2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Asparagus nws yog cov calories tsawg thiab muaj nplua nuj nyob hauv cov vitamins, minerals thiab antioxidant.
Kab lus no yuav nthuav qhia 7 cov txiaj ntsig kev noj qab haus huv ntawm kev noj zaub asparagus.
1. Lawv muaj ntau yam khoom noj khoom haus tab sis ob peb calories
90 g ntawm asparagus siav muaj:
- Calories: 20
- Cov Protein: 2.2 g
- Rog: 0.2 g
- Cov Fiber: 1.8 g
- Vitamin C: 12% ntawm kev pom zoo noj txhua hnub
- Vitamin A: 18% ntawm kev pom zoo noj txhua hnub
- Vitamin K: 57% ntawm kev pom zoo noj txhua hnub
- Folic acid: 34% ntawm kev pom zoo noj txhua hnub
- Cov poov tshuaj: 6% ntawm kev pom zoo noj txhua hnub
- Phosphorus: 5% ntawm kev pom zoo noj txhua hnub
- Vitamin E: 7% ntawm kev pom zoo noj txhua hnub
Lawv kuj muaj me me ntawm cov hlau, zinc thiab riboflavin.
2. Lawv yog ib qho txiaj ntsig zoo ntawm antioxidant
Asparagus yog qhov muaj zog ntau yam antioxidants. Cov no yog cov vitamin E, vitamin C, glutathione, thiab raws li ntau yam flavonoids thiab polyphenols. Lawv kuj tseem nplua nuj heev nyob rau hauv flavonoids quercetin, isoorhetin thiab campherol. Cov tshuaj tua kab mob tiv thaiv kev tiv thaiv kev tsub zuj zuj ntawm cov dawb radicals thiab tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob ntev.
3. Lawv tuaj yeem txhim kho kev zom zaub mov
Fiber yog qhov tseem ceeb rau kev zom zaub mov zoo. Ib nrab ntawm lub khob ntawm asparagus muaj 1.8 g ntawm fiber, uas yog 7% ntawm koj cov kev xav tau rau hnub. Kev noj asparagus yog ib txoj hauv kev ua kom koj lub plab zom mov tsis muaj mob. Lawv pab nrog lub plab tsis tu ncua thiab tuaj yeem txo qhov kev pheej hmoo ntawm kev mob plawv, ntshav siab thiab ntshav qab zib.
4. Pab tswj lub cev xeeb tub kom zoo
Asparagus yog qhov zoo tshaj plaws ntawm folic acid, lub npe hu ua vitamin B9. Tsuas yog ib nrab ntawm lub khob ntawm asparagus muab 34% ntawm kev xav tau cov tshuaj folic acid txhua hnub ntawm cov neeg laus thiab 22% ntawm cov poj niam cev xeeb tub. Folic acid pab txo cov kev pheej hmoo ntawm cov hlab ntsha leeg tsis zoo nyob rau lub sijhawm cev xeeb tub thiab ua kom muaj kev loj hlob zoo ntawm menyuam.
5. Pab txo qis ntshav siab
Asparagus yog qhov zoo ntawm potassium. Ib nrab ntawm ib khob ntawm asparagus muab 6% ntawm qhov pom zoo noj kom tsawg txhua hnub ntawm cov poov tshuaj. Cov poov tshuaj tuaj yeem pab txo cov ntshav siab.
6. Lawv tuaj yeem pab koj kom poob phaus
Asparagus muaj ntau tus cwj pwm uas ua rau lawv muab cov khoom noj kom haum rau qhov poob phaus. Ua ntej tshaj plaws, lawv tsawg kawg hauv calories. Tsis tas li ntawd, lawv muaj kwv yees li 94% dej thiab muaj nplua nuj nyob hauv fiber ntau, uas cuam tshuam txog kev poob phaus.
7. Nws yooj yim los ntxiv rau hauv koj cov khoom noj
Asparagus qab thiab puv zaub. Lawv tuaj yeem npaj nyob rau hauv kev sib txawv - hau, ci, ncu thiab lwm yam. Lawv tseem tuaj yeem ua ke nrog ntau tus tais diav xws li zaub xam lav, qos zaub mov txawv, omelets thiab pasta.
Pom zoo:
4 Qhov Laj Thawj Uas Yog Vim Li Cas Noj Ntau Yam Qab Zib Tsis Zoo Rau Koj
Qab zib thiab cov khoom qab zib yog cov zaub mov nyiam rau ntau tus neeg. Tsis hais tias qee zaum peb haus cov suab thaj tsis muaj txawm paub nws. Muaj piam thaj nyob hauv cov khoom peb tsis txawm xav txog - xws li kua ntses, marinades thiab ntau dua.
Koj Puas Khaws Zaub Rau Hauv Hnab Yas? Vim Li No Koj Thiaj Yuav Tsum Tsum
Txawm hais tias tag nrho cov lus ceeb toom txog yuav ua li cas cov hnab yas phom sij muaj kev puas tsuaj rau ib puag ncig, peb feem ntau tseem siv. Lawv yog cov pheej ywg, siv tau yooj yim thiab siv tau yooj yim. Hauv kev muaj tiag, lawv tau dhau los ua ib feem ntawm peb lub neej niaj hnub uas kev yuav khoom thiab khaws khoom zoo li tsis tuaj yeem yog tsis muaj lawv.
Xya Qhov Laj Thawj Yog Vim Li Cas Koj Yuav Tsum Haus Dej Haus Kua Zaub Ntug Hauv Paus Txhua Hnub
Kev noj qab haus huv zoo yog ua rau lub cev ua haujlwm sib luag thiab muaj lub cev noj qab haus huv. Feem ntau, thaum nws tawm los rau cov khoom noj muaj txiaj ntsig zoo, yuav luag txhua tus xav txog txiv hmab txiv ntoo thiab zaub. Peb txhua tus paub txog lawv cov txiaj ntsig zoo ntawm peb lub cev.
Rau Qhov Laj Thawj Uas Yog Vim Li Cas Koj Thiaj Li Yuav Tsum Khaws Cov Phau Ntawv Sau Zaub Mov Noj
Daim ntawv sau zaub mov noj yog qhov yuav tsum tau ua rau cov neeg uas tau txiav txim siab hloov pauv lawv cov zaub mov noj kom nruj lossis txhim kho lawv lub neej thiab kev noj qab haus huv feem ntau. Rau feem ntau ntawm peb lub neej, peb ib txwm tsis ua raws tej pluas noj twg, lossis yog tias peb xav tias peb tau ua kom raug, peb tau txais kev zam txim ntau yam.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
