom tias ntxiv cov zaub mov ntsim rau cov zaub mov tuaj yeem yog qhov ua tau zoo tsis xav txog.
5 yam ua rau noj ntsim yog:
1. Pab kom poob phaus. Cov kua txob kub muaj cov tshuaj capsaicin, uas ua kom cov metabolism, ua rau cov txiaj ntsig ntawm calories hlawv sai dua.
Capsaicin tsub kom lub cev kub thiab tawm ntawm lub plawv dhia. Ntxiv rau, lwm txoj kev tshawb fawb qhia tau hais tias cov neeg uas noj zaubmov feem ntau yog noj nrog feem me me thiab thiaj li noj tsawg dua.
2. Nws yog qhov zoo rau lub siab. Yog vim li cas qhov kub siab thiaj li zoo rau lub plawv mob cov lus dag hauv nws lub peev xwm los tshem tawm cov ntshav txhaws. Cov roj (cholesterol) qis dua, kuj tseem hu ua "cov roj (cholesterol) phem," tau pom tias yuav tiv taus oxidation rau ncua sijhawm, uas ua rau cov hlab ntshav txhaws.
Thiab ntxiv chili rau zaub mov txo qhov kev pheej hmoo ntawm lub plawv. Casaicin hauv cov kua txob kuj tawm tsam ntau tus kabmob, uas tseem yog qhov muaj kev pheej hmoo rau kev loj hlob ntawm cov hlab plawv.
Cov ntaub ntawv txheeb xyuas pom tias cov neeg uas noj zaubmov ntau dhau muaj qhov uas yuav muaj mob plawv thiab hlab ntsha tawg ntau dua.
3. Kho txhim kho cov ntshav kev. Cov zaub mov ntsim tau txhim kho cov ntshav hauv lub cev thiab txo cov ntshav siab. Thaum koj noj cov zaub mov kub, koj nce ntshav txaus, uas ua rau koj lub siab tawm mus ntshav ntxiv. Cov kua txob ua kom lub cev ntawm cov hlab ntshav muaj zog thiab vim lawv cov ntsiab lus ntawm cov vitamins A thiab C.
4. Kev tiv thaiv zoo tiv thaiv qog noj ntshav. Kev nquag noj cov kua txob kub thiab cooj yuav ua rau muaj mob qog nqaij hlav. Capsaicin qeeb qeeb kev loj hlob ntawm cov qog nqaij hlav cancer thiab qee qhov xwm txheej txawm tias tua cov qog nqaij hlav cancer yam tsis muaj kev cuam tshuam rau cov kab mob ncig. Piv txwv nyob hauv Is Nrias teb thiab Mexico, piv txwv li, qhov uas nws haus ntau qhov ntsim, qhov muaj mob qog nce qis ntau.
5. Txhim kho kev zom zaub mov. Cov tshuaj ntsim ntsim pab txhim kho kev zom zaub mov vim tias lawv nce hydrochloric acid hauv plab. Capsaicin ua tiav txoj kev tua qee tus kab mob thiab pab kho lub hauv plab. Yog tias koj tau mob kub siab los ntawm cov khoom noj ntsim, noj cov tshuaj antacid los daws koj tus mob.
Pom zoo:
Lub Tshuaj Ntsuab Yuav Tsum Tau Uas Koj Yuav Tsum Muaj Ntawm Txhais Tes
Noj qab haus huv yog vim li cas siv thyme - hnoos nrog hnoos qeev; - mob ntsws, mob hnoos, mob khaub thuas lossis mob khaub thuas; - o ntawm lub qhov ncauj; - ua pa tsw phem; - mob caj pas, mob caj pas, ua npaws cuam tshuam nrog los ntswg;
Cov Lus Qhia Txog Ntsim Ntsim Koj Yuav Tsum Paub
Ntsim tej khoom noj yog qhov kev nyiam ntawm ntau lab tus neeg thoob ntiaj teb, thiab tag nrho lub teb chaws cov khoom noj khoom haus cia siab rau saj ntsim ntawm lawv cov zaub mov txawv. Nws ntseeg tias tsuas yog taug txuj kev nyuaj nyiam nyiam nyiam ntsim, thiab muaj lwm qhov tseeb nthuav txog cov zaub mov no uas koj xav paub.
Orthorexia Yog Qhov Yuav Tsum Tau Ua Ua Ntej Rau Ntau Yam Kabmob
Cov tib neeg uas xav txhua lub sijhawm hais txog kev ua cov zaub mov lawv noj kom noj qab haus huv tau txais kev txom nyem los ntawm kev puas hlwb hu ua orthorexia. Cov neeg tsim kev puas tsuaj feem ntau yog cov poj niam nyob ib ncig ntawm peb caug thiab laus dua, feem ntau tsis tshua muaj neeg nyiam, muaj kev nquag thiab muaj yeej hauv lawv txoj haujlwm.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
