2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Plums yog ib qho txiv ntoo zoo tshaj plaws rau kev ncua. Lawv yog cov qab thiab muaj txiaj ntsig, thiab cov khoom qab zib zoo nkauj tau npaj nrog prune jam. Cov zaub mov txawv yog qhov yooj yim thiab ua tiav.
Prune jam nyob rau hauv qhov cub
Cov khoom tsim nyog: 3 kg prunes, 1 kg piam thaj, 200 ml dej, 2 tsp. txiv qaub kua txiv, 1 tsp. cinnamon
Txoj kev npaj: Cov plums yog halved thiab pitted. Teem nyob rau hauv ib lub lauj kaub thiab sprinkle nrog qab zib. Sau lub lauj kaub nrog dej thiab qhov chaw nyob rau hauv qhov cub. Puv rau tus neeg nqa khoom qis qis tshaj ntawm qhov siab kawg thiab tus tswj hwm sab saud tsawg kawg. Yog tias koj tsis muaj cov yam ntxwv no, koj yuav tsum do ntau dua.
Lub lwg npaj txhij thaum lub tee nws muab nchuav rau hauv ib lub phaj thiab tsis xau. Ntxiv cov kua txiv txiv qaub thiab cov cinnamon thiab do. Tseg rau lwm 10 feeb. Prune jam yog hliv rau hauv lub rhaub ntim pov tseg, uas tau muab ntim cia. Tig lub hau ntxeev tiaj tiaj thiab tawm mus txias kom txias.
Plum jam
Cov khoom tsim nyog: 3 kg prunes, 1 kg piam thaj, 6 indrishe nplooj
Txoj kev npaj: Cov plums raug ntxuav thiab pitted. Txiav rau hauv nruab nrab tej daim thiab muab tso rau hauv qhov cub tob. Sprinkle nrog piam thaj thiab indrishe nplooj. Qhov tshwm sim yog muab tso rau rhaub yam tsis tau ntxiv ib qho dej. Yog li ntawd boil on tsawg cua sov rau txog 2 teev. Thaum kawg, nws yuav tsum tau zuaj ntau zaus kom tsis txhob kub hnyiab.
Lub jam tau npaj lawm thaum sib tov ua nws txoj hauv kev ntawm rab diav. Lub indrishe nplooj tawm. Qhov tshwm sim tau muab faib rau hauv cov thawv thaum tseem kub. Cov rhawv zeb ua tib zoo kaw tsis tas yuav muab ntxuav.
Ceev prune jam
Cov khoom uas xav tau: 2 kg prunes, 1 kg piam thaj, ½ tsp. limontosis
Txoj kev npaj: Prunes yuav tsum tau zoo ripened thiab muag muag. Lawv ntxuav thiab pitted. Muab tso rau hauv saucepan thiab ncuav 2 tsp. dej. Muab tso rau ntawm lub qhov cub thiab ua noj rau 5 feeb. Tshem tawm cov lauj kaub los ntawm tshav kub thiab cia kom txias.
Qhwv plums yog tev. Qab zib ntxiv rau tev plums thiab kua txiv pleev kob. Rov qab cov lauj kaub rau ntawm lub hob thiab ua noj dhau li hluav taws kub tsawg, nplawm kom huv. Yog li rhaub kom txog thaum xav tau qhov xav tau ceev tau. Lub jam yuav tsum tau tuab thiab homogeneous. Thaum kawg, ntxiv cov kua txiv qaub thiab simmer rau li 3-4 feeb ntxiv.
Lub jam yog nchuav mus rau hauv cov thawv qhuav, uas tau kaw ib pliag thiab tig rov qab. Lawv tsis raug sterilized.
Pom zoo:
Peb Nyob Los Pom! Qhov Nqaij Npuas Kib Noj Yog Qhov Ua Tau Zoo Tshaj Plaws
Cov nqaij npuas kib yog qhov tseeb tshiab tshaj plaws ua rau kev poob phaus. Kev noj cov zaub mov uas tsis muaj carb no ntxiv nrog cov nqaijrog ntuj thiab cov nqaij npuas kib nqaij ua rau lub hnub thiab ua rau cov nqaij ntshiv mus txog qib tshiab.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Mania Rau Paella Nyob Rau Hauv Nws Peb Qhov Zoo Tshaj Plaws
Txawm hais tias tseem muaj cov neeg uas tsis paub xyov paella yog dab tsi, muaj ob peb tus uas twb tau sim nws thiab tsis tau nyiam. Hmoov tsis zoo, hauv qee qhov chaw ntau yam hauv Bulgaria koj yuav muaj peev xwm txaus siab rau tus paella qhabnias, uas yog vim li cas nws yog qhov zoo kom kawm paub yuav ua li cas rau koj tus kheej.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
