2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Gluten yog ib hom protein uas feem ntau pom muaj hauv cov nplej, barley, rye, oats, bulgur thiab hmoov muab tau los ntawm lawv. Gluten intolerance yog ib qho ntawm cov teeb meem uas tshwm sim niaj hnub ntawm tus txiv neej niaj hnub.
Thaum peb muaj lub npe hu ua gluten tsis haum, peb yuav tsum xaiv peb cov zaub mov kom zoo, tab sis qhov no tsis txhais tau tias peb yuav tso cov tais diav qab. Qhov zoo, kev lag luam twb muaj ntau yam gluten-dawb hmoov, nrog uas peb tuaj yeem npaj ntau yam pancakes, ncuav, ncuav, khob cij thiab ntau lwm yam ncuav qab zib. Ntawm no yog qee qhov ntawm lawv:
- Cov hmoov txhuv nplej - cov hmoov nplej xim av yog qhov tshwj xeeb tsim nyog, txawm hais tias raws li qee tus kws tshaj lij, lwm hom qoob loo no tseem tsis tsim kev phom sij rau cov neeg uas tsis nkag siab. Hom hmoov nplej no yog qhov ua kom muaj hlau, calcium, protein thiab carbohydrates. Nws yog qhov tsim nyog los siv ua ke nrog lwm cov hmoov nplej (piv txwv li, almond hmoov los yog tapioca hmoov. Nyob rau hauv rooj plaub koj tsis tuaj yeem pom nws hauv cov khw muag khoom muag, koj yuav tau txais nws los ntawm kev sib tsoo cov nplej nplej nrog cov hlais lossis kas fes grinder;
- Almond hmoov - Cov khoom no tsis tshua muaj txiaj ntsig vim nws muab cov qauv softer rau cov ncuav pastries. Nws yog qhov ntawm cov protein, rog, vitamin E, minerals. Cov hmoov nplej no tseem tuaj yeem tau txais tom tsev los ntawm kev sib tsoo almonds;
- Tapioca hmoov nplej - Raws li koj tuaj yeem kwv yees, qhov no yog qhov khoom tshiab thiab txawv rau peb lub teb chaws. Tapioca hmoov tau txais txiaj ntsig los ntawm cov kws ua zaub mov vim nws pab ua kom yooj yim dua rau lwm cov khoom xyaw thiab, yog li ntawd, txhawm rau txhim kho lub ncuav mog qab zib kawg kom zoo dua qub. Tsis tas li ntawd haum rau thickening kua zaub thiab cream. Qhov chaw yog sodium, potassium, calcium, vitamin B 12;
- Chickpea hmoov nplej - Chickpea hmoov nplej muaj protein ntau thiab ntau yam txiv ntoo. Txawm li cas los xij, raws li nws muaj qhov tsw me ntsis tshwj xeeb, nws yog qhov zoo rau kev sib xyaw nrog lwm hom hmoov nplej xws li almond thiab mov. Thaum siv hauv cov khoom qab zib, nws yog qhov yuav tsum tau ua kom qab zib ntau dua thiaj li tsis mus tawm ib qho tsis txaus ntseeg ntawm nws cov xeeb ceem sau cim;
- Buckwheat hmoov nplej - Zoo li tapioca hmoov, hmoov nplej hmoov buckwheat kuj ua yam khoom ci. Nws muaj qhov tsw qab uas tsis txawv txav, yog li koj tsis tas yuav muab cov khoom qab qab ua nws qab. Nws yog ntse siv hauv kev tsim cov khoom qab zib, nplej zom thiab lwm yam nplej zom. Nws yog cov khoom noj ntawm protein, fiber, rog thiab carbohydrates.
Pom zoo:
Dab Tsi Yog Cov Dej Haus Uas Tsis Zoo Tshaj Plaws?
Cov dej qab zib zoo hauv qab zib, cov dej qab zib thiab cov ntau ntau ua rau muaj kev phom sij rau peb txoj kev noj qab haus huv. Tsis yog ncaws tshaj! Raws li cov kws tshawb fawb qhov tsis zoo tshaj plaws haus yog lub mis co uas muaj chocolate chocolate thiab txiv laum huab xeeb.
Hmoov Txhuv Nplej Siab Thiab Cov Zaub Uas Tsis Muaj Cov Hmoov Hloov
Cov hmoov txhuv nplej siab thiab cov zaub mov tsis muaj hmoov nplej yog qhov tseem ceeb ntawm koj cov zaub mov. Zaub muab rau lub cev uas muaj ntau cov zaub mov, vitamins, fiber ntau thiab tsis tshua muaj calories ntau. Qhov sib txawv ntawm ob hom zaub yog tus nqi ntawm cov hmoov txhuv nplej siab uas lawv muaj.
Cov Zaub Mov Tsis Zoo Tshaj Plaws Uas Yog Cov Khoom Noj Ntawm Cov Hmoov Txhuv Nplej Siab
Carbohydrates tuaj yeem faib ua peb pawg loj: qab zib, fiber ntau thiab hmoov txhuv nplej siab. Hmoov txhuv nplej siab yog cov feem ntau siv hom carbohydrate thiab ib qho tseem ceeb ntawm lub zog rau ntau tus neeg. Feem ntau cov khoom siv yog cov zaub ua kom siav thiab cov qoob loo cag.
Gluten Dawb! 5 Yam Koj Yuav Tsum Paub Txog Hmoov Nplej Hmoov Nplej
Cov hmoov txhuv nplej siab muaj peev xwm zoo rau cov neeg ntawm kev txwv kev noj zaub mov noj thiab ua kom tiav cov hmoov nplej nplej hauv kev ua noj thiab ci. Tab sis ua ntej koj tawm mus thiab yuav tag nrho cov hmoov nplej koj tuaj yeem nrhiav nyob hauv koj thaj chaw, muaj 5 yam koj xav paub txog nws.
Protein Ncuav Qab Zib Ua Los Ntawm Cov Hmoov Nplej Hmoov Nplej Yog Tsoo Hauv Bolivia
Protein ncuav qab zib , ua los ntawm hmoov nplej los ntawm cov cua nab ntsawj, yog ib qho chaw ua noj hauv Bolivia, cov ntawv ceeb toom ntawm magazine Science yog Avnir. Qhov delicacy, uas yog tsim los ntawm cov kab mob sib tsoo, muaj nyob rau hauv ntau thiab ntau lub khw muag khoom hauv Tebchaws Asmeskas Qab Teb.
