2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Blueberries yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo uas muaj kev cuam tshuam rov qab los ntawm lub cev tag nrho. Lawv muaj cov organic acids, cov suab thaj muaj txiaj ntsig, pectin thiab vitamins.
Ntxiv rau cov vitamins B, C thiab PP, blueberries muaj cov hlau, calcium, potassium, magnesium, phosphorus, sodium.
Blueberries yog qhov zoo rau kev pom thiab lub kaw lus xaib. Lawv txo qis cov ntshav qab zib kom tsawg. Qhov kev noj haus blueberry nyob rau peb hnub, lub sijhawm uas koj tuaj yeem poob txog peb phaus.
Kom ua tau zaub mov blueberry koj xav tau tshiab los yog khov dej khov xiav, tshiab los yog kua mis nyeem qaub, roj qab ntsev uas tsis muaj roj, rog yogurt, roj qab zib.
Txhua hnub ntawm peb hnub ntawm kev noj haus cov zaub mov tseem ceeb tib yam. Pluas tshais yog ib puas grams ntawm tsev cheese sib xyaw nrog ib nrab khob blueberries thiab ib me nyuam diav ntawm cream.
Tsis tas li ntawd, ob puas thiab tsib caug milliliters ntawm yogurt yog haus. Qhov noj tshais thib ob muaj ib pob mis nyuj los yog yog mis nyuj tshiab - ib puas thiab nees nkaum tsib millilitis - thiab lub khob ntawm blueberries.
Noj su yog ib puas grams ntawm tsev cheese, sib xyaw nrog ib nrab khob blueberries thiab qab zib me ntsis, thiab ib khob tshiab lossis yogurt. Noj tshais thaum yav tsaus ntuj yog ib qho dej cawv ntawm ib puas txhiab lab ntawm cov kua mis nyeem qaub thiab ib nrab khob blueberries.
Noj hmo yog ib qho dej cawv ntawm ib puas thiab nees nkaum tsib millilitres yogurt lossis mis nyuj thiab ib nrab khob khob blueberries. Ua ntej koj yuav mus pw haus cov dej cawv ntawm ib me nyuam diav ntawm yogurt thiab ib nrab khob khob blueberries.
Cov khoom noj muaj ob peb contraindications. Nws tsis haum rau cov neeg uas tsis haus cov lactose thiab yog li tsis tuaj yeem haus cov khoom noj siv mis.
Noj zaub mov zoo no kuj yuav tsum zam rau thaum muaj teeb meem ntawm lub plab. Cov zaub mov blueberry tsis tsuas yog nws yuav tsis pub koj ntawm ob peb phaus ntxiv, tab sis nws tseem yuav ua kom zoo nkauj rau koj.
Yog koj tsis nyiam ua raws li kev noj haus nrog blueberries, tsis muaj ib yam dab tsi thaiv koj ntawm kev tau txais txiaj ntsig qhov muaj txiaj ntsig zoo ntawm cov txiv qab qab.
- Blueberries muaj cov antioxidant zog, uas yog pab tau nyob rau hauv sib ntaus mob;
- Lawv txuam nrog txhim kho kev mob hlwb thiab muaj zog nco;
- Blueberries yog qhov zoo rau koj cov pob txha vim tias lawv muaj cov hlau, calcium, zinc, vitamin K, phosphorus, manganese thiab magnesium.
- Blueberries muaj ntau ntawm cov vitamin C, uas yog qhov zoo rau koj cov tawv nqaij;
- Raws li lawv tsis muaj sodium, tab sis yog qhov chaw ntawm ntau lwm yam as-ham, blueberries tuaj yeem pab txo cov ntshav siab;
- Lawv tiv thaiv kab mob hauv lub plawv;
- Vim tias lawv cov antioxidant zog, lawv tuaj yeem pab tiv thaiv mob qog noj ntshav.
Txoj kev noj qab nyob zoo blueberries nyob rau hauv cov khoom noj koj puas yog:
- Ntxiv blueberries hauv txiv hmab txiv ntoo puree;
- Ntxiv rau lawv rau lub khob noom cookie rau pancakes lossis waffles hauv tsev;
- Suav nrog zaub xam lav nrog txiv hmab txiv ntoo noj qab nyob zoo. Nov yog txoj hauv kev zoo tshaj los ntxuav koj lub tub yees thiab txee dai khaub ncaws;
- Ua khaub noom blueberry ua noj. Blueberries, qab zib thiab limontozu yog txhua yam koj xav tau. Noj cov jam hauv cov saucepan thiab nws nyob ntawm no! Jam rau koj sawv ntxov ci;
- Ua ncuav mij ua paj xyoob ntoo. Tsuas yog siv cov txiv ntses tshiab tshiab hauv lub muffin batter lossis suav nrog lwm cov txiv ntoo;
- Muab cov daus xiav rau hauv koj cov cereal lossis oatmeal. Yog li koj muaj noj tshais nrog blueberries;
- Yuav lossis ua cov txiv ntoo ua kua txiv uas muaj blueberries. Kua mis nyeem qaub nws tus kheej kuj yog khoom qab heev thiab muaj txiaj ntsig. Yog li txais tos koj cov khoom noj nrog blueberries;
- Tso cov kab xiav sau hauv chav ua noj hauv tsev. Qhov tseeb, qhov no yog ib qho kev coj ua niaj hnub no, raws li tib neeg muaj kev nyiam rau lawv txoj kev noj qab haus huv ntau dua, thiab tau txais kev txaus siab thaum nws los txog khoom noj txom ncauj. Sib tov chia noob, noob txiv, oats, blueberries thiab qab zib thiab cov tawv ua sawv cev xws li kua txiv kab ntxwv. Tshaj tawm qhov sib xyaw ntawm daim ntawv ci hauv lub lauj kaub, flatten. Ci lawv kom txog thaum Golden xim av. Txiav.
- Txhawb nqa nrog blueberries qhov saj ntawm Sangria uas nyiam. Caw muaj ntau yam txiaj ntsig kev noj qab haus huv, tab sis haus cawv tuaj yeem dehydrating tau. Lawv tsis pom zoo rau txhua txhua hnub thiab txhua tus neeg. Tseem, yog tias koj tuaj yeem haus cov cawv txiv ntoo, poob ob peb blueberries nrog rau lwm cov txiv ntoo nyob hauv qab ntawm koj sangria. Nws tuaj yeem yog txoj hauv kev lom zem los tig rau blueberries nyob rau hauv cov khoom noj koj yog. Qhov zoo rau kev haus cawv ntau zaus, puas yog?
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Kev Noj Haus Ua Ke Nrog Mov Nrog Lwm Cov Zaub Mov
Txoj kev ua ke ntawm cov khoom noj yog ib qho tseem ceeb rau kev noj qab haus huv ntawm txhua tus neeg. Peb yog dab tsi peb noj, hais tias ib tug paub-siab maxim. Nws yog qhov tseeb kiag li, thiab yog tias niaj hnub no qhov kev sib cais sib cais ntawm cov tais diav tsis muaj kev rau txim, tom qab txhua tus yuav hnov qhov teeb meem loj.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
